Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and finely minced
2 lrg bay leaves
1/4 tsp freshly-grnd white pepper
    Garlic toast
    Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		olive oil
6.75g 		onions
66.0g 		garlics
1.31g 		madeira
9.83g 		tomatoes
22.45g 		potatoes
79.88g 		cloves
0.33g 		parsley
1.2g 		tarragon
0.05g 		marjoram
0.05g 		water
315.73g 		fish
75.6g 		swordfish
75.6g 		salt
3.0g 		parmesan cheese
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.73 0.08 0.02 0.2 1.61 0.02 0.04 0.01 0.01 0.0 14.43 14.97 0.0 n/a 0.0 32.18 193.08
Total Fat (g) 5.76 6.75 0.07 0.01 0.0 0.04 0.07 0.07 0.01 0.0 0.0 0.0 4.43 3.03 0.0 n/a 0.0 20.24 121.44
Carbohydrates (g) 0.0 0.0 6.16 0.43 1.35 0.88 13.95 0.2 0.08 0.03 0.03 0.0 0.0 0.0 0.0 n/a 0.01 23.13 138.78
Ash (g) 0.15 0.0 0.23 0.02 n/a 0.11 0.86 0.02 0.03 0.01 0.01 0.32 0.85 1.12 2.99 n/a 0.0 6.71 40.26
Calories (kcal) 50.907 59.67 26.4 1.944 15.733 4.04 61.504 1.077 0.433 0.148 0.136 0.0 101.302 91.474 0.0 n/a 0.057 414.825 2488.95
Starch (g) n/a n/a 0.0 n/a n/a 0.0 12.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 73.98
Sucrose (g) n/a n/a 0.65 n/a n/a 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 4.74
Glucose (dextrose) (g) n/a n/a 1.3 n/a n/a 0.28 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.85 11.1
Fructose (g) n/a n/a 0.85 n/a n/a 0.31 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.38 8.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 9.0
Water (g) 1.13 0.0 58.81 0.76 6.93 21.21 63.37 0.02 1.06 0.0 0.0 315.42 55.01 57.17 0.01 n/a 0.14 581.05 3486.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.8 0.01 0.77 0.59 0.62 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.82 28.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.3 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 20.4
Calcium (mg) 1.704 0.068 15.18 2.362 0.787 2.245 9.585 2.153 1.661 0.57 0.995 9.472 19.656 3.024 0.72 n/a 0.219 70.398 422.388
Iron (mg) 0.0 0.04 0.14 0.02 0.02 0.06 0.62 0.03 0.07 0.02 0.04 0.0 0.28 0.61 0.01 n/a 0.01 1.98 11.88
Magnesium (mg) 0.142 0.0 6.6 0.326 0.885 2.469 18.371 0.88 0.602 0.174 0.173 3.157 24.947 20.412 0.03 n/a 0.079 79.247 475.482
Phosphorus (mg) 1.704 0.0 19.14 1.997 0.885 5.387 45.529 0.35 0.698 0.157 0.153 0.0 204.116 198.824 0.0 n/a 0.092 479.03 2874.18
Potassium (mg) 1.704 0.068 96.36 5.233 9.047 53.199 336.274 3.673 6.666 1.51 0.761 0.0 239.647 217.723 0.24 n/a 0.877 972.981 5837.886
