CookEatShare is also available in English
Cerrar

Receta Portuguese Fish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onions
99.0g 		garlics
2.61g 		sherry
14.75g 		tomatoes
101.01g 		potatoes
207.56g 		cloves
0.25g 		parsley
0.9g 		tarragon
0.08g 		marjoram
0.08g 		pepper
0.13g 		water
473.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 0.03 0.89 4.19 0.01 0.03 0.02 0.01 0.01 0.0 6.45 25.8
Total Fat (g) 10.13 0.1 0.01 0.0 0.2 0.19 0.05 0.01 0.01 0.01 0.0 0.0 10.7 42.8
Carbohydrates (g) 0.0 9.25 0.86 2.02 3.96 36.26 0.15 0.06 0.04 0.05 0.09 0.0 52.73 210.92
Ash (g) 0.0 0.35 0.04 n/a 0.51 2.24 0.01 0.02 0.01 0.01 0.01 0.47 3.66 14.64
Calories (kcal) 89.505 39.6 3.889 23.6 18.182 159.823 0.808 0.325 0.221 0.203 0.338 0.0 336.494 1345.976
Starch (g) n/a 0.0 n/a n/a 0.0 32.05 n/a n/a n/a n/a n/a n/a 32.05 128.2
Sucrose (g) n/a 0.98 n/a n/a 0.0 0.35 0.0 n/a n/a n/a n/a n/a 1.33 5.32
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.26 0.68 0.0 n/a n/a n/a n/a n/a 3.9 15.6
Fructose (g) n/a 1.28 n/a n/a 1.38 0.56 0.0 n/a n/a n/a n/a n/a 3.22 12.88
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 0.0 88.22 1.53 10.4 95.45 164.68 0.02 0.79 0.01 0.01 0.01 473.13 834.24 3336.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 1.15 2.66 1.62 0.01 0.01 n/a 0.0 0.0 0.0 9.66 38.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 1.2 4.6 0.1 0.0 0.0 0.0 0.0 0.0 7.7 30.8
Calcium (mg) 0.101 22.77 4.724 1.18 10.101 24.908 1.615 1.245 0.854 1.493 0.579 14.208 83.778 335.112
Iron (mg) 0.06 0.21 0.04 0.04 0.27 1.62 0.02 0.06 0.02 0.06 0.04 0.0 2.44 9.76
Magnesium (mg) 0.0 9.9 0.653 1.328 11.111 47.739 0.66 0.451 0.26 0.26 0.257 4.736 77.355 309.42
Phosphorus (mg) 0.0 28.71 3.993 1.328 24.242 118.311 0.263 0.523 0.235 0.23 0.229 0.0 178.063 712.252
Potassium (mg) 0.101 144.54 10.466 13.57 239.394 873.838 2.755 5.0 2.265 1.142 1.668 0.0 1294.739 5178.956
Sodium (mg) 0.203 3.96 0.444 1.328 5.051 12.454 0.608 0.505 0.047 0.058 0.058 18.944 43.657 174.628
Zinc (mg) 0.0 0.17 0.03 0.01 0.17 0.6 0.0 0.01 0.0 0.0 0.0 0.05 1.05 4.2
Copper (mg) 0.0 0.04 0.008 0.007 0.061 0.228 0.001 0.001 0.001 0.001 0.001 0.047 0.396 1.584
Manganese (mg) 0.0 0.129 0.044 n/a 0.111 0.311 0.075 0.001 0.006 0.004 0.007 0.0 0.689 2.756
Selenium (mcg) 0.0 0.5 0.4 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 0.0 1.98 0.235 n/a 841.413 4.151 1.325 76.027 3.15 6.051 0.396 0.0 934.728 3738.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 42.424 0.0 0.068 3.8 0.158 0.302 0.02 0.0 46.771 187.084
Beta Carotene (mcg) 0.0 0.99 0.131 0.0 453.535 2.076 0.21 45.612 n/a 3.605 0.207 0.0 506.365 2025.46
Vitamin E (mg) 1.45 0.02 0.0 0.0 0.55 0.02 0.02 0.01 n/a 0.0 0.0 0.0 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2598.987 0.0 0.0 0.0 n/a 0.0 0.008 0.0 2598.995 10395.98
