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Receta Portuguese Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound soup bone
3 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		kidney beans
22.68g 		ham hock
45.36g 		onion
9.9g 		cloves
0.1g 		celery
8.99g 		pepper
4.88g 		potato
15.98g 		portuguese sausage
34.02g 		peppercorns
0.0g 		bay leaf
0.4g 		tomatoes sauce
22.68g 		cabbage
57.12g 		Total Per Serving Total for Recipe
Protein (g) 1.18 7.91 0.11 0.01 0.06 0.04 0.32 8.2 n/a 0.03 0.3 0.73 18.9 189.0
Total Fat (g) 0.14 2.79 0.01 0.02 0.02 0.01 0.01 13.02 n/a 0.03 0.04 0.06 16.15 161.5
Carbohydrates (g) 3.29 0.31 0.92 0.06 0.27 0.23 2.79 0.63 n/a 0.3 1.22 3.31 13.34 133.4
Ash (g) 0.37 1.49 0.03 0.01 0.07 0.02 0.17 n/a n/a 0.01 0.45 0.37 3.0 30.0
Calories (kcal) 19.051 60.327 3.96 0.323 1.438 0.976 12.301 154.791 n/a 1.252 5.443 14.28 274.143 2741.43
Starch (g) 2.02 n/a 0.0 n/a 0.0 0.0 2.47 n/a n/a n/a n/a 0.0 4.49 44.9
Sucrose (g) 0.42 n/a 0.1 0.0 0.01 0.01 0.03 n/a n/a n/a 0.06 0.05 0.66 6.6
Glucose (dextrose) (g) 0.0 n/a 0.2 0.0 0.05 0.06 0.05 n/a n/a n/a 0.53 0.95 1.84 18.4
Fructose (g) 0.0 n/a 0.13 0.0 0.05 0.05 0.04 n/a n/a n/a 0.38 0.83 1.48 14.8
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.7 32.85 8.82 0.01 8.58 4.58 12.67 10.84 n/a 0.02 20.67 52.65 169.39 1693.9
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.42 n/a 0.42 0.0 0.16 0.12 0.12 0.0 n/a n/a 0.96 1.83 4.04 40.4
Galactose (g) 0.0 n/a 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a 0.0 0.0 0.06 0.6
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.1 0.1 0.4 0.0 n/a 0.1 0.3 1.4 3.9 39.0
Calcium (mg) 7.711 3.175 2.277 0.646 3.596 0.488 1.917 2.722 n/a 3.336 2.948 22.848 51.664 516.64
Iron (mg) 0.27 0.49 0.02 0.01 0.02 0.02 0.12 0.54 n/a 0.17 0.23 0.27 2.15 21.5
Magnesium (mg) 6.124 9.072 0.99 0.264 0.989 0.488 3.674 6.124 n/a 0.48 3.629 6.854 38.687 386.87
Phosphorus (mg) 20.412 126.098 2.871 0.105 2.157 0.976 9.106 51.03 n/a 0.452 5.897 14.851 233.955 2339.55
Potassium (mg) 53.752 123.376 14.454 1.102 23.371 8.538 67.255 135.4 n/a 2.116 75.071 97.104 601.539 6015.39
Sodium (mg) 67.133 548.844 0.396 0.243 7.191 0.146 0.959 420.147 n/a 0.092 118.843 10.282 1174.276 11742.76
Zinc (mg) 0.1 1.04 0.02 0.0 0.01 0.01 0.05 1.16 n/a 0.01 0.05 0.1 2.55 25.5
Copper (mg) 0.032 0.05 0.004 0.0 0.004 0.003 0.018 0.027 n/a 0.002 0.027 0.011 0.178 1.78
Manganese (mg) 0.039 0.014 0.013 0.03 0.009 0.006 0.024 n/a n/a 0.033 0.025 0.091 0.283 2.83
Selenium (mcg) 0.2 7.4 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.2 15.2 152.0
Vitamin A, IU (IU) 0.0 2.268 0.198 0.53 40.361 18.052 0.32 n/a n/a 24.74 98.204 55.978 240.65 2406.5
Retinol (mcg) 0.0 0.907 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.907 9.07
Vitamin A, RAE (mcg_RAE) 0.0 0.907 0.0 0.027 1.978 0.878 0.0 0.0 n/a 1.236 4.99 2.856 12.872 128.72
Beta Carotene (mcg) n/a n/a 0.099 0.084 24.27 10.148 0.16 0.0 n/a n/a 58.741 23.99 117.493 1174.93
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.02 0.02 0.0 0.07 n/a n/a 0.32 0.09 0.54 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3170.437 0.0 3170.437 31704.37
