Receta Portuguese Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sugar plus
    Violets, nasturtiums, other edible flowers for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
37.5g 		water
14.81g 		eggs
49.28g 		egg yolks
8.5g 		sugar
3.15g 		vanilla
1.05g 		half-and-half
121.0g 		port
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 6.2 1.35 0.0 0.0 3.58 0.0 11.13 89.04
Total Fat (g) 0.0 0.0 4.9 2.26 0.0 0.0 13.92 0.0 21.07 168.56
Carbohydrates (g) 37.49 0.0 0.38 0.31 3.15 0.13 5.2 0.17 46.83 374.64
Ash (g) 0.0 0.01 0.42 0.15 0.0 0.0 0.81 n/a 1.4 11.2
Calories (kcal) 145.125 0.0 70.47 26.945 12.191 3.024 157.3 1.966 417.021 3336.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.01 n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.1 0.02 n/a n/a n/a n/a 0.12 0.96
Fructose (g) n/a n/a 0.05 0.01 n/a n/a n/a n/a 0.06 0.48
Lactose (g) n/a n/a 0.05 0.01 n/a n/a n/a n/a 0.06 0.48
Maltose (g) n/a n/a 0.05 0.01 n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.5 4.0
Water (g) 0.01 14.8 37.37 4.45 0.0 0.55 97.49 0.87 155.54 1244.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.0 0.38 0.05 3.15 0.13 0.19 0.1 41.46 331.68
Galactose (g) n/a n/a 0.05 0.01 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.375 0.444 26.118 10.965 0.032 0.116 127.05 0.098 165.198 1321.584
Iron (mg) 0.0 0.0 0.9 0.23 0.0 0.0 0.08 0.0 1.23 9.84
Magnesium (mg) 0.0 0.148 5.914 0.425 0.0 0.126 12.1 0.111 18.823 150.584
Phosphorus (mg) 0.0 0.0 94.125 33.15 0.0 0.063 114.95 0.111 242.398 1939.184
Potassium (mg) 0.75 0.0 66.035 9.265 0.063 1.554 157.3 1.13 236.098 1888.784
Sodium (mg) 0.0 0.593 68.992 4.08 0.0 0.095 49.61 0.111 123.48 987.84
Zinc (mg) 0.0 0.0 0.55 0.2 0.0 0.0 0.62 0.0 1.36 10.88
Copper (mg) 0.0 0.001 0.049 0.007 0.0 0.001 0.012 0.001 0.071 0.568
Manganese (mg) 0.0 0.0 0.02 0.005 0.0 0.002 0.0 n/a 0.027 0.216
Selenium (mcg) 0.2 0.0 15.6 4.8 0.0 0.0 2.2 0.0 22.8 182.4
Vitamin A, IU (IU) 0.0 0.0 239.994 122.57 0.0 0.0 428.34 n/a 790.904 6327.232
Retinol (mcg) 0.0 0.0 68.499 31.535 0.0 0.0 114.95 0.0 214.984 1719.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 32.385 0.0 0.0 117.37 0.0 218.747 1749.976
Beta Carotene (mcg) 0.0 0.0 4.928 7.48 0.0 0.0 26.62 0.0 39.028 312.224
Vitamin E (mg) 0.0 0.0 0.48 0.22 0.0 0.0 0.4 0.0 1.1 8.8
Vitamin D (IU) n/a 0.0 17.248 9.095 n/a n/a n/a n/a 26.343 210.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 92.99 0.0 0.0 0.0 0.0 256.107 2048.856
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.25 0.11 n/a n/a n/a n/a 0.36 2.88
Tocopherol, delta (mg) n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 8.8
Thiamin (mg) 0.0 0.0 0.034 0.015 0.0 0.0 0.048 0.0 0.099 0.792
Riboflavin (mg) 0.008 0.0 0.237 0.045 0.001 0.001 0.182 0.0 0.473 3.784
Niacin (mg) 0.0 0.0 0.034 0.002 0.0 0.005 0.097 0.003 0.14 1.12
Pantothenic acid (mg) 0.0 0.0 0.71 0.254 0.0 0.0 0.351 n/a 1.315 10.52
Vitamin B-6 (mg) 0.0 0.0 0.069 0.03 0.0 0.0 0.048 0.0 0.147 1.176
Folate (mcg) 0.0 0.0 23.162 12.41 0.0 0.0 3.63 0.0 39.202 313.616
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.17 0.0 0.0 0.4 0.0 1.2 9.6
Choline (mg) 0.0 0.0 123.7 58.0 0.0 n/a 22.6 0.1 204.4 1635.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.084 0.015 n/a n/a 0.048 n/a 0.147 1.176
Threonine (g) n/a n/a 0.276 0.059 n/a n/a 0.157 n/a 0.492 3.936
Isoleucine (g) n/a n/a 0.33 0.074 n/a n/a 0.218 n/a 0.622 4.976
Leucine (g) n/a n/a 0.537 0.119 n/a n/a 0.351 n/a 1.007 8.056
Lysine (g) n/a n/a 0.448 0.104 n/a n/a 0.29 n/a 0.843 6.744
Methionine (g) n/a n/a 0.187 0.032 n/a n/a 0.085 n/a 0.304 2.432
Cystine (g) n/a n/a 0.133 0.022 n/a n/a 0.036 n/a 0.191 1.528
Phenylalanine (g) n/a n/a 0.335 0.058 n/a n/a 0.169 n/a 0.562 4.496
Tyrosine (g) n/a n/a 0.246 0.058 n/a n/a 0.169 n/a 0.474 3.792
Valine (g) n/a n/a 0.424 0.081 n/a n/a 0.242 n/a 0.747 5.976
Arginine (g) n/a n/a 0.404 0.094 n/a n/a 0.133 n/a 0.631 5.048
Histidine (g) n/a n/a 0.153 0.036 n/a n/a 0.097 n/a 0.285 2.28
Alanine (g) n/a n/a 0.365 0.071 n/a n/a 0.121 n/a 0.557 4.456
Aspartic acid (g) n/a n/a 0.655 0.132 n/a n/a 0.278 n/a 1.065 8.52
Glutamic acid (g) n/a n/a 0.828 0.167 n/a n/a 0.75 n/a 1.746 13.968
Glycine (g) n/a n/a 0.212 0.042 n/a n/a 0.073 n/a 0.326 2.608
Proline (g) n/a n/a 0.251 0.055 n/a n/a 0.351 n/a 0.657 5.256
Serine (g) n/a n/a 0.478 0.113 n/a n/a 0.194 n/a 0.785 6.28
Cholesterol (mg) 0.0 0.0 208.454 104.89 0.0 0.0 44.77 0.0 358.114 2864.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.528 0.812 0.0 0.0 8.664 0.0 11.003 88.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.878 0.998 0.0 0.0 4.017 0.0 6.893 55.144
Polyunsaturated (g) 0.0 0.0 0.67 0.357 0.0 0.0 0.52 0.0 1.548 12.384