Receta Portuguese Fisherman's Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
49.5g 		garlic
0.2g 		margarine
4.67g 		beans
75.6g 		water
315.73g 		chicken stock
75.6g 		tomatoes
75.6g 		thyme
0.25g 		fish
75.6g 		lemon juice
10.17g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.01 0.01 17.66 0.0 0.76 0.69 0.02 14.43 0.04 0.0 34.16 204.96
Total Fat (g) 0.05 0.0 3.77 0.64 0.0 0.08 0.14 0.02 4.43 0.0 0.0 9.13 54.78
Carbohydrates (g) 4.62 0.07 0.03 45.56 0.0 0.3 4.68 0.16 0.0 0.88 0.0 56.31 337.86
Ash (g) 0.17 0.0 0.09 3.18 0.32 0.53 0.88 0.03 0.85 0.03 0.02 6.09 36.54
Calories (kcal) 19.8 0.302 33.46 251.748 0.0 5.292 19.656 0.69 101.302 2.542 0.0 434.792 2608.752
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a n/a 1.23 n/a n/a n/a n/a 2.21 13.26
Fructose (g) 0.64 n/a n/a n/a n/a n/a 1.42 n/a n/a n/a n/a 2.06 12.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.12 0.77 8.56 315.42 73.94 69.2 0.02 55.01 9.22 19.73 596.1 3576.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 1.6 0.0 0.0 2.66 0.0 0.0 0.24 0.0 6.61 39.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 11.5 0.0 0.3 0.8 0.1 0.0 0.0 0.0 13.5 81.0
Calcium (mg) 11.385 0.367 0.14 181.44 9.472 4.536 25.704 4.725 19.656 0.712 0.593 258.729 1552.374
Iron (mg) 0.1 0.0 0.0 7.89 0.0 0.15 1.01 0.31 0.28 0.0 0.0 9.75 58.5
Magnesium (mg) 4.95 0.051 0.14 143.64 3.157 0.756 9.072 0.55 24.947 0.61 0.198 188.071 1128.426
Phosphorus (mg) 14.355 0.311 0.233 227.556 0.0 9.828 15.12 0.503 204.116 0.61 0.0 472.631 2835.786
Potassium (mg) 72.27 0.814 0.84 1357.02 0.0 60.48 156.492 2.035 239.647 12.607 0.0 1902.204 11413.224
Sodium (mg) 1.98 0.035 44.007 12.096 12.629 119.448 167.076 0.138 38.555 0.102 0.79 396.855 2381.13
Zinc (mg) 0.08 0.0 0.0 2.77 0.03 0.05 0.13 0.02 0.75 0.01 0.0 3.84 23.04
Copper (mg) 0.02 0.001 0.0 0.741 0.032 0.023 0.083 0.002 0.053 0.003 0.002 0.959 5.754
Manganese (mg) 0.064 0.003 n/a 1.361 0.0 0.038 0.045 0.02 0.053 0.001 0.0 1.585 9.51
Selenium (mcg) 0.2 0.0 0.0 9.7 0.0 0.0 0.5 0.0 9.5 0.0 0.0 20.0 120.0
Vitamin A, IU (IU) 0.99 0.018 166.647 0.0 0.0 0.0 130.032 9.5 90.718 2.033 0.0 399.938 2399.628
Retinol (mcg) 0.0 0.0 35.84 0.0 0.0 0.0 0.0 0.0 27.215 0.0 0.0 63.055 378.33
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.22 0.0 0.0 0.0 6.804 0.475 27.215 0.102 0.0 72.816 436.896
Beta Carotene (mcg) 0.495 0.01 28.467 0.0 0.0 0.0 77.868 5.66 0.0 0.305 0.0 112.805 676.83
Vitamin E (mg) 0.01 0.0 0.42 0.16 0.0 0.0 0.63 0.02 0.15 0.02 0.0 1.4 8.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3090.528 0.0 0.0 0.0 0.0 3090.528 18543.168
Lutein + zeaxanthin (mcg) 1.98 0.032 0.0 0.0 0.0 0.0 95.256 2.155 0.0 0.915 0.0 100.338 602.028