Sodium (mg) 40.896 0.135 2.64 0.222 0.885 1.122 4.793 0.81 0.674 0.031 0.039 12.629 38.555 68.039 1162.74 n/a 0.089 1334.298 8005.788
Zinc (mg) 0.01 0.0 0.11 0.02 0.01 0.04 0.23 0.0 0.01 0.0 0.0 0.03 0.75 0.87 0.0 n/a 0.0 2.08 12.48
Copper (mg) 0.0 0.0 0.026 0.004 0.005 0.013 0.088 0.001 0.002 0.0 0.001 0.032 0.053 0.098 0.001 n/a 0.0 0.324 1.944
Manganese (mg) 0.0 0.0 0.086 0.022 n/a 0.025 0.12 0.1 0.002 0.004 0.003 0.0 0.053 0.015 0.003 n/a 0.0 0.432 2.592
Selenium (mcg) 0.1 0.0 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9.5 36.4 0.0 n/a 0.0 46.8 280.8
Vitamin A, IU (IU) 177.429 0.0 1.32 0.117 n/a 186.981 1.598 1.767 101.369 2.1 4.034 0.0 90.718 90.718 0.0 n/a 13.338 671.488 4028.928
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 27.215 0.0 n/a 0.0 102.072 612.432
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 9.428 0.0 0.09 5.066 0.105 0.202 0.0 27.215 27.215 0.0 n/a 0.667 118.552 711.312
Beta Carotene (mcg) 11.218 0.0 0.66 0.065 0.0 100.786 0.799 0.28 60.816 n/a 2.403 0.0 0.0 0.0 0.0 n/a 8.002 185.029 1110.174
Vitamin E (mg) 0.16 0.97 0.01 0.0 0.0 0.12 0.01 0.03 0.01 n/a 0.0 0.0 0.15 0.38 0.0 n/a 0.0 1.85 11.1
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 577.553 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 2.64 0.209 0.0 27.609 6.39 0.0 66.917 n/a 0.431 0.0 0.0 0.0 0.0 n/a 8.805 113.001 678.006
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a 0.03 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.9 0.4 0.0 2.9 15.7 0.3 1.6 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.2 26.8 160.8
Thiamin (mg) 0.001 0.0 0.033 0.003 0.002 0.009 0.064 0.0 0.001 0.0 0.0 0.0 0.106 0.03 0.0 n/a 0.0 0.249 1.494
Riboflavin (mg) 0.002 0.0 0.02 0.001 0.002 0.004 0.024 0.001 0.001 0.001 0.0 0.0 0.091 0.076 0.0 n/a 0.0 0.223 1.338
Niacin (mg) 0.003 0.0 0.079 0.009 0.021 0.132 0.839 0.005 0.016 0.004 0.002 0.0 2.268 7.318 0.0 n/a 0.002 10.698 64.188
Pantothenic acid (mg) 0.008 0.0 0.079 0.008 n/a 0.02 0.24 n/a 0.005 n/a n/a 0.0 0.567 0.31 0.0 n/a 0.001 1.237 7.422
Vitamin B-6 (mg) 0.0 0.0 0.079 0.016 0.0 0.018 0.24 0.002 0.001 0.001 0.001 0.0 0.227 0.249 0.0 n/a 0.0 0.834 5.004
Folate (mcg) 0.213 0.0 12.54 0.039 0.0 3.367 12.78 0.31 1.829 0.137 0.137 0.0 11.34 1.512 0.0 n/a 0.241 44.445 266.67
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 1.32 0.0 n/a 0.0 2.09 12.54
Choline (mg) 1.3 0.0 4.0 0.3 0.5 1.5 9.7 0.1 0.2 n/a 0.0 0.0 49.1 49.1 0.0 n/a 0.0 115.9 695.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.007 0.001 n/a 0.002 0.024 n/a 0.001 n/a n/a n/a 0.159 0.166 0.0 n/a 0.0 0.36 2.16
