Receta Portuguese Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
75.6g 		ham hocks
0.0g 		garlic
0.44g 		onion
22.5g 		salt
3.0g 		worcestershire sauce
11.33g 		portuguese sausage
20.0g 		carrots
36.19g 		potatoes
106.5g 		cabbage
1.53g 		Total Per Serving Total for Recipe
Protein (g) 3.95 n/a 0.03 0.25 0.0 0.0 4.82 0.34 2.15 0.02 11.55 69.3
Total Fat (g) 0.45 n/a 0.0 0.02 0.0 0.0 7.65 0.09 0.1 0.0 8.32 49.92
Carbohydrates (g) 10.96 n/a 0.14 2.1 0.0 2.21 0.37 3.47 18.61 0.09 37.95 227.7
Ash (g) 1.24 n/a 0.01 0.08 2.99 0.23 n/a 0.35 1.15 0.01 6.06 36.36
Calories (kcal) 63.503 n/a 0.648 9.0 0.0 8.84 91.0 14.839 82.005 0.383 270.218 1621.308
Starch (g) 6.73 n/a n/a 0.0 n/a n/a n/a 0.52 16.44 0.0 23.69 142.14
Sucrose (g) 1.4 n/a n/a 0.22 n/a n/a n/a 1.3 0.18 0.0 3.1 18.6
Glucose (dextrose) (g) 0.0 n/a n/a 0.44 n/a n/a n/a 0.21 0.35 0.03 1.03 6.18
Fructose (g) 0.0 n/a n/a 0.29 n/a n/a n/a 0.2 0.29 0.02 0.8 4.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.0 n/a 0.25 20.05 0.01 8.9 6.37 31.96 84.5 1.41 212.44 1274.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 n/a 0.0 0.95 0.0 1.14 0.0 1.72 0.83 0.05 6.09 36.54
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.0 n/a 0.0 0.4 0.0 0.0 0.0 1.0 2.3 0.0 7.8 46.8
Calcium (mg) 25.703 n/a 0.787 5.175 0.72 12.127 1.6 11.944 12.78 0.613 71.45 428.7
Iron (mg) 0.88 n/a 0.01 0.05 0.01 0.6 0.32 0.11 0.83 0.01 2.81 16.86
Magnesium (mg) 20.412 n/a 0.109 2.25 0.03 1.473 3.6 4.343 24.495 0.184 56.896 341.376
Phosphorus (mg) 68.039 n/a 0.666 6.525 0.0 6.8 30.0 12.668 60.705 0.399 185.8 1114.8
Potassium (mg) 179.168 n/a 1.744 32.85 0.24 90.667 79.6 115.819 448.365 2.607 951.059 5706.354
Sodium (mg) 223.771 n/a 0.074 0.9 1162.74 111.067 247.0 24.973 6.39 0.276 1777.191 10663.146
Zinc (mg) 0.35 n/a 0.01 0.04 0.0 0.02 0.68 0.09 0.31 0.0 1.5 9.0
Copper (mg) 0.106 n/a 0.001 0.009 0.001 0.023 0.016 0.018 0.117 0.0 0.291 1.746
Manganese (mg) 0.129 n/a 0.007 0.029 0.003 n/a n/a 0.051 0.16 0.002 0.381 2.286
Selenium (mcg) 0.7 n/a 0.1 0.1 0.0 0.1 4.2 0.0 0.3 0.0 5.5 33.0
Vitamin A, IU (IU) 0.0 n/a 0.039 0.45 0.0 8.953 n/a 6046.458 2.13 1.503 6059.533 36357.198
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.113 0.0 0.0 0.0 0.0 0.113 0.678
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.567 0.0 302.214 0.0 0.077 302.858 1817.148
Beta Carotene (mcg) n/a n/a 0.022 0.225 0.0 4.873 0.0 2998.618 1.065 0.644 3005.447 18032.682
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.01 0.04 0.24 0.01 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.362 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) n/a n/a 0.07 0.9 0.0 5.44 0.0 92.655 8.52 0.46 108.045 648.27
