Receta Portuguese Fisherman's Baked Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tuna 151.2g	bacon 9.67g	bay leaf 0.33g	garlic 0.22g	onion 5.63g	salt 0.0g	peppercorns 0.09g	olive oil 2.25g	lemon 2.56g	parsley 0.08g	Total Per Serving	Total for Recipe
Protein (g)	35.27	1.12	0.03	0.01	0.06	n/a	0.01	0.0	0.03	0.0	36.54	438.48
Total Fat (g)	7.41	4.35	0.03	0.0	0.01	n/a	0.0	2.25	0.01	0.0	14.06	168.72
Carbohydrates (g)	0.0	0.06	0.25	0.07	0.53	n/a	0.06	0.0	0.24	0.01	1.21	14.52
Ash (g)	1.78	0.24	0.01	0.0	0.02	n/a	0.0	0.0	0.01	0.0	2.07	24.84
Calories (kcal)	217.723	44.273	1.043	0.324	2.25	n/a	0.223	19.89	0.743	0.029	286.498	3437.976
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.11	1.32
Fructose (g)	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	102.95	3.89	0.02	0.13	5.01	n/a	0.01	0.0	2.28	0.07	114.35	1372.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.24	n/a	0.0	0.0	0.06	0.0	0.31	3.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	n/a	0.0	0.0	0.1	0.0	0.3	3.6
Calcium (mg)	12.096	0.58	2.78	0.394	1.294	n/a	0.382	0.023	0.666	0.109	18.323	219.876
Iron (mg)	1.54	0.05	0.14	0.0	0.01	n/a	0.03	0.01	0.02	0.0	1.81	21.72
Magnesium (mg)	75.598	1.16	0.4	0.054	0.563	n/a	0.17	0.0	0.205	0.04	78.189	938.268
Phosphorus (mg)	384.04	18.173	0.377	0.333	1.631	n/a	0.151	0.0	0.41	0.046	405.161	4861.932
Potassium (mg)	381.016	20.107	1.763	0.872	8.213	n/a	1.102	0.023	3.535	0.439	417.068	5004.816
Sodium (mg)	58.967	80.523	0.077	0.037	0.225	n/a	0.039	0.045	0.051	0.044	140.008	1680.096
Zinc (mg)	0.91	0.11	0.01	0.0	0.01	n/a	0.0	0.0	0.0	0.0	1.05	12.6
Copper (mg)	0.136	0.007	0.001	0.001	0.002	n/a	0.001	0.0	0.001	0.0	0.149	1.788
Manganese (mg)	0.03	0.002	0.027	0.004	0.007	n/a	0.005	0.0	0.001	0.0	0.076	0.912
Selenium (mcg)	55.2	2.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	57.2	686.4
Vitamin A, IU (IU)	3300.623	3.577	20.617	0.02	0.113	n/a	0.262	0.0	0.564	6.669	3332.443	39989.316
Retinol (mcg)	990.338	1.063	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	991.402	11896.824
Vitamin A, RAE (mcg_RAE)	990.338	1.063	1.03	0.0	0.0	n/a	0.013	0.0	0.026	0.333	992.804	11913.648
Beta Carotene (mcg)	0.0	0.0	n/a	0.011	0.056	n/a	0.137	0.0	0.077	4.001	4.282	51.384
Vitamin E (mg)	1.51	0.03	n/a	0.0	0.0	n/a	0.0	0.32	0.0	0.0	1.87	22.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.005	0.0	0.0	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.035	0.225	n/a	0.179	0.0	0.282	4.402	5.123	61.476
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.0	0.03	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.1	0.4	n/a	0.0	0.0	1.4	0.1	2.1	25.2
Thiamin (mg)	0.363	0.027	0.0	0.0	0.003	n/a	0.0	0.0	0.001	0.0	0.394	4.728
Riboflavin (mg)	0.378	0.011	0.001	0.0	0.002	n/a	0.0	0.0	0.001	0.0	0.393	4.716
Niacin (mg)	13.079	0.37	0.007	0.002	0.007	n/a	0.001	0.0	0.003	0.001	13.468	161.616
Pantothenic acid (mg)	1.588	0.05	n/a	0.001	0.007	n/a	n/a	0.0	0.005	0.0	1.651	19.812
Vitamin B-6 (mg)	0.696	0.02	0.006	0.003	0.007	n/a	0.0	0.0	0.002	0.0	0.733	8.796
Folate (mcg)	3.024	0.193	0.6	0.007	1.069	n/a	0.009	0.0	0.282	0.12	5.303	63.636
Vitamin B-12 (mcg)	14.26	0.07	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	14.32	171.84
Choline (mg)	98.3	4.5	n/a	0.1	0.3	n/a	0.0	0.0	0.1	0.0	103.3	1239.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.393	0.01	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.0	0.404	4.848
Threonine (g)	1.542	0.044	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.0	1.587	19.044
Isoleucine (g)	1.633	0.052	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.0	1.686	20.232
Leucine (g)	2.873	0.087	n/a	0.001	0.002	n/a	n/a	0.0	n/a	0.0	2.962	35.544
Lysine (g)	3.236	0.093	n/a	0.001	0.002	n/a	n/a	0.0	n/a	0.0	3.331	39.972
Methionine (g)	1.043	0.025	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	1.069	12.828
Cystine (g)	0.378	0.013	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.391	4.692
Phenylalanine (g)	1.376	0.044	n/a	0.0	0.002	n/a	n/a	0.0	n/a	0.0	1.423	17.076
Tyrosine (g)	1.194	0.035	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.0	1.23	14.76
Valine (g)	1.814	0.06	n/a	0.001	0.001	n/a	n/a	0.0	n/a	0.0	1.876	22.512
Arginine (g)	2.117	0.073	n/a	0.001	0.006	n/a	n/a	0.0	n/a	0.0	2.196	26.352
Histidine (g)	1.043	0.043	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.0	1.087	13.044
Alanine (g)	2.132	0.072	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.0	2.205	26.46
Aspartic acid (g)	3.614	0.105	n/a	0.001	0.005	n/a	n/a	0.0	n/a	0.0	3.725	44.7
Glutamic acid (g)	5.262	0.165	n/a	0.002	0.015	n/a	n/a	0.0	n/a	0.0	5.444	65.328
Glycine (g)	1.693	0.078	n/a	0.0	0.002	n/a	n/a	0.0	n/a	0.0	1.774	21.288
Proline (g)	1.255	0.062	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.0	1.318	15.816
Serine (g)	1.436	0.043	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.0	1.481	17.772
Cholesterol (mg)	57.455	6.573	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	64.028	768.336
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.905	1.449	0.008	0.0	0.002	n/a	0.001	0.311	0.001	0.0	3.677	44.124
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.844	n/a	0.081	4.973	n/a	0.004	5.901	70.812
Monounsaturated Fat (g)	2.419	1.938	0.005	0.0	0.001	n/a	0.001	1.642	0.0	0.0	6.006	72.072
Polyunsaturated (g)	2.162	0.486	0.008	0.001	0.001	n/a	0.001	0.237	0.002	0.0	2.898	34.776