Receta Portuguese Bean Soup I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ham hocks
Pepper & garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
75.6g 		ham hocks
0.0g 		garlic
0.44g 		onion
22.5g 		salt
3.0g 		garlic salt
0.0g 		pepper
0.0g 		worcestershire sauce
14.17g 		portuguese sausage
20.0g 		carrots
36.19g 		potatoes
106.5g 		cabbage
1.53g 		Total Per Serving Total for Recipe
Protein (g) 3.95 n/a 0.03 0.25 0.0 n/a n/a 0.0 4.82 0.34 2.15 0.02 11.55 69.3
Total Fat (g) 0.45 n/a 0.0 0.02 0.0 n/a n/a 0.0 7.65 0.09 0.1 0.0 8.32 49.92
Carbohydrates (g) 10.96 n/a 0.14 2.1 0.0 n/a n/a 2.76 0.37 3.47 18.61 0.09 38.5 231.0
Ash (g) 1.24 n/a 0.01 0.08 2.99 n/a n/a 0.28 n/a 0.35 1.15 0.01 6.11 36.66
Calories (kcal) 63.503 n/a 0.648 9.0 0.0 n/a n/a 11.05 91.0 14.839 82.005 0.383 272.428 1634.568
Starch (g) 6.73 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.52 16.44 0.0 23.69 142.14
Sucrose (g) 1.4 n/a n/a 0.22 n/a n/a n/a n/a n/a 1.3 0.18 0.0 3.1 18.6
Glucose (dextrose) (g) 0.0 n/a n/a 0.44 n/a n/a n/a n/a n/a 0.21 0.35 0.03 1.03 6.18
Fructose (g) 0.0 n/a n/a 0.29 n/a n/a n/a n/a n/a 0.2 0.29 0.02 0.8 4.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.0 n/a 0.25 20.05 0.01 n/a n/a 11.13 6.37 31.96 84.5 1.41 214.67 1288.02
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 n/a 0.0 0.95 0.0 n/a n/a 1.42 0.0 1.72 0.83 0.05 6.37 38.22
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 1.0 2.3 0.0 7.8 46.8
Calcium (mg) 25.703 n/a 0.787 5.175 0.72 n/a n/a 15.158 1.6 11.944 12.78 0.613 74.481 446.886
Iron (mg) 0.88 n/a 0.01 0.05 0.01 n/a n/a 0.75 0.32 0.11 0.83 0.01 2.96 17.76
Magnesium (mg) 20.412 n/a 0.109 2.25 0.03 n/a n/a 1.842 3.6 4.343 24.495 0.184 57.264 343.584
Phosphorus (mg) 68.039 n/a 0.666 6.525 0.0 n/a n/a 8.5 30.0 12.668 60.705 0.399 187.5 1125.0
Potassium (mg) 179.168 n/a 1.744 32.85 0.24 n/a n/a 113.333 79.6 115.819 448.365 2.607 973.726 5842.356
Sodium (mg) 223.771 n/a 0.074 0.9 1162.74 n/a n/a 138.833 247.0 24.973 6.39 0.276 1804.958 10829.748
Zinc (mg) 0.35 n/a 0.01 0.04 0.0 n/a n/a 0.03 0.68 0.09 0.31 0.0 1.5 9.0
Copper (mg) 0.106 n/a 0.001 0.009 0.001 n/a n/a 0.028 0.016 0.018 0.117 0.0 0.297 1.782
Manganese (mg) 0.129 n/a 0.007 0.029 0.003 n/a n/a n/a n/a 0.051 0.16 0.002 0.381 2.286
Selenium (mcg) 0.7 n/a 0.1 0.1 0.0 n/a n/a 0.1 4.2 0.0 0.3 0.0 5.5 33.0
Vitamin A, IU (IU) 0.0 n/a 0.039 0.45 0.0 n/a n/a 11.192 n/a 6046.458 2.13 1.503 6061.772 36370.632
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.142 0.0 0.0 0.0 0.0 0.142 0.852
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.708 0.0 302.214 0.0 0.077 302.999 1817.994
Beta Carotene (mcg) n/a n/a 0.022 0.225 0.0 n/a n/a 6.092 0.0 2998.618 1.065 0.644 3006.665 18039.99
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04 0.24 0.01 0.0 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.362 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) n/a n/a 0.07 0.9 0.0 n/a n/a 6.8 0.0 92.655 8.52 0.46 109.405 656.43
