Receta Portobello Mushroom Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    One-half tsp. chili pwdr
    Oil
    slices
    Ten 10 inch flour tortillas
10 Tbsp. shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		portobello mushrooms
77.0g 		oil
0.0g 		onion
24.86g 		bell peppers
39.03g 		water
11.85g 		flour tortillas
0.0g 		bean salsa
24.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 n/a 0.2 0.39 0.0 n/a 0.8 3.31 16.55
Total Fat (g) 0.15 n/a 0.02 0.12 0.0 n/a 0.0 0.29 1.45
Carbohydrates (g) 3.9 n/a 1.88 2.35 0.0 n/a 2.8 10.94 54.7
Ash (g) 0.79 n/a 0.08 0.18 0.01 n/a 0.67 1.74 8.7
Calories (kcal) 20.02 n/a 7.956 12.1 0.0 n/a 14.4 54.476 272.38
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 n/a n/a n/a 0.18 0.9
Glucose (dextrose) (g) n/a n/a 0.56 0.76 n/a n/a n/a 1.32 6.6
Fructose (g) n/a n/a 0.5 0.88 n/a n/a n/a 1.38 6.9
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 70.22 n/a 22.69 35.99 11.84 n/a 19.73 160.47 802.35
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.39 n/a 1.25 1.64 0.0 n/a 0.8 5.07 25.35
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.2 0.8 0.0 n/a 0.8 3.0 15.0
Calcium (mg) 6.16 n/a 4.973 2.732 0.356 n/a 7.92 22.14 110.7
Iron (mg) 0.46 n/a 0.06 0.17 0.0 n/a 0.22 0.91 4.55
Magnesium (mg) 8.47 n/a 2.238 4.684 0.119 n/a n/a 15.51 77.55
Phosphorus (mg) 100.098 n/a 6.713 10.148 0.0 n/a n/a 116.96 584.8
Potassium (mg) 372.673 n/a 29.588 82.358 0.0 n/a n/a 484.619 2423.095
Sodium (mg) 4.62 n/a 1.989 1.561 0.474 n/a 118.08 126.724 633.62
Zinc (mg) 0.46 n/a 0.03 0.1 0.0 n/a n/a 0.59 2.95
Copper (mg) 0.308 n/a 0.015 0.008 0.001 n/a n/a 0.332 1.66
Manganese (mg) 0.108 n/a 0.02 0.043 0.0 n/a n/a 0.171 0.855
Selenium (mcg) 8.5 n/a 0.1 0.0 0.0 n/a n/a 8.6 43.0
Vitamin A, IU (IU) 0.0 n/a 0.249 1222.092 0.0 n/a 19.92 1242.261 6211.305
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 61.28 0.0 n/a n/a 61.28 306.4
Beta Carotene (mcg) n/a n/a 0.249 633.88 0.0 n/a n/a 634.128 3170.64
Vitamin E (mg) 0.02 n/a 0.0 0.62 0.0 n/a n/a 0.64 3.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.492 19.906 0.0 n/a n/a 21.398 106.99
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.05 n/a n/a n/a 0.05 0.25
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 49.8 0.0 n/a 0.0 51.0 255.0
Thiamin (mg) 0.062 n/a 0.01 0.02 0.0 n/a n/a 0.091 0.455
Riboflavin (mg) 0.37 n/a 0.005 0.035 0.0 n/a n/a 0.41 2.05
Niacin (mg) 3.465 n/a 0.032 0.383 0.0 n/a n/a 3.88 19.4
Pantothenic acid (mg) 1.155 n/a 0.025 0.125 0.0 n/a n/a 1.305 6.525
Vitamin B-6 (mg) 0.077 n/a 0.032 0.113 0.0 n/a n/a 0.223 1.115
Folate (mcg) 16.94 n/a 5.719 17.955 0.0 n/a n/a 40.613 203.065
Vitamin B-12 (mcg) 0.04 n/a n/a 0.0 0.0 n/a n/a 0.04 0.2
Choline (mg) 16.3 n/a 1.4 2.2 0.0 n/a n/a 19.9 99.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.002 0.004 n/a n/a n/a 0.029 0.145
Threonine (g) 0.054 n/a 0.005 0.016 n/a n/a n/a 0.074 0.37
Isoleucine (g) 0.038 n/a 0.002 0.008 n/a n/a n/a 0.049 0.245
Leucine (g) 0.062 n/a 0.007 0.016 n/a n/a n/a 0.085 0.425
Lysine (g) 0.046 n/a 0.007 0.016 n/a n/a n/a 0.069 0.345
Methionine (g) 0.015 n/a 0.002 0.004 n/a n/a n/a 0.022 0.11
Cystine (g) 0.008 n/a 0.002 0.008 n/a n/a n/a 0.018 0.09
Phenylalanine (g) 0.046 n/a 0.005 0.02 n/a n/a n/a 0.071 0.355
Tyrosine (g) 0.031 n/a 0.002 0.004 n/a n/a n/a 0.037 0.185
Valine (g) 0.115 n/a 0.005 0.012 n/a n/a n/a 0.132 0.66
Arginine (g) 0.054 n/a 0.027 0.016 n/a n/a n/a 0.097 0.485
Histidine (g) 0.031 n/a 0.002 0.008 n/a n/a n/a 0.041 0.205
Alanine (g) 0.085 n/a 0.005 0.012 n/a n/a n/a 0.101 0.505
Aspartic acid (g) 0.115 n/a 0.017 0.109 n/a n/a n/a 0.242 1.21
Glutamic acid (g) 0.216 n/a 0.045 0.082 n/a n/a n/a 0.342 1.71
Glycine (g) 0.046 n/a 0.005 0.012 n/a n/a n/a 0.063 0.315
Proline (g) 0.054 n/a 0.005 0.008 n/a n/a n/a 0.067 0.335
Serine (g) 0.054 n/a 0.005 0.02 n/a n/a n/a 0.078 0.39
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a n/a 0.012 0.0 n/a 0.0 0.035 0.175
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.062 n/a n/a 0.027 0.0 n/a n/a 0.089 0.445