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Receta Portuguese Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chorico (Gaspars)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
4.53g 		water
39.5g 		vinegar
20.0g 		chili
0.11g 		allspice
0.08g 		garlic
0.44g 		tomatoes soup
50.83g 		potatoes
26.63g 		carrots
9.05g 		carrots
9.05g 		potatoes
26.63g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 0.0 0.01 0.0 0.03 0.82 0.54 0.08 0.08 0.54 3.27 19.62
Total Fat (g) 0.49 0.0 0.0 0.02 0.01 0.0 0.28 0.02 0.02 0.02 0.02 0.89 5.34
Carbohydrates (g) 0.0 0.0 0.19 0.06 0.06 0.14 6.82 4.65 0.87 0.87 4.65 18.3 109.8
Ash (g) 0.05 0.04 n/a 0.01 0.0 0.01 n/a 0.29 0.09 0.09 0.29 0.86 5.16
Calories (kcal) 9.383 0.0 4.2 0.34 0.21 0.648 30.5 20.501 3.71 3.71 20.501 93.704 562.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.11 0.13 0.13 4.11 8.48 50.88
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.32 0.32 0.05 0.74 4.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.05 0.05 0.09 0.28 1.68
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.05 0.05 0.07 0.25 1.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.77 39.46 18.76 0.01 0.01 0.25 41.94 21.12 7.99 7.99 21.12 161.43 968.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.01 n/a 0.0 4.12 0.21 0.43 0.43 0.21 5.49 32.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.3 0.3 0.6 2.4 14.4
Calcium (mg) 0.317 1.185 1.4 0.301 0.529 0.787 6.608 3.195 2.986 2.986 3.195 23.49 140.94
Iron (mg) 0.14 0.0 0.04 0.02 0.01 0.01 0.56 0.21 0.03 0.03 0.21 1.24 7.44
Magnesium (mg) 0.952 0.395 1.0 0.184 0.108 0.109 7.117 6.124 1.086 1.086 6.124 24.284 145.704
Phosphorus (mg) 9.61 0.0 1.6 0.328 0.09 0.666 14.742 15.176 3.167 3.167 15.176 63.722 382.332
Potassium (mg) 16.635 0.0 14.6 2.076 0.835 1.744 116.408 112.091 28.955 28.955 112.091 434.391 2606.346
Sodium (mg) 3.218 1.58 1.0 1.094 0.062 0.074 280.092 1.598 6.243 6.243 1.598 302.801 1816.806
Zinc (mg) 0.27 0.0 0.01 0.0 0.0 0.01 0.13 0.08 0.02 0.02 0.08 0.62 3.72
Copper (mg) 0.005 0.004 0.002 0.0 0.0 0.001 0.081 0.029 0.005 0.005 0.029 0.162 0.972
Manganese (mg) 0.0 0.0 n/a 0.002 0.002 0.007 n/a 0.04 0.013 0.013 0.04 0.117 0.702
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.1 2.6 0.1 0.0 0.0 0.1 4.2 25.2
Vitamin A, IU (IU) 0.0 0.0 n/a 32.121 0.432 0.039 n/a 0.533 1511.615 1511.615 0.533 3056.886 18341.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.607 0.022 0.0 10.167 0.0 75.554 75.554 0.0 162.902 977.412
Beta Carotene (mcg) 0.0 0.0 0.0 16.25 n/a 0.022 119.458 0.266 749.654 749.654 0.266 1635.571 9813.426
Vitamin E (mg) 0.01 0.0 0.0 0.03 n/a 0.0 0.17 0.0 0.06 0.06 0.0 0.34 2.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.023 n/a 0.0 5551.0 0.0 0.09 0.09 0.0 5551.204 33307.224
