Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet of puff pastry (375 g)
ground cinnamon
4 egg yolks
80 g caster sugar
1 vanilla pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		icing sugar
0.83g 		cinnamon
0.0g 		egg yolks
0.0g 		flour
2.92g 		fat milk
30.08g 		Total Per Serving Total for Recipe
Protein (g) 0.07 n/a n/a 0.3 0.99 1.36 16.32
Total Fat (g) 0.03 n/a n/a 0.03 0.6 0.66 7.92
Carbohydrates (g) 0.7 n/a n/a 2.23 1.44 4.37 52.44
Ash (g) 0.01 n/a n/a 0.01 n/a 0.02 0.24
Calories (kcal) 3.35 n/a n/a 10.617 15.04 29.007 348.084
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.03 n/a n/a 0.35 26.83 27.21 326.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.21 n/a n/a 0.01 1.52 1.74 20.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.1 1.2
Calcium (mg) 0.367 n/a n/a 0.438 36.096 36.9 442.8
Iron (mg) 0.04 n/a n/a 0.14 0.01 0.18 2.16
Magnesium (mg) 0.258 n/a n/a 0.642 3.309 4.209 50.508
Phosphorus (mg) 0.858 n/a n/a 3.15 27.674 31.682 380.184
Potassium (mg) 1.208 n/a n/a 3.121 42.112 46.441 557.292
Sodium (mg) 2.667 n/a n/a 0.058 14.138 16.863 202.356
Zinc (mg) 0.01 n/a n/a 0.02 0.14 0.17 2.04
Copper (mg) 0.002 n/a n/a 0.004 0.003 0.009 0.108
Manganese (mg) 0.006 n/a n/a 0.02 n/a 0.026 0.312
Selenium (mcg) 0.0 n/a n/a 1.0 0.8 1.8 21.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 16.544 16.544 198.528
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 16.544 16.544 198.528
Beta Carotene (mcg) 0.0 n/a n/a 0.0 1.203 1.203 14.436
Vitamin E (mg) 0.0 n/a n/a 0.0 0.01 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.117 n/a n/a 0.525 0.0 0.642 7.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.1 1.2
Thiamin (mg) 0.004 n/a n/a 0.023 0.012 0.039 0.468
Riboflavin (mg) 0.003 n/a n/a 0.014 0.057 0.075 0.9
Niacin (mg) 0.042 n/a n/a 0.172 0.027 0.241 2.892
Pantothenic acid (mg) 0.004 n/a n/a 0.013 n/a 0.016 0.192
Vitamin B-6 (mg) 0.0 n/a n/a 0.001 0.012 0.014 0.168
Folate (mcg) 1.167 n/a n/a 5.338 1.504 8.008 96.096
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.16 0.16 1.92
Choline (mg) 0.1 n/a n/a 0.3 4.9 5.3 63.6
Folic acid (mcg) 1.133 n/a n/a 4.492 0.0 5.625 67.5
Tryptophan (g) 0.001 n/a n/a 0.004 n/a 0.005 0.06
Threonine (g) 0.002 n/a n/a 0.008 n/a 0.01 0.12
Isoleucine (g) 0.002 n/a n/a 0.011 n/a 0.013 0.156
Leucine (g) 0.005 n/a n/a 0.021 n/a 0.025 0.3
Lysine (g) 0.001 n/a n/a 0.007 n/a 0.008 0.096
Methionine (g) 0.001 n/a n/a 0.005 n/a 0.006 0.072
Cystine (g) 0.002 n/a n/a 0.006 n/a 0.008 0.096
Phenylalanine (g) 0.003 n/a n/a 0.015 n/a 0.018 0.216
Tyrosine (g) 0.002 n/a n/a 0.009 n/a 0.011 0.132
Valine (g) 0.003 n/a n/a 0.012 n/a 0.015 0.18
Arginine (g) 0.002 n/a n/a 0.012 n/a 0.015 0.18
Histidine (g) 0.001 n/a n/a 0.007 n/a 0.008 0.096
Alanine (g) 0.002 n/a n/a 0.01 n/a 0.012 0.144
Aspartic acid (g) 0.003 n/a n/a 0.013 n/a 0.016 0.192
Glutamic acid (g) 0.023 n/a n/a 0.102 n/a 0.125 1.5
Glycine (g) 0.002 n/a n/a 0.011 n/a 0.013 0.156
Proline (g) 0.008 n/a n/a 0.035 n/a 0.043 0.516
Serine (g) 0.003 n/a n/a 0.015 n/a 0.018 0.216
Cholesterol (mg) 0.0 n/a n/a 0.0 2.406 2.406 28.872
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a n/a 0.005 0.379 0.388 4.656
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 n/a n/a 0.003 0.168 0.183 2.196
Polyunsaturated (g) 0.012 n/a n/a 0.012 0.021 0.045 0.54