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Receta Portuguese Feijoada With Lima Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lg. parsley branches
2 lg. bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lima beans
37.8g 		water
118.5g 		olive oil
2.25g 		lard
1.07g 		onions
39.38g 		carrots
18.1g 		garlics
0.65g 		ham
9.45g 		prosciutto
6.14g 		sausage
9.45g 		sausage
9.45g 		pepperoni
9.45g 		tomatoes
9.25g 		pepper
0.09g 		pepper
0.04g 		cayenne
0.04g 		Total Per Serving Total for Recipe
Protein (g) 8.11 0.0 0.0 0.0 0.43 0.17 0.04 1.65 1.26 1.35 1.35 2.14 0.07 0.01 0.0 0.0 16.59 199.08
Total Fat (g) 0.26 0.0 2.25 1.07 0.04 0.04 0.0 0.58 0.33 2.96 2.96 4.16 0.01 0.0 0.0 0.01 14.68 176.16
Carbohydrates (g) 23.96 0.0 0.0 0.0 3.68 1.73 0.22 0.07 0.0 0.06 0.06 0.0 0.37 0.06 0.03 0.02 30.25 363.0
Ash (g) 1.63 0.12 0.0 0.0 0.14 0.18 0.01 0.31 0.06 0.26 0.26 0.5 0.07 0.0 0.0 0.0 3.54 42.48
Calories (kcal) 127.761 0.0 19.89 9.621 15.75 7.42 0.972 12.569 8.354 32.697 32.697 46.683 1.573 0.223 0.113 0.119 316.441 3797.292
Starch (g) n/a n/a n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 3.12
Sucrose (g) n/a n/a n/a n/a 0.39 0.65 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.04 12.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.78 0.11 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.98 11.76
Fructose (g) n/a n/a n/a n/a 0.51 0.1 n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.72 8.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.84 118.38 0.0 0.0 35.09 15.98 0.38 6.84 4.48 4.83 4.83 2.9 8.72 0.01 0.0 0.0 206.29 2475.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.21 0.0 0.0 0.0 1.67 0.86 0.01 n/a 0.0 n/a n/a 0.0 0.22 0.0 0.0 0.0 5.97 71.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.5 102.0
Calcium (mg) 30.617 3.555 0.023 0.0 9.056 5.972 1.181 0.662 0.369 1.701 1.701 2.079 2.868 0.382 0.193 0.056 60.413 724.956
Iron (mg) 2.84 0.0 0.01 0.0 0.08 0.05 0.01 0.1 0.06 0.11 0.11 0.15 0.09 0.03 0.01 0.0 3.67 44.04
Magnesium (mg) 84.67 1.185 0.0 0.0 3.938 2.172 0.163 1.89 1.536 1.323 1.323 1.985 1.018 0.17 0.086 0.057 101.513 1218.156
Phosphorus (mg) 145.527 0.0 0.0 0.0 11.419 6.334 0.998 26.271 14.066 13.419 13.419 16.727 1.758 0.151 0.076 0.11 250.275 3003.3
Potassium (mg) 651.658 0.0 0.023 0.0 57.488 57.909 2.617 25.704 22.666 23.909 23.909 26.366 17.39 1.102 0.556 0.755 912.049 10944.588
Sodium (mg) 6.804 4.74 0.045 0.0 1.575 12.487 0.111 114.345 3.378 69.08 69.08 156.209 13.228 0.039 0.019 0.011 451.149 5413.788
Zinc (mg) 1.07 0.01 0.0 0.0 0.07 0.04 0.01 0.22 0.14 0.17 0.17 0.24 0.01 0.0 0.0 0.0 2.15 25.8
Copper (mg) 0.28 0.012 0.0 0.0 0.016 0.009 0.002 0.01 0.005 0.008 0.008 0.01 0.006 0.001 0.0 0.0 0.367 4.404
Manganese (mg) 0.631 0.0 0.0 0.0 0.051 0.025 0.011 0.003 0.002 0.006 0.006 0.057 0.007 0.005 0.002 0.001 0.807 9.684
Selenium (mcg) 2.7 0.0 0.0 0.0 0.2 0.0 0.1 1.5 2.2 2.3 2.3 3.3 0.0 0.0 0.0 0.0 14.8 177.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.788 3023.229 0.059 0.473 0.369 0.0 0.0 0.0 10.823 0.262 0.132 15.604 3051.736 36620.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.189 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.312 3.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 151.107 0.0 0.189 0.123 0.0 0.0 0.0 0.555 0.013 0.007 0.78 152.774 1833.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.394 1499.309 0.033 n/a 0.0 n/a n/a 0.0 6.475 0.137 0.069 8.19 1514.606 18175.272
Vitamin E (mg) 0.27 0.0 0.32 0.01 0.01 0.12 0.0 n/a 0.01 n/a n/a 0.0 0.06 0.0 0.0 0.01 0.81 9.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.851 n/a n/a n/a n/a 0.851 10.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 0.0 n/a 0.0 n/a n/a 0.0 255.948 0.005 0.003 0.0 256.136 3073.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.575 46.327 0.104 n/a 0.0 n/a n/a 0.0 7.955 0.179 0.091 4.934 61.166 733.992
