Receta Portuguese Chorico Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pound Chorico
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
2.1g 		onion
0.25g 		baking powder
0.58g 		baking soda
0.38g 		mustard
0.42g 		salt
0.13g 		butter
4.73g 		cheddar cheese
9.42g 		buttermilk
20.42g 		eggs
8.21g 		olives
18.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.02 0.0 0.04 2.34 0.68 1.03 0.0 6.27 75.24
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.02 0.0 3.84 3.12 0.18 0.82 18.0 26.17 314.04
Carbohydrates (g) 15.9 2.1 0.02 0.0 0.0 0.02 0.0 0.0 0.12 0.98 0.06 0.0 19.21 230.52
Ash (g) 0.1 0.0 0.0 0.21 0.14 0.02 0.12 0.1 0.37 0.18 0.07 n/a 1.31 15.72
Calories (kcal) 75.833 8.127 0.1 0.0 0.0 0.279 0.0 33.908 37.949 8.167 11.745 159.12 335.228 4022.736
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.03 0.36
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.22 0.0 0.0 0.34 0.0 0.75 3.46 18.4 6.23 0.0 31.89 382.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.1 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.98 0.06 0.0 3.26 39.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.021 0.057 0.0 0.0 0.242 0.03 1.135 67.894 23.683 4.353 0.18 100.721 1208.652
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.01 0.15 0.1 1.3 15.6
Magnesium (mg) 4.583 0.0 0.025 0.0 0.0 0.204 0.001 0.095 2.637 2.246 0.986 0.0 10.776 129.312
Phosphorus (mg) 22.5 0.0 0.072 0.0 0.0 0.442 0.0 1.135 48.213 18.171 15.687 0.0 106.221 1274.652
Potassium (mg) 22.292 0.042 0.365 0.0 0.0 0.575 0.01 1.135 9.228 30.829 11.006 0.18 75.662 907.944
Sodium (mg) 0.417 0.0 0.01 157.32 104.88 4.729 48.448 27.24 58.478 21.438 11.499 0.36 434.817 5217.804
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.09 0.09 0.0 0.62 7.44
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.008 0.0 0.043 0.516
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.003 n/a 0.148 1.776
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.4 2.6 0.0 11.6 139.2
Vitamin A, IU (IU) 0.0 0.0 0.005 0.0 0.0 0.296 0.0 118.182 94.355 5.308 39.999 n/a 258.145 3097.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 24.295 1.429 11.417 0.0 68.873 826.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.017 0.0 32.348 24.954 1.429 11.499 0.0 70.246 842.952
Beta Carotene (mcg) 0.0 0.0 0.002 0.0 0.0 0.121 0.0 7.472 8.004 0.204 0.821 0.0 16.625 199.5
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.03 0.01 0.08 2.58 2.82 33.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.648 1.13 n/a 2.875 n/a 6.653 79.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.01 0.0 0.0 0.075 0.0 0.0 0.0 0.0 27.186 0.0 31.021 372.252
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.006 0.006 0.0 0.181 2.172
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.036 0.031 0.039 0.0 0.21 2.52
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008 0.012 0.006 0.0 1.259 15.108
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.039 0.057 0.118 n/a 0.312 3.744
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.006 0.011 0.0 0.033 0.396
Folate (mcg) 38.125 0.0 0.047 0.0 0.0 0.029 0.0 0.142 1.695 1.021 3.86 0.0 44.92 539.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.04 0.11 0.0 0.24 2.88
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.6 3.3 20.6 0.1 28.7 344.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.008 0.014 n/a 0.08 0.96
Threonine (g) 0.058 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.084 0.033 0.046 n/a 0.223 2.676
Isoleucine (g) 0.075 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.146 0.041 0.055 n/a 0.32 3.84
Leucine (g) 0.148 n/a 0.0 n/a n/a 0.001 0.0 0.004 0.225 0.067 0.09 n/a 0.535 6.42
Lysine (g) 0.048 n/a 0.0 n/a n/a 0.001 0.0 0.003 0.195 0.057 0.075 n/a 0.379 4.548
Methionine (g) 0.038 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.061 0.016 0.031 n/a 0.148 1.776
Cystine (g) 0.046 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.012 0.006 0.022 n/a 0.087 1.044
Phenylalanine (g) 0.108 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.123 0.035 0.056 n/a 0.325 3.9
Tyrosine (g) 0.065 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.113 0.029 0.041 n/a 0.25 3.0
Valine (g) 0.088 n/a 0.0 n/a n/a 0.001 0.0 0.003 0.156 0.049 0.071 n/a 0.367 4.404
Arginine (g) 0.088 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.089 0.027 0.067 n/a 0.273 3.276
Histidine (g) 0.048 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.082 0.02 0.025 n/a 0.177 2.124
Alanine (g) 0.069 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.066 0.025 0.061 n/a 0.222 2.664
Aspartic acid (g) 0.092 n/a 0.0 n/a n/a 0.002 0.0 0.003 0.151 0.053 0.109 n/a 0.409 4.908
Glutamic acid (g) 0.725 n/a 0.001 n/a n/a 0.003 0.0 0.009 0.573 0.131 0.138 n/a 1.579 18.948
Glycine (g) 0.077 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.04 0.014 0.035 n/a 0.169 2.028
Proline (g) 0.25 n/a 0.0 n/a n/a 0.002 0.0 0.004 0.265 0.067 0.042 n/a 0.629 7.548
Serine (g) 0.108 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.137 0.035 0.08 n/a 0.363 4.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 9.888 0.817 34.742 0.0 55.614 667.368
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.001 0.0 2.429 1.986 0.112 0.255 2.486 7.303 87.636
Phytosterols (mg) n/a n/a 0.037 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.037 0.444
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.011 0.0 0.994 0.884 0.051 0.313 13.133 15.405 184.86
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.004 0.0 0.144 0.089 0.006 0.112 1.894 2.333 27.996