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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Liquid removed/patted day with paper towel, if in oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
81.48g 		olive oil
16.88g 		sherry
18.44g 		olive oil
27.0g 		balsamic vinegar
8.0g 		mustard
1.25g 		garlic
0.65g 		chicken breast
46.15g 		pesto sauce
14.5g 		sun-dry tomatoes
1.69g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.0 0.04 0.0 0.04 0.05 0.04 10.66 1.34 0.24 14.44 57.76
Total Fat (g) 0.16 16.88 0.0 27.0 0.0 0.05 0.0 0.57 7.3 0.05 52.01 208.04
Carbohydrates (g) 4.13 0.0 2.52 0.0 1.36 0.07 0.22 0.0 0.5 0.94 9.74 38.96
Ash (g) 0.84 0.0 n/a 0.0 0.03 0.05 0.01 0.47 n/a 0.21 1.61 6.44
Calories (kcal) 21.185 149.175 29.5 238.68 7.04 0.838 0.972 50.765 71.195 4.354 573.703 2294.812
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.61 0.01 n/a n/a n/a n/a 0.61 2.44
Fructose (g) n/a n/a n/a n/a 0.59 0.0 n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Water (g) 74.31 0.0 13.0 0.0 6.12 1.03 0.38 34.5 4.82 0.25 134.41 537.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 1.43 0.0 1.2 0.01 0.01 0.0 0.09 0.63 4.84 19.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1.6 6.4
Calcium (mg) 6.518 0.169 1.475 0.27 2.16 0.725 1.181 5.077 37.555 1.856 56.986 227.944
Iron (mg) 0.49 0.09 0.04 0.15 0.06 0.02 0.01 0.33 0.27 0.15 1.63 6.52
Magnesium (mg) 8.963 0.0 1.659 0.0 0.96 0.613 0.163 12.922 7.25 3.274 35.804 143.216
Phosphorus (mg) 105.924 0.0 1.659 0.0 1.52 1.325 0.998 90.454 29.435 6.008 237.323 949.292
Potassium (mg) 394.363 0.169 16.963 0.27 8.96 1.725 2.617 117.683 25.52 57.831 626.099 2504.396
Sodium (mg) 4.889 0.338 1.659 0.54 1.84 14.188 0.111 29.998 130.935 35.353 219.85 879.4
Zinc (mg) 0.49 0.0 0.01 0.0 0.01 0.01 0.01 0.37 0.22 0.03 1.15 4.6
Copper (mg) 0.326 0.0 0.009 0.0 0.002 0.001 0.002 0.018 0.042 0.024 0.425 1.7
Manganese (mg) 0.114 0.0 n/a 0.0 0.01 0.005 0.011 0.009 n/a 0.031 0.181 0.724
Selenium (mcg) 9.0 0.0 0.1 0.0 n/a 0.4 0.1 8.2 0.5 0.1 18.4 73.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.888 0.059 9.692 n/a 14.749 25.386 101.544
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.769 5.8 0.0 8.569 34.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 2.769 17.69 0.743 21.252 85.008
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.363 0.033 0.0 140.795 8.843 150.033 600.132
Vitamin E (mg) 0.02 2.42 0.0 3.87 n/a 0.0 0.0 0.06 0.97 0.0 7.35 29.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 774.596 774.596 3098.384
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.225 0.104 0.0 249.545 23.946 273.82 1095.28
Tocopherol, beta (mg) 0.0 0.02 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.14 n/a 0.22 n/a 0.03 n/a 0.02 n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.9 0.7 2.3 9.2
Thiamin (mg) 0.065 0.0 0.004 0.0 n/a 0.004 0.001 0.032 0.007 0.009 0.123 0.492
Riboflavin (mg) 0.391 0.0 0.004 0.0 n/a 0.0 0.001 0.042 0.019 0.008 0.465 1.86
Niacin (mg) 3.667 0.0 0.039 0.0 n/a 0.007 0.005 5.164 0.103 0.153 9.136 36.544
Pantothenic acid (mg) 1.222 0.0 n/a 0.0 n/a 0.004 0.004 0.378 n/a 0.035 1.644 6.576
Vitamin B-6 (mg) 0.081 0.0 0.0 0.0 n/a 0.001 0.008 0.254 0.013 0.006 0.363 1.452
Folate (mcg) 17.926 0.0 0.0 0.0 n/a 0.088 0.02 1.846 3.77 1.148 24.796 99.184
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.18 0.06 0.0 0.28 1.12
Choline (mg) 17.3 0.1 0.9 0.1 n/a 0.3 0.2 33.9 1.7 1.8 56.1 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a 0.0 n/a 0.0 0.0 0.125 n/a 0.002 0.151 0.604
Threonine (g) 0.057 0.0 n/a 0.0 n/a 0.002 0.001 0.452 n/a 0.006 0.519 2.076
Isoleucine (g) 0.041 0.0 n/a 0.0 n/a 0.002 0.001 0.563 n/a 0.006 0.613 2.452
Leucine (g) 0.065 0.0 n/a 0.0 n/a 0.004 0.002 0.798 n/a 0.009 0.878 3.512
Lysine (g) 0.049 0.0 n/a 0.0 n/a 0.003 0.002 0.905 n/a 0.009 0.967 3.868
Methionine (g) 0.016 0.0 n/a 0.0 n/a 0.001 0.001 0.295 n/a 0.002 0.315 1.26
Cystine (g) 0.008 0.0 n/a 0.0 n/a 0.001 0.0 0.138 n/a 0.003 0.151 0.604
Phenylalanine (g) 0.049 0.0 n/a 0.0 n/a 0.002 0.001 0.425 n/a 0.006 0.483 1.932
Tyrosine (g) 0.033 0.0 n/a 0.0 n/a 0.002 0.001 0.36 n/a 0.004 0.399 1.596
Valine (g) 0.122 0.0 n/a 0.0 n/a 0.003 0.002 0.531 n/a 0.006 0.663 2.652
Arginine (g) 0.057 0.0 n/a 0.0 n/a 0.003 0.004 0.641 n/a 0.006 0.712 2.848
Histidine (g) 0.033 0.0 n/a 0.0 n/a 0.002 0.001 0.332 n/a 0.004 0.371 1.484
Alanine (g) 0.09 0.0 n/a 0.0 n/a 0.002 0.001 0.581 n/a 0.007 0.681 2.724
Aspartic acid (g) 0.122 0.0 n/a 0.0 n/a 0.005 0.003 0.951 n/a 0.033 1.114 4.456
Glutamic acid (g) 0.228 0.0 n/a 0.0 n/a 0.009 0.005 1.597 n/a 0.088 1.927 7.708
Glycine (g) 0.049 0.0 n/a 0.0 n/a 0.003 0.001 0.521 n/a 0.006 0.581 2.324
Proline (g) 0.057 0.0 n/a 0.0 n/a 0.005 0.001 0.438 n/a 0.005 0.505 2.02
Serine (g) 0.057 0.0 n/a 0.0 n/a 0.003 0.001 0.365 n/a 0.006 0.432 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.767 2.32 0.0 29.087 116.348
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.024 2.33 0.0 3.729 0.0 0.003 0.001 0.152 1.293 0.007 7.54 30.16
Phytosterols (mg) n/a 37.294 n/a 59.67 n/a n/a n/a n/a n/a n/a 96.964 387.856
Monounsaturated Fat (g) 0.0 12.312 0.0 19.699 n/a 0.033 0.0 0.138 4.57 0.008 36.761 147.044
Polyunsaturated (g) 0.065 1.775 0.0 2.84 n/a 0.012 0.002 0.129 1.089 0.019 5.931 23.724