Receta Portobello Mushroom Melts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg portobello mushrooms stems, and
    gills removed
3/4 c. shredded part-skim mozzarella cheese
    (or possibly substitute soy cheese)
    (if using soy cheese, omit and increase soy cheese to 1 c.)
    (or possibly 1 tspn dry thyme)
    (or possibly 1 tspn dry rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		balsamic vinegar
4.0g 		garlics
1.31g 		feta cheese
9.38g 		thyme
0.41g 		rosemary
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.08 1.33 0.02 0.04 1.5 6.0
Total Fat (g) 1.13 0.0 0.01 2.0 0.01 0.13 3.26 13.04
Carbohydrates (g) 0.0 0.68 0.43 0.38 0.1 0.53 2.12 8.48
Ash (g) 0.0 0.01 0.02 0.49 0.01 0.05 0.59 2.36
Calories (kcal) 9.945 3.52 1.944 24.75 0.412 2.731 43.302 173.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a n/a 0.3 1.2
Fructose (g) n/a 0.3 n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 3.06 0.76 5.18 0.27 0.08 9.34 37.36
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.6 0.01 0.38 n/a n/a 0.99 3.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.4 0.4 1.6
Calcium (mg) 0.011 1.08 2.362 46.219 1.652 10.56 61.884 247.536
Iron (mg) 0.01 0.03 0.02 0.06 0.07 0.24 0.43 1.72
Magnesium (mg) 0.0 0.48 0.326 1.781 0.653 1.815 5.055 20.22
Phosphorus (mg) 0.0 0.76 1.997 31.594 0.432 0.578 35.36 141.44
Potassium (mg) 0.011 4.48 5.233 5.813 2.485 7.879 25.9 103.6
Sodium (mg) 0.023 0.92 0.222 104.625 0.037 0.413 106.239 424.956
Zinc (mg) 0.0 0.0 0.02 0.27 0.01 0.03 0.32 1.28
Copper (mg) 0.0 0.001 0.004 0.003 0.002 0.005 0.015 0.06
Manganese (mg) 0.0 0.005 0.022 0.003 0.007 0.015 0.052 0.208
Selenium (mcg) 0.0 n/a 0.2 1.4 n/a 0.0 1.6 6.4
Vitamin A, IU (IU) 0.0 0.0 0.117 39.563 19.384 25.806 84.87 339.48
Retinol (mcg) 0.0 n/a 0.0 11.719 0.0 0.0 11.719 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.719 0.971 1.287 13.977 55.908
Beta Carotene (mcg) 0.0 n/a 0.065 0.281 11.632 n/a 11.979 47.916
Vitamin E (mg) 0.16 n/a 0.0 0.02 n/a n/a 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 0.0 n/a n/a 0.209 0.836
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.7 0.5 1.6 6.4
Thiamin (mg) 0.0 n/a 0.003 0.014 0.0 0.004 0.021 0.084
Riboflavin (mg) 0.0 n/a 0.001 0.079 0.002 0.004 0.086 0.344
Niacin (mg) 0.0 n/a 0.009 0.093 0.007 0.008 0.118 0.472
Pantothenic acid (mg) 0.0 n/a 0.008 0.091 0.002 n/a 0.1 0.4
Vitamin B-6 (mg) 0.0 n/a 0.016 0.039 0.001 0.014 0.071 0.284
Folate (mcg) 0.0 n/a 0.039 3.0 0.184 2.533 5.756 23.024
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.16 0.0 0.0 0.16 0.64
Choline (mg) 0.0 n/a 0.3 1.4 n/a n/a 1.7 6.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.019 0.0 n/a 0.02 0.08
Threonine (g) 0.0 n/a 0.002 0.06 0.001 n/a 0.063 0.252
Isoleucine (g) 0.0 n/a 0.003 0.075 0.001 n/a 0.079 0.316
Leucine (g) 0.0 n/a 0.004 0.131 0.001 n/a 0.136 0.544
Lysine (g) 0.0 n/a 0.004 0.114 0.001 n/a 0.118 0.472
Methionine (g) 0.0 n/a 0.001 0.035 n/a n/a 0.036 0.144
Cystine (g) 0.0 n/a 0.001 0.008 n/a n/a 0.008 0.032
Phenylalanine (g) 0.0 n/a 0.002 0.064 n/a n/a 0.066 0.264
Tyrosine (g) 0.0 n/a 0.001 0.063 n/a n/a 0.064 0.256
Valine (g) 0.0 n/a 0.004 0.1 0.001 n/a 0.105 0.42
Arginine (g) 0.0 n/a 0.008 0.044 n/a n/a 0.052 0.208
Histidine (g) 0.0 n/a 0.001 0.038 n/a n/a 0.039 0.156
Alanine (g) 0.0 n/a 0.002 0.06 n/a n/a 0.062 0.248
Aspartic acid (g) 0.0 n/a 0.006 0.073 n/a n/a 0.08 0.32
Glutamic acid (g) 0.0 n/a 0.011 0.227 n/a n/a 0.237 0.948
Glycine (g) 0.0 n/a 0.003 0.009 n/a n/a 0.012 0.048
Proline (g) 0.0 n/a 0.001 0.129 n/a n/a 0.131 0.524
Serine (g) 0.0 n/a 0.002 0.11 n/a n/a 0.112 0.448
Cholesterol (mg) 0.0 n/a 0.0 8.344 0.0 0.0 8.344 33.376
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.0 0.001 1.402 0.002 0.061 1.621 6.484
Phytosterols (mg) 2.486 n/a n/a n/a n/a 0.479 2.965 11.86
Monounsaturated Fat (g) 0.821 n/a 0.0 0.433 0.0 0.025 1.279 5.116
Polyunsaturated (g) 0.118 n/a 0.003 0.055 0.002 0.019 0.198 0.792