Threonine (g) 0.003 0.0 0.013 0.002 n/a 0.007 0.064 n/a 0.001 n/a n/a n/a 0.635 0.658 0.0 n/a 0.0 1.383 8.298
Isoleucine (g) 0.004 0.0 0.007 0.003 n/a 0.004 0.064 n/a 0.001 n/a n/a n/a 0.665 0.688 0.0 n/a 0.0 1.436 8.616
Leucine (g) 0.006 0.0 0.02 0.004 n/a 0.007 0.096 n/a 0.002 n/a n/a n/a 1.172 1.217 0.0 n/a 0.0 2.524 15.144
Lysine (g) 0.005 0.0 0.026 0.004 n/a 0.007 0.104 n/a 0.002 n/a n/a n/a 1.323 1.376 0.0 n/a 0.0 2.847 17.082
Methionine (g) 0.001 0.0 0.0 0.001 n/a 0.002 0.024 n/a 0.0 n/a n/a n/a 0.431 0.446 0.0 n/a 0.0 0.906 5.436
Cystine (g) 0.001 0.0 0.0 0.001 n/a 0.002 0.024 n/a 0.0 n/a n/a n/a 0.159 0.159 0.0 n/a 0.0 0.345 2.07
Phenylalanine (g) 0.003 0.0 0.02 0.002 n/a 0.016 0.072 n/a 0.002 n/a n/a n/a 0.567 0.582 0.0 n/a 0.0 1.264 7.584
Tyrosine (g) 0.003 0.0 0.007 0.001 n/a 0.002 0.064 n/a 0.001 n/a n/a n/a 0.484 0.507 0.0 n/a 0.0 1.068 6.408
Valine (g) 0.004 0.0 0.013 0.004 n/a 0.004 0.096 n/a 0.002 n/a n/a n/a 0.741 0.771 0.0 n/a 0.0 1.636 9.816
Arginine (g) 0.002 0.0 0.066 0.008 n/a 0.004 0.08 n/a 0.001 n/a n/a n/a 0.862 0.9 0.0 n/a 0.0 1.924 11.544
Histidine (g) 0.001 0.0 0.007 0.001 n/a 0.002 0.04 n/a 0.001 n/a n/a n/a 0.423 0.438 0.0 n/a 0.0 0.914 5.484
Alanine (g) 0.002 0.0 0.013 0.002 n/a 0.007 0.048 n/a 0.002 n/a n/a n/a 0.869 0.907 0.0 n/a 0.0 1.851 11.106
Aspartic acid (g) 0.004 0.0 0.059 0.006 n/a 0.031 0.407 n/a 0.003 n/a n/a n/a 1.482 1.535 0.0 n/a 0.0 3.529 21.174
Glutamic acid (g) 0.013 0.0 0.172 0.011 n/a 0.097 0.28 n/a 0.003 n/a n/a n/a 2.155 2.238 0.0 n/a 0.0 4.967 29.802
Glycine (g) 0.001 0.0 0.02 0.003 n/a 0.004 0.048 n/a 0.002 n/a n/a n/a 0.696 0.718 0.0 n/a 0.0 1.492 8.952
Proline (g) 0.006 0.0 0.007 0.001 n/a 0.004 0.056 n/a 0.003 n/a n/a n/a 0.514 0.529 0.0 n/a 0.0 1.12 6.72
Serine (g) 0.004 0.0 0.013 0.002 n/a 0.007 0.072 n/a 0.002 n/a n/a n/a 0.59 0.612 0.0 n/a 0.0 1.302 7.812
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 29.483 0.0 n/a 0.0 90.107 540.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.932 0.026 0.001 0.0 0.007 0.024 0.018 0.002 0.001 0.0 0.0 0.688 0.832 0.0 n/a 0.0 6.178 37.068
Phytosterols (mg) n/a 14.918 9.9 n/a n/a 1.571 3.994 0.853 0.06 0.041 0.03 n/a n/a n/a 0.0 n/a 0.008 31.374 188.244
Monounsaturated Fat (g) 1.492 4.925 0.007 0.0 0.0 0.007 0.0 0.005 0.004 0.0 0.0 0.0 1.512 1.172 0.0 n/a 0.0 9.124 54.744
Polyunsaturated (g) 0.216 0.71 0.013 0.003 0.0 0.018 0.032 0.024 0.001 0.002 0.002 0.0 1.625 0.696 0.0 n/a 0.0 3.343 20.058