Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (4-inch-diameter) portobello mushrooms, stemmed, dark gills scraped away
olive oil
dried crush red pepper to taste (I used about 1/2 teaspoon)
1/2 cup purchased marinara sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushroom
81.48g 		olive oil
0.0g 		sausages
226.0g 		onion
49.5g 		crush
0.0g 		mozzarella cheese
56.5g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 2.04 n/a 32.21 0.54 n/a 14.67 0.01 49.46 49.46
Total Fat (g) 0.16 n/a 70.81 0.05 n/a 11.32 0.0 82.34 82.34
Carbohydrates (g) 4.13 n/a 1.47 4.62 n/a 2.16 0.01 12.4 12.4
Ash (g) 0.84 n/a 6.1 0.17 n/a n/a 0.0 7.12 7.12
Calories (kcal) 21.185 n/a 781.96 19.8 n/a 170.63 0.074 993.648 993.648
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a 0.0 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a 0.0 0.98 0.98
Fructose (g) n/a n/a n/a 0.64 n/a n/a 0.0 0.64 0.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.31 n/a 115.44 44.11 n/a 26.25 0.29 260.4 260.4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.47 n/a n/a 2.1 n/a 0.34 0.0 3.91 3.91
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.8 n/a 0.0 0.0 2.1 2.1
Calcium (mg) 6.518 n/a 40.68 11.385 n/a 413.015 0.566 472.165 472.165
Iron (mg) 0.49 n/a 2.67 0.1 n/a 0.14 0.01 3.41 3.41
Magnesium (mg) 8.963 n/a 31.64 4.95 n/a 14.69 0.205 60.448 60.448
Phosphorus (mg) 105.924 n/a 320.92 14.355 n/a 296.06 0.179 737.438 737.438
Potassium (mg) 394.363 n/a 571.78 72.27 n/a 53.675 0.944 1093.032 1093.032
Sodium (mg) 4.889 n/a 1652.06 1.98 n/a 298.32 0.013 1957.262 1957.262
Zinc (mg) 0.49 n/a 4.05 0.08 n/a 1.77 0.0 6.39 6.39
Copper (mg) 0.326 n/a 0.181 0.02 n/a 0.017 0.001 0.545 0.545
Manganese (mg) 0.114 n/a 0.136 0.064 n/a n/a 0.004 0.318 0.318
Selenium (mcg) 9.0 n/a 56.0 0.2 n/a 9.2 0.0 74.5 74.5
Vitamin A, IU (IU) 0.0 n/a 0.0 0.99 n/a n/a 16.88 17.87 17.87
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 88.14 0.0 88.14 88.14
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 90.4 0.845 91.245 91.245
Beta Carotene (mcg) n/a n/a n/a 0.495 n/a 28.815 10.054 39.364 39.364
Vitamin E (mg) 0.02 n/a n/a 0.01 n/a 0.21 0.0 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 1.98 n/a 0.0 18.08 20.06 20.06
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 4.5 3.7 n/a 0.0 0.1 8.2 8.2
Thiamin (mg) 0.065 n/a 1.288 0.025 n/a 0.057 0.0 1.435 1.435
Riboflavin (mg) 0.391 n/a 0.384 0.015 n/a 0.186 0.0 0.977 0.977
Niacin (mg) 3.667 n/a 7.345 0.059 n/a 0.068 0.003 11.142 11.142
Pantothenic acid (mg) 1.222 n/a 1.153 0.059 n/a n/a 0.001 2.435 2.435
Vitamin B-6 (mg) 0.081 n/a 0.678 0.059 n/a 0.045 0.001 0.865 0.865
Folate (mcg) 17.926 n/a 18.08 9.405 n/a 5.65 0.218 51.278 51.278
Vitamin B-12 (mcg) 0.04 n/a 2.06 0.0 n/a 1.31 0.0 3.4 3.4
Choline (mg) 17.3 n/a n/a 3.0 n/a 8.0 0.0 28.4 28.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.249 0.005 n/a n/a 0.0 0.278 0.278
Threonine (g) 0.057 n/a 1.266 0.01 n/a n/a 0.0 1.333 1.333
Isoleucine (g) 0.041 n/a 1.175 0.005 n/a n/a 0.0 1.221 1.221
Leucine (g) 0.065 n/a 2.17 0.015 n/a n/a 0.001 2.25 2.25
Lysine (g) 0.049 n/a 2.441 0.02 n/a n/a 0.0 2.51 2.51
Methionine (g) 0.016 n/a 0.791 0.0 n/a n/a 0.0 0.807 0.807
Cystine (g) 0.008 n/a 0.316 0.0 n/a n/a 0.0 0.325 0.325
Phenylalanine (g) 0.049 n/a 1.085 0.015 n/a n/a 0.0 1.149 1.149
Tyrosine (g) 0.033 n/a 0.927 0.005 n/a n/a 0.0 0.964 0.964
Valine (g) 0.122 n/a 1.288 0.01 n/a n/a 0.0 1.421 1.421
Arginine (g) 0.057 n/a 1.898 0.05 n/a n/a 0.0 2.005 2.005
Histidine (g) 0.033 n/a 0.927 0.005 n/a n/a 0.0 0.964 0.964
Alanine (g) 0.09 n/a 1.808 0.01 n/a n/a 0.0 1.908 1.908
Aspartic acid (g) 0.122 n/a 2.689 0.045 n/a n/a 0.001 2.857 2.857
Glutamic acid (g) 0.228 n/a 4.452 0.129 n/a n/a 0.001 4.81 4.81
Glycine (g) 0.049 n/a 1.966 0.015 n/a n/a 0.0 2.03 2.03
Proline (g) 0.057 n/a 1.492 0.005 n/a n/a 0.0 1.554 1.554
Serine (g) 0.057 n/a 1.243 0.01 n/a n/a 0.0 1.31 1.31
Cholesterol (mg) 0.0 n/a 171.76 0.0 n/a 30.51 0.0 202.27 202.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 25.47 0.02 n/a 6.147 0.0 31.662 31.662
Phytosterols (mg) n/a n/a 0.0 7.425 n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) 0.0 n/a 32.408 0.005 n/a 2.74 0.0 35.154 35.154
Polyunsaturated (g) 0.065 n/a 9.108 0.01 n/a 0.288 0.001 9.472 9.472