Receta Portugese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound linguica sausage
1 Chourica sausage (optional)
2 lg. cans cannelli beans (white kidney beans)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kale
17.03g 		water
158.0g 		potatoes
239.63g 		kidney beans
80.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 4.84 4.18 n/a 9.58 57.48
Total Fat (g) 0.12 0.0 0.22 0.48 n/a 0.81 4.86
Carbohydrates (g) 1.7 0.0 41.86 11.6 n/a 55.17 331.02
Ash (g) 0.26 0.16 2.59 1.31 n/a 4.32 25.92
Calories (kcal) 8.515 0.0 184.511 67.2 n/a 260.226 1561.356
Starch (g) n/a n/a 37.0 7.12 n/a 44.12 264.72
Sucrose (g) n/a n/a 0.41 1.48 n/a 1.89 11.34
Glucose (dextrose) (g) n/a n/a 0.79 0.0 n/a 0.79 4.74
Fructose (g) n/a n/a 0.65 0.0 n/a 0.65 3.9
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.38 157.84 190.12 62.43 n/a 424.78 2548.68
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 1.87 1.48 n/a 3.35 20.1
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 5.3 4.2 n/a 9.9 59.4
Calcium (mg) 22.989 4.74 28.755 27.2 n/a 83.684 502.104
Iron (mg) 0.29 0.0 1.87 0.94 n/a 3.09 18.54
Magnesium (mg) 5.79 1.58 55.114 21.6 n/a 84.084 504.504
Phosphorus (mg) 9.536 0.0 136.586 72.0 n/a 218.123 1308.738
Potassium (mg) 76.12 0.0 1008.821 189.6 n/a 1274.542 7647.252
Sodium (mg) 7.323 6.32 14.378 236.8 n/a 264.82 1588.92
Zinc (mg) 0.07 0.02 0.69 0.37 n/a 1.15 6.9
Copper (mg) 0.049 0.016 0.264 0.112 n/a 0.441 2.646
Manganese (mg) 0.131 0.0 0.359 0.136 n/a 0.627 3.762
Selenium (mcg) 0.2 0.0 0.7 0.7 n/a 1.6 9.6
Vitamin A, IU (IU) 2618.405 0.0 4.793 0.0 n/a 2623.197 15739.182
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 130.954 0.0 0.0 0.0 n/a 130.954 785.724
Beta Carotene (mcg) 1571.111 0.0 2.396 n/a n/a 1573.507 9441.042
Vitamin E (mg) n/a 0.0 0.02 0.02 n/a 0.04 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6735.035 0.0 19.17 n/a n/a 6754.205 40525.23
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.55 n/a 0.55 3.3
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.02 0.12
Vitamin C (mg) 20.4 0.0 47.2 1.0 n/a 68.6 411.6
Thiamin (mg) 0.019 0.0 0.192 0.096 n/a 0.306 1.836
Riboflavin (mg) 0.022 0.0 0.072 0.04 n/a 0.134 0.804
Niacin (mg) 0.17 0.0 2.516 0.328 n/a 3.014 18.084
Pantothenic acid (mg) 0.015 0.0 0.719 0.112 n/a 0.846 5.076
Vitamin B-6 (mg) 0.046 0.0 0.719 0.056 n/a 0.821 4.926
Folate (mcg) 4.938 0.0 38.34 28.8 n/a 72.078 432.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 29.0 27.9 n/a 56.9 341.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.072 0.048 n/a 0.127 0.762
Threonine (g) 0.026 n/a 0.192 0.152 n/a 0.369 2.214
Isoleucine (g) 0.034 n/a 0.192 0.2 n/a 0.426 2.556
Leucine (g) 0.039 n/a 0.288 0.36 n/a 0.687 4.122
Lysine (g) 0.034 n/a 0.312 0.296 n/a 0.642 3.852
Methionine (g) 0.005 n/a 0.072 0.056 n/a 0.133 0.798
Cystine (g) 0.007 n/a 0.072 0.04 n/a 0.119 0.714
Phenylalanine (g) 0.029 n/a 0.216 0.248 n/a 0.493 2.958
Tyrosine (g) 0.02 n/a 0.192 0.096 n/a 0.308 1.848
Valine (g) 0.031 n/a 0.288 0.24 n/a 0.558 3.348
Arginine (g) 0.031 n/a 0.24 0.232 n/a 0.502 3.012
Histidine (g) 0.012 n/a 0.12 0.112 n/a 0.244 1.464
Alanine (g) 0.029 n/a 0.144 0.192 n/a 0.365 2.19
Aspartic acid (g) 0.051 n/a 1.222 0.528 n/a 1.801 10.806
Glutamic acid (g) 0.063 n/a 0.839 0.672 n/a 1.574 9.444
Glycine (g) 0.027 n/a 0.144 0.168 n/a 0.339 2.034
Proline (g) 0.034 n/a 0.168 0.24 n/a 0.442 2.652
Serine (g) 0.024 n/a 0.216 0.264 n/a 0.504 3.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.072 0.112 n/a 0.199 1.194
Phytosterols (mg) n/a n/a 11.981 n/a n/a 11.981 71.886
Monounsaturated Fat (g) 0.009 0.0 0.0 0.304 n/a 0.313 1.878
Polyunsaturated (g) 0.058 0.0 0.096 0.208 n/a 0.362 2.172