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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken burgers, turkey burgers and beef burgers. The Portobello can now join that burger
Daniel’s pesto eschews pine nuts and
instead uses walnuts which are infinitely less expensive and which he prefers
because of their flavor, crunch and texture. He uses both baby spinach and
freezer for three months. Here are the
Recipe for Daniel Holzman and Michael Chernow’s
Spinach-Basil Pesto from The Meatball Shop Cookbook (Ballantine Books 2011)
1/4 cup roughly
leaves
1/4 cup grated
Parmesan Cheese
1/2 cup Spinach-Basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		added
6.0g 		beef burgers.
0.0g 		basil.
0.32g 		spinach
244.8g 		recipes
244.0g 		walnuts
0.9g 		spinach
86.4g 		salt
6.0g 		taste
1.0g 		parmesan cheese
0.0g 		arugula
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.68 n/a 0.01 7.0 5.51 0.14 2.47 0.0 0.01 n/a 0.03 15.85 15.85
Total Fat (g) 0.06 n/a 0.0 0.95 1.98 0.59 0.34 0.0 0.0 n/a 0.01 3.93 3.93
Carbohydrates (g) 5.08 n/a 0.01 8.89 0.0 0.12 3.14 0.0 0.89 n/a 0.04 18.17 18.17
Ash (g) n/a n/a 0.0 4.21 n/a 0.02 1.49 5.99 0.01 n/a 0.02 11.73 11.73
Calories (kcal) 24.18 n/a 0.074 56.304 41.48 5.886 19.872 0.0 3.6 n/a 0.3 151.696 151.696
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.0 0.17 n/a 0.02 0.06 n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a 0.0 0.27 n/a 0.0 0.1 n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a 0.0 0.37 n/a 0.0 0.13 n/a n/a n/a n/a 0.5 0.5
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.07 n/a 0.29 223.75 236.58 0.04 78.97 0.01 0.09 n/a 1.1 540.9 540.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.0 1.03 0.0 0.02 0.36 0.0 0.85 n/a 0.02 2.36 2.36
Galactose (g) n/a n/a 0.0 0.24 n/a n/a 0.09 n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 0.2 n/a 0.0 5.4 0.0 0.1 1.9 0.0 0.0 n/a 0.0 7.6 7.6
Calcium (mg) 1.08 n/a 0.566 242.352 7.32 0.882 85.536 1.44 0.0 n/a 1.92 341.096 341.096
Iron (mg) 0.31 n/a 0.01 6.63 0.02 0.03 2.34 0.02 0.0 n/a 0.02 9.38 9.38
Magnesium (mg) 1.5 n/a 0.205 193.392 17.08 1.422 68.256 0.06 0.0 n/a 0.564 282.479 282.479
Phosphorus (mg) 7.08 n/a 0.179 119.952 136.64 3.114 42.336 0.0 0.0 n/a 0.624 309.925 309.925
Potassium (mg) 7.08 n/a 0.944 1365.984 351.36 3.969 482.112 0.48 0.04 n/a 4.428 2216.397 2216.397
Sodium (mg) 30.84 n/a 0.013 193.392 380.64 0.018 68.256 2325.48 4.28 n/a 0.324 3003.243 3003.243
Zinc (mg) 0.05 n/a 0.0 1.3 0.15 0.03 0.46 0.01 0.0 n/a 0.01 1.99 1.99
Copper (mg) 0.01 n/a 0.001 0.318 0.146 0.014 0.112 0.002 0.0 n/a 0.001 0.605 0.605
Manganese (mg) n/a n/a 0.004 2.203 n/a 0.031 0.778 0.006 0.0 n/a 0.004 3.025 3.025
Selenium (mcg) 2.2 n/a 0.0 2.4 2.4 0.0 0.9 0.0 0.0 n/a 0.0 8.0 8.0
Vitamin A, IU (IU) n/a n/a 16.88 22954.896 n/a 0.18 8101.728 0.0 0.0 n/a 28.476 31102.16 31102.16
Retinol (mcg) 0.0 n/a 0.0 0.0 4.88 0.0 0.0 0.0 0.0 n/a 0.0 4.88 4.88
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.845 1148.112 4.88 0.009 405.216 0.0 0.0 n/a 1.428 1560.49 1560.49