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 124.242 16.605 0.0 50.188 n/a 0.647 0.272 0.0 196.331 785.324
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.12 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 0.0 12.8 40.9 0.2 1.2 0.0 0.0 0.0 0.0 63.4 253.6
Thiamin (mg) 0.0 0.05 0.005 0.003 0.04 0.166 0.0 0.001 0.0 0.0 0.0 0.0 0.266 1.064
Riboflavin (mg) 0.0 0.03 0.003 0.003 0.02 0.062 0.001 0.001 0.001 0.0 0.0 0.0 0.121 0.484
Niacin (mg) 0.0 0.119 0.018 0.031 0.596 2.179 0.004 0.012 0.007 0.003 0.002 0.0 2.97 11.88
Pantothenic acid (mg) 0.0 0.119 0.016 n/a 0.091 0.623 n/a 0.004 n/a n/a n/a 0.0 0.852 3.408
Vitamin B-6 (mg) 0.0 0.119 0.032 0.0 0.081 0.623 0.001 0.001 0.002 0.001 0.0 0.0 0.86 3.44
Folate (mcg) 0.0 18.81 0.078 0.0 15.152 33.21 0.233 1.372 0.206 0.206 0.013 0.0 69.278 277.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 0.6 0.7 6.8 25.1 0.1 0.1 n/a 0.0 0.0 0.0 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 n/a 0.01 0.062 n/a 0.0 n/a n/a n/a n/a 0.085 0.34
Threonine (g) 0.0 0.02 0.004 n/a 0.03 0.166 n/a 0.001 n/a n/a n/a n/a 0.221 0.884
Isoleucine (g) 0.0 0.01 0.006 n/a 0.02 0.166 n/a 0.001 n/a n/a n/a n/a 0.203 0.812
Leucine (g) 0.0 0.03 0.008 n/a 0.03 0.249 n/a 0.002 n/a n/a n/a n/a 0.319 1.276
Lysine (g) 0.0 0.04 0.007 n/a 0.03 0.27 n/a 0.002 n/a n/a n/a n/a 0.348 1.392
Methionine (g) 0.0 0.0 0.002 n/a 0.01 0.062 n/a 0.0 n/a n/a n/a n/a 0.075 0.3
Cystine (g) 0.0 0.0 0.002 n/a 0.01 0.062 n/a 0.0 n/a n/a n/a n/a 0.074 0.296
Phenylalanine (g) 0.0 0.03 0.005 n/a 0.071 0.187 n/a 0.001 n/a n/a n/a n/a 0.293 1.172
Tyrosine (g) 0.0 0.01 0.002 n/a 0.01 0.166 n/a 0.001 n/a n/a n/a n/a 0.189 0.756
Valine (g) 0.0 0.02 0.008 n/a 0.02 0.249 n/a 0.002 n/a n/a n/a n/a 0.298 1.192
Arginine (g) 0.0 0.099 0.016 n/a 0.02 0.208 n/a 0.001 n/a n/a n/a n/a 0.344 1.376
Histidine (g) 0.0 0.01 0.003 n/a 0.01 0.104 n/a 0.001 n/a n/a n/a n/a 0.127 0.508
Alanine (g) 0.0 0.02 0.003 n/a 0.03 0.125 n/a 0.002 n/a n/a n/a n/a 0.18 0.72
Aspartic acid (g) 0.0 0.089 0.013 n/a 0.141 1.059 n/a 0.003 n/a n/a n/a n/a 1.304 5.216
Glutamic acid (g) 0.0 0.257 0.021 n/a 0.434 0.726 n/a 0.002 n/a n/a n/a n/a 1.442 5.768
Glycine (g) 0.0 0.03 0.005 n/a 0.02 0.125 n/a 0.001 n/a n/a n/a n/a 0.181 0.724
Proline (g) 0.0 0.01 0.003 n/a 0.02 0.145 n/a 0.002 n/a n/a n/a n/a 0.18 0.72
Serine (g) 0.0 0.02 0.005 n/a 0.03 0.187 n/a 0.001 n/a n/a n/a n/a 0.243 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.04 0.002 0.0 0.03 0.062 0.014 0.001 0.001 0.0 0.001 0.0 1.551 6.204
Phytosterols (mg) 22.376 14.85 n/a n/a 7.071 10.378 0.64 0.045 0.061 0.045 0.122 n/a 55.588 222.352
Monounsaturated Fat (g) 7.387 0.01 0.0 0.0 0.03 0.0 0.004 0.003 0.0 0.001 0.001 0.0 7.436 29.744
Polyunsaturated (g) 1.065 0.02 0.007 0.0 0.081 0.083 0.018 0.001 0.003 0.003 0.001 0.0 1.282 5.128