Receta Portobello Mushroom Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	portobello mushroom 81.48g	mozzarella cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	2.04	3.67	5.71	5.71
Total Fat (g)	0.16	2.83	2.99	2.99
Carbohydrates (g)	4.13	0.54	4.67	4.67
Ash (g)	0.84	n/a	0.84	0.84
Calories (kcal)	21.185	42.673	63.857	63.857
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	74.31	6.56	80.87	80.87
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.08	1.55	1.55
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.2	1.2
Calcium (mg)	6.518	103.29	109.809	109.809
Iron (mg)	0.49	0.04	0.52	0.52
Magnesium (mg)	8.963	3.674	12.637	12.637
Phosphorus (mg)	105.924	74.041	179.965	179.965
Potassium (mg)	394.363	13.424	407.787	407.787
Sodium (mg)	4.889	74.606	79.495	79.495
Zinc (mg)	0.49	0.44	0.93	0.93
Copper (mg)	0.326	0.004	0.33	0.33
Manganese (mg)	0.114	n/a	0.114	0.114
Selenium (mcg)	9.0	2.3	11.3	11.3
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	22.043	22.043	22.043
Vitamin A, RAE (mcg_RAE)	0.0	22.608	22.608	22.608
Beta Carotene (mcg)	n/a	7.206	7.206	7.206
Vitamin E (mg)	0.02	0.05	0.07	0.07
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.065	0.014	0.079	0.079
Riboflavin (mg)	0.391	0.047	0.438	0.438
Niacin (mg)	3.667	0.017	3.684	3.684
Pantothenic acid (mg)	1.222	n/a	1.222	1.222
Vitamin B-6 (mg)	0.081	0.011	0.093	0.093
Folate (mcg)	17.926	1.413	19.339	19.339
Vitamin B-12 (mcg)	0.04	0.33	0.37	0.37
Choline (mg)	17.3	2.0	19.3	19.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	0.024	0.024
Threonine (g)	0.057	n/a	0.057	0.057
Isoleucine (g)	0.041	n/a	0.041	0.041
Leucine (g)	0.065	n/a	0.065	0.065
Lysine (g)	0.049	n/a	0.049	0.049
Methionine (g)	0.016	n/a	0.016	0.016
Cystine (g)	0.008	n/a	0.008	0.008
Phenylalanine (g)	0.049	n/a	0.049	0.049
Tyrosine (g)	0.033	n/a	0.033	0.033
Valine (g)	0.122	n/a	0.122	0.122
Arginine (g)	0.057	n/a	0.057	0.057
Histidine (g)	0.033	n/a	0.033	0.033
Alanine (g)	0.09	n/a	0.09	0.09
Aspartic acid (g)	0.122	n/a	0.122	0.122
Glutamic acid (g)	0.228	n/a	0.228	0.228
Glycine (g)	0.049	n/a	0.049	0.049
Proline (g)	0.057	n/a	0.057	0.057
Serine (g)	0.057	n/a	0.057	0.057
Cholesterol (mg)	0.0	7.63	7.63	7.63
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	1.537	1.562	1.562
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.685	0.685	0.685
Polyunsaturated (g)	0.065	0.072	0.137	0.137