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Receta Portuguese Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
37.8g 		chicken
64.26g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		onion
16.5g 		rice
15.42g 		pepper
0.03g 		parsley
1.2g 		olives
33.75g 		chicken broth
34.5g 		Total Per Serving Total for Recipe
Protein (g) 5.33 11.95 n/a n/a n/a 0.18 1.1 0.0 0.04 0.0 0.35 18.94 227.28
Total Fat (g) 10.86 9.68 n/a n/a n/a 0.02 0.1 0.0 0.01 33.75 0.03 54.45 653.4
Carbohydrates (g) 0.62 0.0 n/a n/a n/a 1.54 12.33 0.0 0.08 0.0 0.14 14.7 176.4
Ash (g) 0.91 0.51 n/a n/a n/a 0.06 0.1 0.0 0.03 n/a 0.24 1.84 22.08
Calories (kcal) 123.225 138.155 n/a n/a n/a 6.6 56.271 0.008 0.433 298.35 2.415 625.458 7505.496
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.01 0.0 n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.0 0.0 n/a n/a n/a 0.33 3.96
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.0 0.0 n/a n/a n/a 0.22 2.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.09 42.4 n/a n/a n/a 14.7 1.79 0.02 1.06 0.0 33.74 113.81 1365.72
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.7 0.02 0.0 0.01 0.0 0.0 0.73 8.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 4.536 7.068 n/a n/a n/a 3.795 4.317 0.002 1.661 0.338 2.07 23.786 285.432
Iron (mg) 0.54 0.58 n/a n/a n/a 0.03 0.66 0.0 0.07 0.19 0.07 2.15 25.8
Magnesium (mg) 5.292 12.852 n/a n/a n/a 1.65 3.854 0.003 0.602 0.0 0.345 24.598 295.176
Phosphorus (mg) 51.407 94.46 n/a n/a n/a 4.785 17.729 0.007 0.698 0.0 4.485 173.571 2082.852
Potassium (mg) 89.584 121.448 n/a n/a n/a 24.09 17.729 0.056 6.666 0.338 27.602 287.514 3450.168
Sodium (mg) 331.121 44.981 n/a n/a n/a 0.66 0.771 0.001 0.674 0.675 54.514 433.396 5200.752
Zinc (mg) 0.73 0.84 n/a n/a n/a 0.03 0.17 0.0 0.01 0.0 0.02 1.8 21.6
Copper (mg) 0.034 0.032 n/a n/a n/a 0.007 0.034 0.0 0.002 0.0 0.01 0.119 1.428
Manganese (mg) 0.019 0.013 n/a n/a n/a 0.021 0.168 0.0 0.002 n/a 0.017 0.24 2.88
Selenium (mcg) 6.7 9.3 n/a n/a n/a 0.1 2.3 0.0 0.0 0.0 0.0 18.4 220.8
Vitamin A, IU (IU) 0.0 89.962 n/a n/a n/a 0.33 0.0 0.834 101.369 n/a 0.0 192.495 2309.94
Retinol (mcg) 0.0 26.346 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.346 316.152
Vitamin A, RAE (mcg_RAE) 0.0 26.988 n/a n/a n/a 0.0 0.0 0.042 5.066 0.0 0.0 32.096 385.152
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.165 0.0 0.433 60.816 0.0 0.0 61.414 736.968
Vitamin E (mg) n/a 0.19 n/a n/a n/a 0.0 0.02 0.0 0.01 4.84 0.0 5.07 60.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.66 0.0 0.014 66.917 0.0 0.0 67.591 811.092
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.0 n/a n/a n/a 1.2 0.0 0.0 1.6 0.0 2.4 6.7 80.4
