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Receta Portobello Mushroom Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    slices
    Salt and pepper to taste
3/4 c. Spaghetti sauce warmed
1/2 c. Coarsely-grated Italian Fontina cheese
1/4 c. Freshly-grated Pecorino Romano cheese plus additional
    for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
62.16g 		flour
15.63g 		pepper
0.0g 		salt
0.0g 		egg
24.64g 		water
4.93g 		cornmeal
39.75g 		portobello mushrooms
81.48g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.61 n/a n/a 3.1 0.0 2.88 2.04 0.0 10.13 20.26
Total Fat (g) 0.05 0.15 n/a n/a 2.45 0.0 0.71 0.16 27.0 30.53 61.06
Carbohydrates (g) 4.69 11.92 n/a n/a 0.19 0.0 31.46 4.13 0.0 52.4 104.8
Ash (g) 0.21 0.07 n/a n/a 0.21 0.0 0.21 0.84 0.0 1.56 3.12
Calories (kcal) 19.891 56.875 n/a n/a 35.235 0.0 146.678 21.185 238.68 518.544 1037.088
Starch (g) 0.0 n/a n/a n/a n/a n/a 29.25 n/a n/a 29.25 58.5
Sucrose (g) 0.45 n/a n/a n/a 0.03 n/a 0.29 n/a n/a 0.76 1.52
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.05 n/a 0.23 n/a n/a 1.68 3.36
Fructose (g) 1.26 n/a n/a n/a 0.03 n/a 0.07 n/a n/a 1.35 2.7
Lactose (g) 0.01 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.04 0.08
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a 0.08 n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.71 1.86 n/a n/a 18.69 4.93 4.48 74.31 0.0 160.98 321.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.04 n/a n/a 0.19 0.0 0.66 1.47 0.0 5.48 10.96
Galactose (g) 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.06
Dietary Fiber (g) 0.6 0.4 n/a n/a 0.0 0.0 1.6 1.2 0.0 3.8 7.6
Calcium (mg) 12.432 2.344 n/a n/a 13.059 0.148 1.193 6.518 0.27 35.964 71.928
Iron (mg) 0.16 0.73 n/a n/a 0.45 0.0 0.44 0.49 0.15 2.41 4.82
Magnesium (mg) 5.594 3.438 n/a n/a 2.957 0.049 13.913 8.963 0.0 34.913 69.826
Phosphorus (mg) 16.783 16.875 n/a n/a 47.062 0.0 41.738 105.924 0.0 228.382 456.764
Potassium (mg) 73.97 16.719 n/a n/a 33.018 0.0 60.42 394.363 0.27 578.76 1157.52
Sodium (mg) 4.973 0.313 n/a n/a 34.496 0.197 2.783 4.889 0.54 48.19 96.38
Zinc (mg) 0.08 0.11 n/a n/a 0.27 0.0 0.28 0.49 0.0 1.24 2.48
Copper (mg) 0.037 0.022 n/a n/a 0.025 0.0 0.032 0.326 0.0 0.442 0.884
Manganese (mg) 0.05 0.106 n/a n/a 0.01 0.0 0.072 0.114 0.0 0.351 0.702
Selenium (mcg) 0.3 5.3 n/a n/a 7.8 0.0 4.6 9.0 0.0 27.0 54.0
Vitamin A, IU (IU) 0.622 0.0 n/a n/a 119.997 0.0 85.065 0.0 0.0 205.683 411.366
Retinol (mcg) n/a 0.0 n/a n/a 34.25 0.0 0.0 0.0 0.0 34.25 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 34.496 0.0 4.373 0.0 0.0 38.869 77.738
Beta Carotene (mcg) 0.622 0.0 n/a n/a 2.464 0.0 38.558 n/a 0.0 41.643 83.286
Vitamin E (mg) 0.01 0.01 n/a n/a 0.24 0.0 0.06 0.02 3.87 4.22 8.44