Beta Carotene (mcg) 0.0 n/a 10.054 13772.448 0.0 0.108 4860.864 0.0 0.0 n/a 17.088 18660.562 18660.562
Vitamin E (mg) 0.0 n/a 0.0 4.97 0.41 0.01 1.75 0.0 0.0 n/a 0.01 7.16 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 n/a 18.08 29860.704 0.0 0.081 10539.072 0.0 0.0 n/a 42.66 40461.677 40461.677
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.44 n/a 0.19 0.16 n/a n/a n/a n/a 0.78 0.78
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.1 68.8 0.2 0.0 24.3 0.0 0.0 n/a 0.2 93.6 93.6
Thiamin (mg) 0.041 n/a 0.0 0.196 0.073 0.003 0.069 0.0 0.0 n/a 0.0 0.383 0.383
Riboflavin (mg) 0.029 n/a 0.0 0.465 0.195 0.001 0.164 0.0 0.0 n/a 0.001 0.857 0.857
Niacin (mg) 0.35 n/a 0.003 1.763 2.904 0.01 0.622 0.0 0.0 n/a 0.004 5.655 5.655
Pantothenic acid (mg) n/a n/a 0.001 0.171 n/a 0.005 0.06 0.0 0.0 n/a 0.005 0.243 0.243
Vitamin B-6 (mg) 0.002 n/a 0.001 0.49 0.098 0.005 0.173 0.0 0.0 n/a 0.001 0.769 0.769
Folate (mcg) 8.46 n/a 0.218 474.912 4.88 0.882 167.616 0.0 0.0 n/a 1.164 658.132 658.132
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.68 0.0 0.0 0.0 0.0 n/a 0.0 1.68 1.68
Choline (mg) 0.6 n/a 0.0 44.1 17.1 0.4 15.6 0.0 0.0 n/a 0.2 77.9 77.9
Folic acid (mcg) 7.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.08 7.08
Tryptophan (g) n/a n/a 0.0 0.098 n/a 0.002 0.035 0.0 n/a n/a n/a 0.134 0.134
Threonine (g) n/a n/a 0.0 0.294 n/a 0.005 0.104 0.0 n/a n/a n/a 0.403 0.403
Isoleucine (g) n/a n/a 0.0 0.367 n/a 0.006 0.13 0.0 n/a n/a n/a 0.503 0.503
Leucine (g) n/a n/a 0.001 0.539 n/a 0.011 0.19 0.0 n/a n/a n/a 0.74 0.74
Lysine (g) n/a n/a 0.0 0.416 n/a 0.004 0.147 0.0 n/a n/a n/a 0.567 0.567
Methionine (g) n/a n/a 0.0 0.122 n/a 0.002 0.043 0.0 n/a n/a n/a 0.168 0.168
Cystine (g) n/a n/a 0.0 0.098 n/a 0.002 0.035 0.0 n/a n/a n/a 0.134 0.134
Phenylalanine (g) n/a n/a 0.0 0.318 n/a 0.006 0.112 0.0 n/a n/a n/a 0.437 0.437
Tyrosine (g) n/a n/a 0.0 0.269 n/a 0.004 0.095 0.0 n/a n/a n/a 0.368 0.368
Valine (g) n/a n/a 0.0 0.392 n/a 0.007 0.138 0.0 n/a n/a n/a 0.537 0.537
Arginine (g) n/a n/a 0.0 0.392 n/a 0.021 0.138 0.0 n/a n/a n/a 0.551 0.551
Histidine (g) n/a n/a 0.0 0.147 n/a 0.004 0.052 0.0 n/a n/a n/a 0.202 0.202
Alanine (g) n/a n/a 0.0 0.343 n/a 0.006 0.121 0.0 n/a n/a n/a 0.47 0.47
Aspartic acid (g) n/a n/a 0.001 0.588 n/a 0.016 0.207 0.0 n/a n/a n/a 0.812 0.812
Glutamic acid (g) n/a n/a 0.001 0.832 n/a 0.025 0.294 0.0 n/a n/a n/a 1.152 1.152
Glycine (g) n/a n/a 0.0 0.318 n/a 0.007 0.112 0.0 n/a n/a n/a 0.438 0.438
Proline (g) n/a n/a 0.0 0.269 n/a 0.006 0.095 0.0 n/a n/a n/a 0.371 0.371
Serine (g) n/a n/a 0.0 0.245 n/a 0.008 0.086 0.0 n/a n/a n/a 0.34 0.34
Cholesterol (mg) 0.0 n/a 0.0 0.0 2.44 0.0 0.0 0.0 0.0 n/a 0.0 2.44 2.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.0 0.147 0.488 0.055 0.052 0.0 0.0 n/a 0.001 0.753 0.753
Phytosterols (mg) n/a n/a n/a 22.032 n/a 0.648 7.776 0.0 n/a n/a n/a 30.456 30.456
Monounsaturated Fat (g) 0.006 n/a 0.0 0.024 0.586 0.08 0.009 0.0 0.0 n/a 0.001 0.706 0.706
Polyunsaturated (g) 0.027 n/a 0.001 0.416 0.342 0.425 0.147 0.0 0.0 n/a 0.004 1.361 1.361