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.1 0.0 0.0 0.0 5.3 6.0 0.1 0.0 4.7 0.0 19.8 118.8
Thiamin (mg) 0.025 0.0 0.0 0.333 0.0 0.0 0.038 0.001 0.106 0.003 0.0 0.506 3.036
Riboflavin (mg) 0.015 0.0 0.002 0.113 0.0 0.008 0.03 0.001 0.091 0.001 0.0 0.261 1.566
Niacin (mg) 0.059 0.001 0.001 0.363 0.0 0.386 0.537 0.012 2.268 0.01 0.0 3.637 21.822
Pantothenic acid (mg) 0.059 0.001 0.0 0.552 0.0 0.008 0.083 n/a 0.567 0.01 0.0 1.28 7.68
Vitamin B-6 (mg) 0.059 0.003 0.0 0.242 0.0 0.008 0.015 0.001 0.227 0.005 0.0 0.56 3.36
Folate (mcg) 9.405 0.006 0.047 293.328 0.0 0.0 3.78 0.685 11.34 1.322 0.0 319.912 1919.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.76 0.0 0.0 0.79 4.74
Choline (mg) 3.0 0.0 0.6 50.0 0.0 n/a 7.9 0.1 49.1 0.5 0.0 111.3 667.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.212 n/a n/a 0.008 0.0 0.159 n/a n/a 0.384 2.304
Threonine (g) 0.01 0.0 n/a 0.741 n/a n/a 0.015 0.001 0.635 n/a n/a 1.402 8.412
Isoleucine (g) 0.005 0.0 n/a 0.779 n/a n/a 0.015 0.001 0.665 n/a n/a 1.466 8.796
Leucine (g) 0.015 0.001 n/a 1.414 n/a n/a 0.03 0.001 1.172 n/a n/a 2.632 15.792
Lysine (g) 0.02 0.001 n/a 1.21 n/a n/a 0.03 0.001 1.323 n/a n/a 2.584 15.504
Methionine (g) 0.0 0.0 n/a 0.265 n/a n/a 0.008 n/a 0.431 n/a n/a 0.703 4.218
Cystine (g) 0.0 0.0 n/a 0.189 n/a n/a 0.008 n/a 0.159 n/a n/a 0.355 2.13
Phenylalanine (g) 0.015 0.0 n/a 0.953 n/a n/a 0.023 n/a 0.567 n/a n/a 1.557 9.342
Tyrosine (g) 0.005 0.0 n/a 0.499 n/a n/a 0.015 n/a 0.484 n/a n/a 1.003 6.018
Valine (g) 0.01 0.001 n/a 0.922 n/a n/a 0.023 0.001 0.741 n/a n/a 1.698 10.188
Arginine (g) 0.05 0.001 n/a 1.096 n/a n/a 0.015 n/a 0.862 n/a n/a 2.024 12.144
Histidine (g) 0.005 0.0 n/a 0.491 n/a n/a 0.008 n/a 0.423 n/a n/a 0.927 5.562
Alanine (g) 0.01 0.0 n/a 0.741 n/a n/a 0.023 n/a 0.869 n/a n/a 1.643 9.858
Aspartic acid (g) 0.045 0.001 n/a 2.139 n/a n/a 0.098 n/a 1.482 n/a n/a 3.765 22.59
Glutamic acid (g) 0.129 0.002 n/a 2.691 n/a n/a 0.265 n/a 2.155 n/a n/a 5.241 31.446
Glycine (g) 0.015 0.0 n/a 0.688 n/a n/a 0.015 n/a 0.696 n/a n/a 1.414 8.484
Proline (g) 0.005 0.0 n/a 0.748 n/a n/a 0.015 n/a 0.514 n/a n/a 1.283 7.698
Serine (g) 0.01 0.0 n/a 0.96 n/a n/a 0.023 n/a 0.59 n/a n/a 1.583 9.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 0.0 0.0 45.359 272.154
Trans Fat (g) n/a n/a 0.695 n/a n/a n/a n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.02 0.0 0.709 0.166 0.0 0.023 0.023 0.007 0.688 0.0 0.0 1.635 9.81
Phytosterols (mg) 7.425 n/a n/a n/a n/a n/a n/a 0.408 n/a n/a n/a 7.833 46.998
Monounsaturated Fat (g) 0.005 0.0 1.814 0.053 0.0 0.038 0.023 0.001 1.512 0.0 0.0 3.446 20.676
Polyunsaturated (g) 0.01 0.001 1.134 0.272 0.0 0.015 0.06 0.003 1.625 0.0 0.0 3.121 18.726