Lutein + zeaxanthin (mcg) n/a n/a 0.396 0.0 25.439 16.637 1.278 0.0 n/a n/a 5.216 17.136 66.103 661.03
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 0.18 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 10.3 0.7 0.1 0.3 3.9 3.1 0.0 n/a 0.2 1.6 20.9 41.4 414.0
Thiamin (mg) 0.027 0.24 0.005 0.0 0.002 0.003 0.013 0.214 n/a 0.0 0.005 0.034 0.543 5.43
Riboflavin (mg) 0.011 0.086 0.003 0.0 0.005 0.001 0.005 0.102 n/a 0.002 0.016 0.023 0.255 2.55
Niacin (mg) 0.093 1.148 0.012 0.001 0.029 0.023 0.168 1.745 n/a 0.008 0.222 0.131 3.581 35.81
Pantothenic acid (mg) 0.032 0.299 0.012 n/a 0.022 0.005 0.048 n/a n/a n/a 0.07 0.12 0.609 6.09
Vitamin B-6 (mg) 0.016 0.104 0.012 0.001 0.006 0.011 0.048 0.18 n/a 0.007 0.023 0.069 0.476 4.76
Folate (mcg) 8.165 1.814 1.881 0.093 3.236 0.488 2.556 0.68 n/a 0.72 2.495 24.562 46.69 466.9
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.68 n/a 0.0 0.0 0.0 0.99 9.9
Choline (mg) 7.9 n/a 0.6 0.0 0.5 0.3 1.9 32.9 n/a n/a 2.2 6.1 52.6 526.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.001 n/a 0.001 0.0 0.005 n/a n/a n/a 0.002 0.006 0.029 0.29
Threonine (g) 0.043 n/a 0.002 n/a 0.002 0.002 0.013 n/a n/a n/a 0.009 0.023 0.094 0.94
Isoleucine (g) 0.057 n/a 0.001 n/a 0.002 0.001 0.013 n/a n/a n/a 0.007 0.017 0.097 0.97
Leucine (g) 0.102 n/a 0.003 n/a 0.003 0.002 0.019 n/a n/a n/a 0.009 0.023 0.161 1.61
Lysine (g) 0.084 n/a 0.004 n/a 0.003 0.002 0.021 n/a n/a n/a 0.009 0.023 0.145 1.45
Methionine (g) 0.016 n/a 0.0 n/a 0.001 0.0 0.005 n/a n/a n/a 0.002 0.006 0.03 0.3
Cystine (g) 0.011 n/a 0.0 n/a 0.0 0.0 0.005 n/a n/a n/a 0.002 0.006 0.025 0.25
Phenylalanine (g) 0.07 n/a 0.003 n/a 0.002 0.004 0.014 n/a n/a n/a 0.023 0.017 0.134 1.34
Tyrosine (g) 0.027 n/a 0.001 n/a 0.001 0.0 0.013 n/a n/a n/a 0.005 0.011 0.058 0.58
Valine (g) 0.068 n/a 0.002 n/a 0.003 0.002 0.019 n/a n/a n/a 0.007 0.023 0.123 1.23
Arginine (g) 0.066 n/a 0.01 n/a 0.002 0.001 0.016 n/a n/a n/a 0.007 0.046 0.147 1.47
Histidine (g) 0.032 n/a 0.001 n/a 0.001 0.0 0.008 n/a n/a n/a 0.005 0.011 0.058 0.58
Alanine (g) 0.054 n/a 0.002 n/a 0.002 0.002 0.01 n/a n/a n/a 0.009 0.023 0.102 1.02
Aspartic acid (g) 0.15 n/a 0.009 n/a 0.011 0.01 0.081 n/a n/a n/a 0.045 0.069 0.375 3.75
Glutamic acid (g) 0.191 n/a 0.026 n/a 0.008 0.009 0.056 n/a n/a n/a 0.147 0.166 0.603 6.03
Glycine (g) 0.048 n/a 0.003 n/a 0.002 0.001 0.01 n/a n/a n/a 0.007 0.017 0.087 0.87
Proline (g) 0.068 n/a 0.001 n/a 0.002 0.001 0.011 n/a n/a n/a 0.005 0.029 0.116 1.16
Serine (g) 0.075 n/a 0.002 n/a 0.002 0.002 0.014 n/a n/a n/a 0.009 0.029 0.133 1.33
Cholesterol (mg) 0.0 32.205 0.0 0.0 0.0 0.0 0.0 29.938 n/a 0.0 0.0 0.0 62.142 621.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.757 0.004 0.005 0.004 0.003 0.005 4.892 n/a 0.009 0.007 0.017 5.735 57.35
Phytosterols (mg) n/a n/a 1.485 0.256 0.539 0.439 0.799 n/a n/a n/a n/a 6.283 9.801 98.01
Monounsaturated Fat (g) 0.086 1.207 0.001 0.001 0.003 0.0 0.0 6.26 n/a 0.007 0.007 0.011 7.583 75.83
Polyunsaturated (g) 0.059 0.354 0.002 0.007 0.007 0.003 0.006 1.177 n/a 0.009 0.016 0.011 1.652 16.52