Receta Portugese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound linguica sausage

1 Chourica sausage (optional)

2 lg. cans cannelli beans (white kidney beans)

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	kale 17.03g	water 158.0g	potatoes 239.63g	kidney beans 80.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.0	4.84	4.18	n/a	9.58	57.48
Total Fat (g)	0.12	0.0	0.22	0.48	n/a	0.81	4.86
Carbohydrates (g)	1.7	0.0	41.86	11.6	n/a	55.17	331.02
Ash (g)	0.26	0.16	2.59	1.31	n/a	4.32	25.92
Calories (kcal)	8.515	0.0	184.511	67.2	n/a	260.226	1561.356
Starch (g)	n/a	n/a	37.0	7.12	n/a	44.12	264.72
Sucrose (g)	n/a	n/a	0.41	1.48	n/a	1.89	11.34
Glucose (dextrose) (g)	n/a	n/a	0.79	0.0	n/a	0.79	4.74
Fructose (g)	n/a	n/a	0.65	0.0	n/a	0.65	3.9
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	14.38	157.84	190.12	62.43	n/a	424.78	2548.68
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	1.87	1.48	n/a	3.35	20.1
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	5.3	4.2	n/a	9.9	59.4
Calcium (mg)	22.989	4.74	28.755	27.2	n/a	83.684	502.104
Iron (mg)	0.29	0.0	1.87	0.94	n/a	3.09	18.54
Magnesium (mg)	5.79	1.58	55.114	21.6	n/a	84.084	504.504
Phosphorus (mg)	9.536	0.0	136.586	72.0	n/a	218.123	1308.738
Potassium (mg)	76.12	0.0	1008.821	189.6	n/a	1274.542	7647.252
Sodium (mg)	7.323	6.32	14.378	236.8	n/a	264.82	1588.92
Zinc (mg)	0.07	0.02	0.69	0.37	n/a	1.15	6.9
Copper (mg)	0.049	0.016	0.264	0.112	n/a	0.441	2.646
Manganese (mg)	0.131	0.0	0.359	0.136	n/a	0.627	3.762
Selenium (mcg)	0.2	0.0	0.7	0.7	n/a	1.6	9.6
Vitamin A, IU (IU)	2618.405	0.0	4.793	0.0	n/a	2623.197	15739.182
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	130.954	0.0	0.0	0.0	n/a	130.954	785.724
Beta Carotene (mcg)	1571.111	0.0	2.396	n/a	n/a	1573.507	9441.042
Vitamin E (mg)	n/a	0.0	0.02	0.02	n/a	0.04	0.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6735.035	0.0	19.17	n/a	n/a	6754.205	40525.23
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.55	n/a	0.55	3.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	n/a	0.02	0.12
Vitamin C (mg)	20.4	0.0	47.2	1.0	n/a	68.6	411.6
Thiamin (mg)	0.019	0.0	0.192	0.096	n/a	0.306	1.836
Riboflavin (mg)	0.022	0.0	0.072	0.04	n/a	0.134	0.804
Niacin (mg)	0.17	0.0	2.516	0.328	n/a	3.014	18.084
Pantothenic acid (mg)	0.015	0.0	0.719	0.112	n/a	0.846	5.076
Vitamin B-6 (mg)	0.046	0.0	0.719	0.056	n/a	0.821	4.926
Folate (mcg)	4.938	0.0	38.34	28.8	n/a	72.078	432.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.0	29.0	27.9	n/a	56.9	341.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	n/a	0.072	0.048	n/a	0.127	0.762
Threonine (g)	0.026	n/a	0.192	0.152	n/a	0.369	2.214
Isoleucine (g)	0.034	n/a	0.192	0.2	n/a	0.426	2.556
Leucine (g)	0.039	n/a	0.288	0.36	n/a	0.687	4.122
Lysine (g)	0.034	n/a	0.312	0.296	n/a	0.642	3.852
Methionine (g)	0.005	n/a	0.072	0.056	n/a	0.133	0.798
Cystine (g)	0.007	n/a	0.072	0.04	n/a	0.119	0.714
Phenylalanine (g)	0.029	n/a	0.216	0.248	n/a	0.493	2.958
Tyrosine (g)	0.02	n/a	0.192	0.096	n/a	0.308	1.848
Valine (g)	0.031	n/a	0.288	0.24	n/a	0.558	3.348
Arginine (g)	0.031	n/a	0.24	0.232	n/a	0.502	3.012
Histidine (g)	0.012	n/a	0.12	0.112	n/a	0.244	1.464
Alanine (g)	0.029	n/a	0.144	0.192	n/a	0.365	2.19
Aspartic acid (g)	0.051	n/a	1.222	0.528	n/a	1.801	10.806
Glutamic acid (g)	0.063	n/a	0.839	0.672	n/a	1.574	9.444
Glycine (g)	0.027	n/a	0.144	0.168	n/a	0.339	2.034
Proline (g)	0.034	n/a	0.168	0.24	n/a	0.442	2.652
Serine (g)	0.024	n/a	0.216	0.264	n/a	0.504	3.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.0	0.072	0.112	n/a	0.199	1.194
Phytosterols (mg)	n/a	n/a	11.981	n/a	n/a	11.981	71.886
Monounsaturated Fat (g)	0.009	0.0	0.0	0.304	n/a	0.313	1.878
Polyunsaturated (g)	0.058	0.0	0.096	0.208	n/a	0.362	2.172