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 1.1 0.2 2.1 0.1 0.2 0.2 0.1 0.9 0.0 0.0 0.0 7.7 92.4
Thiamin (mg) 0.193 0.0 0.0 0.0 0.02 0.013 0.001 0.05 0.054 0.054 0.054 0.034 0.005 0.0 0.0 0.0 0.477 5.724
Riboflavin (mg) 0.076 0.0 0.0 0.0 0.012 0.011 0.001 0.018 0.014 0.016 0.016 0.03 0.006 0.0 0.0 0.0 0.2 2.4
Niacin (mg) 0.582 0.0 0.0 0.0 0.047 0.177 0.005 0.239 0.328 0.307 0.307 0.438 0.066 0.001 0.001 0.003 2.502 30.024
Pantothenic acid (mg) 0.514 0.0 0.0 0.0 0.047 0.049 0.004 0.062 0.05 0.048 0.048 0.112 0.011 n/a n/a n/a 0.945 11.34
Vitamin B-6 (mg) 0.193 0.0 0.0 0.0 0.047 0.025 0.008 0.022 0.031 0.028 0.028 0.033 0.01 0.0 0.0 0.001 0.427 5.124
Folate (mcg) 149.307 0.0 0.0 0.0 7.481 3.438 0.02 0.378 0.553 0.756 0.756 0.473 0.74 0.009 0.004 0.04 163.954 1967.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.04 0.09 0.09 0.16 0.0 0.0 0.0 0.0 0.44 5.28
Choline (mg) 36.6 0.0 0.0 0.5 2.4 1.6 0.2 n/a 4.4 n/a n/a 7.3 0.6 0.0 0.0 0.0 53.6 643.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 n/a 0.0 0.0 0.004 0.002 0.0 n/a 0.016 0.01 0.01 0.022 0.001 n/a n/a n/a 0.16 1.92
Threonine (g) 0.352 n/a 0.0 0.0 0.008 0.034 0.001 n/a 0.058 0.053 0.053 0.082 0.004 n/a n/a n/a 0.644 7.728
Isoleucine (g) 0.427 n/a 0.0 0.0 0.004 0.014 0.001 n/a 0.059 0.049 0.049 0.085 0.002 n/a n/a n/a 0.691 8.292
Leucine (g) 0.699 n/a 0.0 0.0 0.012 0.018 0.002 n/a 0.101 0.091 0.091 0.149 0.003 n/a n/a n/a 1.165 13.98
Lysine (g) 0.544 n/a 0.0 0.0 0.016 0.018 0.002 n/a 0.113 0.102 0.102 0.156 0.003 n/a n/a n/a 1.056 12.672
Methionine (g) 0.102 n/a 0.0 0.0 0.0 0.004 0.001 n/a 0.033 0.033 0.033 0.048 0.001 n/a n/a n/a 0.255 3.06
Cystine (g) 0.091 n/a 0.0 0.0 0.0 0.014 0.0 n/a 0.016 0.013 0.013 0.022 0.001 n/a n/a n/a 0.171 2.052
Phenylalanine (g) 0.469 n/a 0.0 0.0 0.012 0.011 0.001 n/a 0.05 0.045 0.045 0.074 0.003 n/a n/a n/a 0.71 8.52
Tyrosine (g) 0.287 n/a 0.0 0.0 0.004 0.007 0.001 n/a 0.044 0.039 0.039 0.062 0.002 n/a n/a n/a 0.484 5.808
Valine (g) 0.488 n/a 0.0 0.0 0.008 0.013 0.002 n/a 0.068 0.054 0.054 0.094 0.002 n/a n/a n/a 0.781 9.372
Arginine (g) 0.499 n/a 0.0 0.0 0.039 0.016 0.004 n/a 0.078 0.079 0.079 0.123 0.002 n/a n/a n/a 0.92 11.04
Histidine (g) 0.249 n/a 0.0 0.0 0.004 0.007 0.001 n/a 0.05 0.039 0.039 0.065 0.002 n/a n/a n/a 0.456 5.472
Alanine (g) 0.416 n/a 0.0 0.0 0.008 0.02 0.001 n/a 0.073 0.076 0.076 0.112 0.003 n/a n/a n/a 0.783 9.396
Aspartic acid (g) 1.047 n/a 0.0 0.0 0.035 0.034 0.003 n/a 0.117 0.112 0.112 0.173 0.015 n/a n/a n/a 1.649 19.788
Glutamic acid (g) 1.149 n/a 0.0 0.0 0.102 0.067 0.005 n/a 0.197 0.186 0.186 0.284 0.044 n/a n/a n/a 2.222 26.664
Glycine (g) 0.344 n/a 0.0 0.0 0.012 0.009 0.001 n/a 0.06 0.082 0.082 0.101 0.002 n/a n/a n/a 0.693 8.316
Proline (g) 0.37 n/a 0.0 0.0 0.004 0.009 0.001 n/a 0.05 0.062 0.062 0.081 0.002 n/a n/a n/a 0.642 7.704
Serine (g) 0.541 n/a 0.0 0.0 0.008 0.009 0.001 n/a 0.052 0.052 0.052 0.073 0.003 n/a n/a n/a 0.79 9.48
Cholesterol (mg) 0.0 0.0 0.0 1.013 0.0 0.0 0.0 6.71 4.177 7.182 7.182 9.923 0.0 0.0 0.0 0.0 36.186 434.232
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.154 n/a n/a n/a n/a 0.154 1.848
Saturated Fat (g) 0.06 0.0 0.311 0.418 0.016 0.007 0.001 0.158 0.115 1.065 1.065 1.404 0.002 0.001 0.0 0.001 4.624 55.488
Phytosterols (mg) n/a n/a 4.973 0.0 5.906 n/a n/a n/a n/a 0.0 0.0 0.473 n/a 0.081 0.041 0.031 11.504 138.048
Monounsaturated Fat (g) 0.023 0.0 1.642 0.481 0.004 0.002 0.0 0.251 0.15 1.355 1.355 1.623 0.002 0.001 0.0 0.001 6.889 82.668
Polyunsaturated (g) 0.117 0.0 0.237 0.119 0.008 0.022 0.002 0.074 0.036 0.381 0.381 0.324 0.005 0.001 0.0 0.003 1.709 20.508