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.52 3.12
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.9 n/a 0.1 1.7 0.0 1.5 0.0 2.1 21.0 0.6 27.9 167.4
Thiamin (mg) 0.091 n/a 0.001 0.011 0.0 0.008 0.126 0.025 0.085 0.001 0.348 2.088
Riboflavin (mg) 0.038 n/a 0.0 0.007 0.0 0.015 0.06 0.022 0.032 0.001 0.174 1.044
Niacin (mg) 0.31 n/a 0.003 0.027 0.0 0.079 1.026 0.355 1.118 0.004 2.922 17.532
Pantothenic acid (mg) 0.106 n/a 0.003 0.027 0.0 n/a n/a 0.098 0.32 0.003 0.556 3.336
Vitamin B-6 (mg) 0.053 n/a 0.005 0.027 0.0 0.0 0.106 0.051 0.32 0.002 0.563 3.378
Folate (mcg) 27.215 n/a 0.013 4.275 0.0 0.907 0.4 6.877 17.04 0.659 57.386 344.316
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Choline (mg) 26.4 n/a 0.1 1.4 0.0 0.3 19.3 3.2 12.9 0.2 63.7 382.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.0 0.002 0.0 n/a n/a 0.004 0.032 0.0 0.084 0.504
Threonine (g) 0.144 n/a 0.001 0.005 0.0 n/a n/a 0.069 0.085 0.001 0.303 1.818
Isoleucine (g) 0.189 n/a 0.001 0.002 0.0 n/a n/a 0.029 0.085 0.0 0.307 1.842
Leucine (g) 0.34 n/a 0.001 0.007 0.0 n/a n/a 0.036 0.128 0.001 0.513 3.078
Lysine (g) 0.28 n/a 0.001 0.009 0.0 n/a n/a 0.036 0.138 0.001 0.465 2.79
Methionine (g) 0.053 n/a 0.0 0.0 0.0 n/a n/a 0.007 0.032 0.0 0.093 0.558
Cystine (g) 0.038 n/a 0.0 0.0 0.0 n/a n/a 0.029 0.032 0.0 0.099 0.594
Phenylalanine (g) 0.234 n/a 0.001 0.007 0.0 n/a n/a 0.022 0.096 0.0 0.36 2.16
Tyrosine (g) 0.091 n/a 0.0 0.002 0.0 n/a n/a 0.014 0.085 0.0 0.193 1.158
Valine (g) 0.227 n/a 0.001 0.005 0.0 n/a n/a 0.025 0.128 0.001 0.386 2.316
Arginine (g) 0.219 n/a 0.003 0.023 0.0 n/a n/a 0.033 0.107 0.001 0.385 2.31
Histidine (g) 0.106 n/a 0.0 0.002 0.0 n/a n/a 0.014 0.053 0.0 0.177 1.062
Alanine (g) 0.181 n/a 0.001 0.005 0.0 n/a n/a 0.04 0.064 0.001 0.291 1.746
Aspartic acid (g) 0.499 n/a 0.002 0.02 0.0 n/a n/a 0.069 0.543 0.002 1.135 6.81
Glutamic acid (g) 0.635 n/a 0.004 0.059 0.0 n/a n/a 0.134 0.373 0.004 1.208 7.248
Glycine (g) 0.159 n/a 0.001 0.007 0.0 n/a n/a 0.018 0.064 0.0 0.249 1.494
Proline (g) 0.227 n/a 0.0 0.002 0.0 n/a n/a 0.018 0.075 0.001 0.323 1.938
Serine (g) 0.249 n/a 0.001 0.005 0.0 n/a n/a 0.018 0.096 0.001 0.37 2.22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.0 17.6 105.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 n/a 0.0 0.009 0.0 0.0 2.876 0.014 0.032 0.0 3.038 18.228
Phytosterols (mg) n/a n/a n/a 3.375 0.0 n/a n/a n/a 5.325 0.169 8.869 53.214
Monounsaturated Fat (g) 0.287 n/a 0.0 0.002 0.0 0.0 3.68 0.004 0.0 0.0 3.973 23.838
Polyunsaturated (g) 0.197 n/a 0.001 0.005 0.0 0.0 0.692 0.043 0.043 0.0 0.98 5.88