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.336 n/a 0.07 45.75 2.13 23.164 23.164 2.13 96.743 580.458
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 6.6 5.2 0.5 0.5 5.2 18.4 110.4
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.001 0.02 0.021 0.006 0.006 0.021 0.081 0.486
Riboflavin (mg) 0.011 0.0 0.0 0.001 0.0 0.0 0.031 0.008 0.005 0.005 0.008 0.07 0.42
Niacin (mg) 0.154 0.0 0.0 0.009 0.002 0.003 0.524 0.28 0.089 0.089 0.28 1.428 8.568
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.003 n/a 0.08 0.024 0.024 0.08 0.212 1.272
Vitamin B-6 (mg) 0.012 0.0 0.0 0.004 0.0 0.005 0.046 0.08 0.013 0.013 0.08 0.253 1.518
Folate (mcg) 0.408 0.0 0.0 0.108 0.029 0.013 0.0 4.26 1.719 1.719 4.26 12.517 75.102
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 4.4 0.0 0.0 0.1 n/a 0.1 6.5 3.2 0.8 0.8 3.2 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a n/a n/a n/a 0.0 n/a 0.008 0.001 0.001 0.008 0.031 0.186
Threonine (g) 0.054 n/a n/a n/a n/a 0.001 n/a 0.021 0.017 0.017 0.021 0.132 0.792
Isoleucine (g) 0.06 n/a n/a n/a n/a 0.001 n/a 0.021 0.007 0.007 0.021 0.118 0.708
Leucine (g) 0.103 n/a n/a n/a n/a 0.001 n/a 0.032 0.009 0.009 0.032 0.186 1.116
Lysine (g) 0.109 n/a n/a n/a n/a 0.001 n/a 0.035 0.009 0.009 0.035 0.197 1.182
Methionine (g) 0.033 n/a n/a n/a n/a 0.0 n/a 0.008 0.002 0.002 0.008 0.053 0.318
Cystine (g) 0.013 n/a n/a n/a n/a 0.0 n/a 0.008 0.007 0.007 0.008 0.043 0.258
Phenylalanine (g) 0.05 n/a n/a n/a n/a 0.001 n/a 0.024 0.005 0.005 0.024 0.11 0.66
Tyrosine (g) 0.043 n/a n/a n/a n/a 0.0 n/a 0.021 0.004 0.004 0.021 0.093 0.558
Valine (g) 0.063 n/a n/a n/a n/a 0.001 n/a 0.032 0.006 0.006 0.032 0.141 0.846
Arginine (g) 0.078 n/a n/a n/a n/a 0.003 n/a 0.027 0.008 0.008 0.027 0.151 0.906
Histidine (g) 0.038 n/a n/a n/a n/a 0.0 n/a 0.013 0.004 0.004 0.013 0.072 0.432
Alanine (g) 0.07 n/a n/a n/a n/a 0.001 n/a 0.016 0.01 0.01 0.016 0.123 0.738
Aspartic acid (g) 0.116 n/a n/a n/a n/a 0.002 n/a 0.136 0.017 0.017 0.136 0.424 2.544
Glutamic acid (g) 0.186 n/a n/a n/a n/a 0.004 n/a 0.093 0.033 0.033 0.093 0.443 2.658
Glycine (g) 0.056 n/a n/a n/a n/a 0.001 n/a 0.016 0.005 0.005 0.016 0.098 0.588
Proline (g) 0.049 n/a n/a n/a n/a 0.0 n/a 0.019 0.005 0.005 0.019 0.096 0.576
Serine (g) 0.047 n/a n/a n/a n/a 0.001 n/a 0.024 0.005 0.005 0.024 0.104 0.624
Cholesterol (mg) 3.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.128 18.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.177 0.0 0.0 0.003 0.002 0.0 0.081 0.008 0.004 0.004 0.008 0.287 1.722
Phytosterols (mg) n/a n/a n/a 0.09 0.049 n/a n/a 1.331 n/a n/a 1.331 2.801 16.806
Monounsaturated Fat (g) 0.235 0.0 0.0 0.004 0.001 0.0 0.092 0.0 0.001 0.001 0.0 0.333 1.998
Polyunsaturated (g) 0.021 0.0 0.0 0.008 0.002 0.001 0.097 0.011 0.011 0.011 0.011 0.172 1.032