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.52 3.12
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.9 n/a 0.1 1.7 0.0 n/a n/a 1.8 0.0 2.1 21.0 0.6 28.2 169.2
Thiamin (mg) 0.091 n/a 0.001 0.011 0.0 n/a n/a 0.01 0.126 0.025 0.085 0.001 0.35 2.1
Riboflavin (mg) 0.038 n/a 0.0 0.007 0.0 n/a n/a 0.018 0.06 0.022 0.032 0.001 0.178 1.068
Niacin (mg) 0.31 n/a 0.003 0.027 0.0 n/a n/a 0.099 1.026 0.355 1.118 0.004 2.942 17.652
Pantothenic acid (mg) 0.106 n/a 0.003 0.027 0.0 n/a n/a n/a n/a 0.098 0.32 0.003 0.556 3.336
Vitamin B-6 (mg) 0.053 n/a 0.005 0.027 0.0 n/a n/a 0.0 0.106 0.051 0.32 0.002 0.563 3.378
Folate (mcg) 27.215 n/a 0.013 4.275 0.0 n/a n/a 1.133 0.4 6.877 17.04 0.659 57.613 345.678
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Choline (mg) 26.4 n/a 0.1 1.4 0.0 n/a n/a 0.4 19.3 3.2 12.9 0.2 63.8 382.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.004 0.032 0.0 0.084 0.504
Threonine (g) 0.144 n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.069 0.085 0.001 0.303 1.818
Isoleucine (g) 0.189 n/a 0.001 0.002 0.0 n/a n/a n/a n/a 0.029 0.085 0.0 0.307 1.842
Leucine (g) 0.34 n/a 0.001 0.007 0.0 n/a n/a n/a n/a 0.036 0.128 0.001 0.513 3.078
Lysine (g) 0.28 n/a 0.001 0.009 0.0 n/a n/a n/a n/a 0.036 0.138 0.001 0.465 2.79
Methionine (g) 0.053 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.007 0.032 0.0 0.093 0.558
Cystine (g) 0.038 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.029 0.032 0.0 0.099 0.594
Phenylalanine (g) 0.234 n/a 0.001 0.007 0.0 n/a n/a n/a n/a 0.022 0.096 0.0 0.36 2.16
Tyrosine (g) 0.091 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.014 0.085 0.0 0.193 1.158
Valine (g) 0.227 n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.025 0.128 0.001 0.386 2.316
Arginine (g) 0.219 n/a 0.003 0.023 0.0 n/a n/a n/a n/a 0.033 0.107 0.001 0.385 2.31
Histidine (g) 0.106 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.014 0.053 0.0 0.177 1.062
Alanine (g) 0.181 n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.04 0.064 0.001 0.291 1.746
Aspartic acid (g) 0.499 n/a 0.002 0.02 0.0 n/a n/a n/a n/a 0.069 0.543 0.002 1.135 6.81
Glutamic acid (g) 0.635 n/a 0.004 0.059 0.0 n/a n/a n/a n/a 0.134 0.373 0.004 1.208 7.248
Glycine (g) 0.159 n/a 0.001 0.007 0.0 n/a n/a n/a n/a 0.018 0.064 0.0 0.249 1.494
Proline (g) 0.227 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.018 0.075 0.001 0.323 1.938
Serine (g) 0.249 n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.018 0.096 0.001 0.37 2.22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 17.6 0.0 0.0 0.0 17.6 105.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 n/a 0.0 0.009 0.0 n/a n/a 0.0 2.876 0.014 0.032 0.0 3.038 18.228
Phytosterols (mg) n/a n/a n/a 3.375 0.0 n/a n/a n/a n/a n/a 5.325 0.169 8.869 53.214
Monounsaturated Fat (g) 0.287 n/a 0.0 0.002 0.0 n/a n/a 0.0 3.68 0.004 0.0 0.0 3.973 23.838
Polyunsaturated (g) 0.197 n/a 0.001 0.005 0.0 n/a n/a 0.0 0.692 0.043 0.043 0.0 0.98 5.88