Vitamin D (IU) n/a n/a n/a n/a 8.624 0.0 n/a n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 2.813 n/a n/a 81.558 0.0 538.613 n/a 0.0 626.713 1253.426
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.03 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.12 n/a 0.23 0.0 0.22 0.64 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.04
Vitamin C (mg) 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.0 6.0
Thiamin (mg) 0.025 0.123 n/a n/a 0.017 0.0 0.056 0.065 0.0 0.286 0.572
Riboflavin (mg) 0.012 0.077 n/a n/a 0.118 0.0 0.02 0.391 0.0 0.618 1.236
Niacin (mg) 0.081 0.922 n/a n/a 0.017 0.0 0.398 3.667 0.0 5.084 10.168
Pantothenic acid (mg) 0.062 0.069 n/a n/a 0.355 0.0 0.111 1.222 0.0 1.819 3.638
Vitamin B-6 (mg) 0.081 0.006 n/a n/a 0.034 0.0 0.08 0.081 0.0 0.283 0.566
Folate (mcg) 14.297 28.594 n/a n/a 11.581 0.0 11.925 17.926 0.0 84.322 168.644
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.32 0.0 0.0 0.04 0.0 0.36 0.72
Choline (mg) 3.4 1.6 n/a n/a 61.9 0.0 4.3 17.3 0.1 88.6 177.2
Folic acid (mcg) n/a 24.063 n/a n/a 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.006 0.02 n/a n/a 0.042 n/a 0.016 0.024 0.0 0.109 0.218
Threonine (g) 0.012 0.044 n/a n/a 0.138 n/a 0.072 0.057 0.0 0.323 0.646
Isoleucine (g) 0.006 0.056 n/a n/a 0.165 n/a 0.099 0.041 0.0 0.368 0.736
Leucine (g) 0.019 0.111 n/a n/a 0.269 n/a 0.409 0.065 0.0 0.873 1.746
Lysine (g) 0.019 0.036 n/a n/a 0.224 n/a 0.044 0.049 0.0 0.371 0.742
Methionine (g) 0.006 0.028 n/a n/a 0.094 n/a 0.068 0.016 0.0 0.212 0.424
Cystine (g) 0.006 0.034 n/a n/a 0.067 n/a 0.064 0.008 0.0 0.179 0.358
Phenylalanine (g) 0.012 0.081 n/a n/a 0.168 n/a 0.147 0.049 0.0 0.457 0.914
Tyrosine (g) 0.006 0.048 n/a n/a 0.123 n/a 0.076 0.033 0.0 0.286 0.572
Valine (g) 0.012 0.066 n/a n/a 0.212 n/a 0.135 0.122 0.0 0.547 1.094
Arginine (g) 0.068 0.066 n/a n/a 0.202 n/a 0.095 0.057 0.0 0.488 0.976
Histidine (g) 0.006 0.036 n/a n/a 0.076 n/a 0.072 0.033 0.0 0.223 0.446
Alanine (g) 0.012 0.052 n/a n/a 0.182 n/a 0.227 0.09 0.0 0.563 1.126
Aspartic acid (g) 0.044 0.069 n/a n/a 0.328 n/a 0.187 0.122 0.0 0.749 1.498
Glutamic acid (g) 0.112 0.544 n/a n/a 0.414 n/a 0.588 0.228 0.0 1.886 3.772
Glycine (g) 0.012 0.058 n/a n/a 0.106 n/a 0.087 0.049 0.0 0.313 0.626
Proline (g) 0.012 0.188 n/a n/a 0.126 n/a 0.302 0.057 0.0 0.685 1.37
Serine (g) 0.012 0.081 n/a n/a 0.239 n/a 0.139 0.057 0.0 0.529 1.058
Cholesterol (mg) 0.0 0.0 n/a n/a 104.227 0.0 0.0 0.0 0.0 104.227 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 n/a n/a 0.764 0.0 0.076 0.024 3.729 4.618 9.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 59.67 59.67 119.34
Monounsaturated Fat (g) n/a 0.014 n/a n/a 0.939 0.0 0.139 0.0 19.699 20.791 41.582
Polyunsaturated (g) n/a 0.064 n/a n/a 0.335 0.0 0.29 0.065 2.84 3.595 7.19