Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc (7-inch) narrow French bread, each sliced horizontally
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		portobello mushrooms
220.0g 		balsamic vinegar
10.6g 		garlic
2.61g 		tomatoes
808.08g 		basil
2.88g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.5 0.05 0.17 7.11 0.09 n/a 12.92 12.92
Total Fat (g) 54.0 0.44 0.0 0.01 1.62 0.02 n/a 56.09 56.09
Carbohydrates (g) 0.0 11.15 1.81 0.86 31.68 0.08 n/a 45.57 45.57
Ash (g) 0.0 2.27 0.04 0.04 4.04 0.04 n/a 6.43 6.43
Calories (kcal) 477.36 57.199 9.328 3.889 145.454 0.662 n/a 693.893 693.893
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.8 n/a 10.1 0.0 n/a 10.9 10.9
Fructose (g) n/a n/a 0.78 n/a 11.07 0.0 n/a 11.85 11.85
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 200.64 8.1 1.53 763.64 2.65 n/a 976.56 976.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.96 1.58 0.03 21.25 0.01 n/a 26.83 26.83
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 3.3 n/a 0.1 9.7 0.0 n/a 13.1 13.1
Calcium (mg) 0.54 17.6 2.862 4.724 80.808 5.098 n/a 111.631 111.631
Iron (mg) 0.3 1.32 0.08 0.04 2.18 0.09 n/a 4.02 4.02
Magnesium (mg) 0.0 24.2 1.272 0.653 88.889 1.843 n/a 116.856 116.856
Phosphorus (mg) 0.0 285.995 2.014 3.993 193.939 1.613 n/a 487.554 487.554
Potassium (mg) 0.54 1064.781 11.872 10.466 1915.15 8.496 n/a 3011.304 3011.304
Sodium (mg) 1.08 13.2 2.438 0.444 40.404 0.115 n/a 57.681 57.681
Zinc (mg) 0.0 1.32 0.01 0.03 1.37 0.02 n/a 2.76 2.76
Copper (mg) 0.0 0.88 0.003 0.008 0.485 0.011 n/a 1.387 1.387
Manganese (mg) 0.0 0.308 0.014 0.044 0.889 0.033 n/a 1.287 1.287
Selenium (mcg) 0.0 24.2 n/a 0.4 0.0 0.0 n/a 24.6 24.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 6731.306 151.92 n/a 6883.461 6883.461
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 339.394 7.603 n/a 346.997 346.997
Beta Carotene (mcg) 0.0 n/a n/a 0.131 3628.279 90.49 n/a 3718.899 3718.899
Vitamin E (mg) 7.75 0.04 n/a 0.0 4.36 0.02 n/a 12.18 12.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 20791.898 0.0 n/a 20791.898 20791.898
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.418 993.938 162.72 n/a 1157.076 1157.076
Tocopherol, beta (mg) 0.06 0.0 n/a n/a 0.08 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a 0.97 0.0 n/a 1.42 1.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 102.6 0.5 n/a 104.0 104.0
Thiamin (mg) 0.0 0.176 n/a 0.005 0.323 0.001 n/a 0.505 0.505
Riboflavin (mg) 0.0 1.056 n/a 0.003 0.162 0.002 n/a 1.223 1.223
Niacin (mg) 0.0 9.9 n/a 0.018 4.768 0.026 n/a 14.712 14.712
Pantothenic acid (mg) 0.0 3.3 n/a 0.016 0.727 0.006 n/a 4.049 4.049
Vitamin B-6 (mg) 0.0 0.22 n/a 0.032 0.646 0.005 n/a 0.903 0.903
Folate (mcg) 0.0 48.399 n/a 0.078 121.212 1.958 n/a 171.648 171.648
Vitamin B-12 (mcg) 0.0 0.11 n/a 0.0 0.0 0.0 n/a 0.11 0.11
Choline (mg) 0.2 46.6 n/a 0.6 54.1 0.3 n/a 101.9 101.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.066 n/a 0.002 0.081 0.001 n/a 0.15 0.15
Threonine (g) 0.0 0.154 n/a 0.004 0.242 0.003 n/a 0.403 0.403
Isoleucine (g) 0.0 0.11 n/a 0.006 0.162 0.003 n/a 0.28 0.28
Leucine (g) 0.0 0.176 n/a 0.008 0.242 0.005 n/a 0.432 0.432
Lysine (g) 0.0 0.132 n/a 0.007 0.242 0.003 n/a 0.385 0.385
Methionine (g) 0.0 0.044 n/a 0.002 0.081 0.001 n/a 0.128 0.128
Cystine (g) 0.0 0.022 n/a 0.002 0.081 0.001 n/a 0.105 0.105
Phenylalanine (g) 0.0 0.132 n/a 0.005 0.566 0.004 n/a 0.706 0.706
Tyrosine (g) 0.0 0.088 n/a 0.002 0.081 0.002 n/a 0.173 0.173
Valine (g) 0.0 0.33 n/a 0.008 0.162 0.004 n/a 0.503 0.503
Arginine (g) 0.0 0.154 n/a 0.016 0.162 0.003 n/a 0.336 0.336
Histidine (g) 0.0 0.088 n/a 0.003 0.081 0.001 n/a 0.173 0.173
Alanine (g) 0.0 0.242 n/a 0.003 0.242 0.004 n/a 0.492 0.492
Aspartic acid (g) 0.0 0.33 n/a 0.013 1.131 0.009 n/a 1.483 1.483
Glutamic acid (g) 0.0 0.616 n/a 0.021 3.475 0.008 n/a 4.12 4.12
Glycine (g) 0.0 0.132 n/a 0.005 0.162 0.003 n/a 0.302 0.302
Proline (g) 0.0 0.154 n/a 0.003 0.162 0.003 n/a 0.321 0.321
Serine (g) 0.0 0.154 n/a 0.005 0.242 0.003 n/a 0.404 0.404
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.066 0.0 0.002 0.242 0.001 n/a 7.769 7.769
Phytosterols (mg) 119.34 n/a n/a n/a 56.566 n/a n/a 175.906 175.906
Monounsaturated Fat (g) 39.398 0.0 n/a 0.0 0.242 0.003 n/a 39.644 39.644
Polyunsaturated (g) 5.681 0.176 n/a 0.007 0.646 0.011 n/a 6.521 6.521