Thiamin (mg) 0.189 0.039 n/a n/a n/a 0.008 0.089 0.0 0.001 0.0 0.0 0.326 3.912
Riboflavin (mg) 0.057 0.077 n/a n/a n/a 0.005 0.008 0.0 0.001 0.0 0.003 0.151 1.812
Niacin (mg) 1.3 4.37 n/a n/a n/a 0.02 0.646 0.0 0.016 0.0 0.176 6.528 78.336
Pantothenic acid (mg) 0.17 0.585 n/a n/a n/a 0.02 0.156 0.0 0.005 n/a 0.003 0.939 11.268
Vitamin B-6 (mg) 0.072 0.225 n/a n/a n/a 0.02 0.025 0.0 0.001 0.0 0.003 0.346 4.152
Folate (mcg) 0.756 3.855 n/a n/a n/a 3.135 35.613 0.012 1.829 0.0 0.0 45.2 542.4
Vitamin B-12 (mcg) 0.37 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.58 6.96
Choline (mg) n/a 38.4 n/a n/a n/a 1.0 0.9 0.0 0.2 0.1 n/a 40.5 486.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 34.379 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.053 0.135 n/a n/a n/a 0.002 0.012 0.0 0.001 n/a n/a 0.202 2.424
Threonine (g) 0.223 0.495 n/a n/a n/a 0.003 0.04 0.0 0.001 n/a n/a 0.763 9.156
Isoleucine (g) 0.231 0.591 n/a n/a n/a 0.002 0.048 0.0 0.001 n/a n/a 0.873 10.476
Leucine (g) 0.408 0.867 n/a n/a n/a 0.005 0.091 0.0 0.002 n/a n/a 1.374 16.488
Lysine (g) 0.42 0.97 n/a n/a n/a 0.007 0.04 0.0 0.002 n/a n/a 1.439 17.268
Methionine (g) 0.144 0.315 n/a n/a n/a 0.0 0.026 0.0 0.0 n/a n/a 0.485 5.82
Cystine (g) 0.06 0.161 n/a n/a n/a 0.0 0.023 0.0 0.0 n/a n/a 0.244 2.928
Phenylalanine (g) 0.204 0.463 n/a n/a n/a 0.005 0.059 0.0 0.002 n/a n/a 0.732 8.784
Tyrosine (g) 0.166 0.386 n/a n/a n/a 0.002 0.037 0.0 0.001 n/a n/a 0.591 7.092
Valine (g) 0.257 0.578 n/a n/a n/a 0.003 0.068 0.0 0.002 n/a n/a 0.909 10.908
Arginine (g) 0.352 0.752 n/a n/a n/a 0.017 0.091 0.0 0.001 n/a n/a 1.212 14.544
Histidine (g) 0.166 0.347 n/a n/a n/a 0.002 0.026 0.0 0.001 n/a n/a 0.542 6.504
Alanine (g) 0.34 0.7 n/a n/a n/a 0.003 0.063 0.0 0.002 n/a n/a 1.11 13.32
Aspartic acid (g) 0.488 1.067 n/a n/a n/a 0.015 0.103 0.0 0.003 n/a n/a 1.676 20.112
Glutamic acid (g) 0.801 1.741 n/a n/a n/a 0.043 0.214 0.0 0.003 n/a n/a 2.803 33.636
Glycine (g) 0.374 0.784 n/a n/a n/a 0.005 0.051 0.0 0.002 n/a n/a 1.216 14.592
Proline (g) 0.268 0.585 n/a n/a n/a 0.002 0.052 0.0 0.003 n/a n/a 0.91 10.92
Serine (g) 0.219 0.424 n/a n/a n/a 0.003 0.059 0.0 0.002 n/a n/a 0.707 8.484
Cholesterol (mg) 26.459 48.194 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.653 895.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.905 2.77 n/a n/a n/a 0.007 0.028 0.0 0.002 4.661 0.01 11.381 136.572
Phytosterols (mg) 0.0 n/a n/a n/a n/a 2.475 n/a n/a 0.06 n/a n/a 2.535 30.42
Monounsaturated Fat (g) 5.11 4.01 n/a n/a n/a 0.002 0.032 0.0 0.004 24.624 0.017 33.799 405.588
Polyunsaturated (g) 1.164 2.076 n/a n/a n/a 0.003 0.028 0.0 0.001 3.551 0.007 6.83 81.96