Receta Portuguese Green Soup (Caldo Verde) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	garlic 0.44g	olive oil 9.0g	potatoes 159.75g	water 315.73g	salt 2.5g	collards 43.09g	rolled up 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.03	0.0	3.23	0.0	0.0	1.06	0.0	4.49	26.94
Total Fat (g)	0.02	0.0	9.0	0.14	0.0	0.0	0.18	0.08	9.43	56.58
Carbohydrates (g)	1.54	0.14	0.0	27.91	0.0	0.0	2.45	1.99	34.03	204.18
Ash (g)	0.06	0.01	0.0	1.73	0.32	2.5	0.38	0.02	5.01	30.06
Calories (kcal)	6.6	0.648	79.56	123.008	0.0	0.0	12.927	8.703	231.446	1388.676
Starch (g)	0.0	n/a	n/a	24.67	n/a	n/a	n/a	n/a	24.67	148.02
Sucrose (g)	0.16	n/a	n/a	0.27	n/a	n/a	n/a	n/a	0.43	2.58
Glucose (dextrose) (g)	0.33	n/a	n/a	0.53	n/a	n/a	n/a	n/a	0.85	5.1
Fructose (g)	0.21	n/a	n/a	0.43	n/a	n/a	n/a	n/a	0.64	3.84
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.7	0.25	0.0	126.75	315.42	0.01	39.02	0.24	496.38	2978.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.7	0.0	0.0	1.25	0.0	0.0	0.2	0.9	3.05	18.3
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	3.5	0.0	0.0	1.6	n/a	5.4	32.4
Calcium (mg)	3.795	0.787	0.09	19.17	9.472	0.6	62.482	n/a	96.396	578.376
Iron (mg)	0.03	0.01	0.05	1.25	0.0	0.01	0.08	n/a	1.43	8.58
Magnesium (mg)	1.65	0.109	0.0	36.743	3.157	0.025	3.878	n/a	45.562	273.372
Phosphorus (mg)	4.785	0.666	0.0	91.058	0.0	0.0	4.309	n/a	100.817	604.902
Potassium (mg)	24.09	1.744	0.09	672.548	0.0	0.2	72.824	n/a	771.496	4628.976
Sodium (mg)	0.66	0.074	0.18	9.585	12.629	968.95	8.618	7.397	1008.093	6048.558
Zinc (mg)	0.03	0.01	0.0	0.46	0.03	0.0	0.06	n/a	0.59	3.54
Copper (mg)	0.007	0.001	0.0	0.176	0.032	0.001	0.017	n/a	0.233	1.398
Manganese (mg)	0.021	0.007	0.0	0.24	0.0	0.003	0.121	n/a	0.391	2.346
Selenium (mcg)	0.1	0.1	0.0	0.5	0.0	0.0	0.6	0.1	1.3	7.8
Vitamin A, IU (IU)	0.33	0.039	0.0	3.195	0.0	0.0	2873.311	n/a	2876.875	17261.25
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	143.493	n/a	143.493	860.958
Beta Carotene (mcg)	0.165	0.022	0.0	1.598	0.0	0.0	1655.558	n/a	1657.342	9944.052
Vitamin E (mg)	0.0	0.0	1.29	0.02	0.0	0.0	0.97	n/a	2.28	13.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.66	0.07	0.0	12.78	0.0	0.0	3848.893	n/a	3862.402	23174.412
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.1	0.0	31.5	0.0	0.0	15.2	2.8	50.8	304.8
Thiamin (mg)	0.008	0.001	0.0	0.128	0.0	0.0	0.022	n/a	0.158	0.948
Riboflavin (mg)	0.005	0.0	0.0	0.048	0.0	0.0	0.056	n/a	0.109	0.654
Niacin (mg)	0.02	0.003	0.0	1.677	0.0	0.0	0.319	n/a	2.019	12.114
Pantothenic acid (mg)	0.02	0.003	0.0	0.479	0.0	0.0	0.116	n/a	0.618	3.708
Vitamin B-6 (mg)	0.02	0.005	0.0	0.479	0.0	0.0	0.073	n/a	0.578	3.468
Folate (mcg)	3.135	0.013	0.0	25.56	0.0	0.0	71.531	n/a	100.239	601.434
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.0	0.1	0.0	19.3	0.0	0.0	10.0	n/a	30.5	183.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.0	0.0	0.048	n/a	0.0	0.013	n/a	0.063	0.378
Threonine (g)	0.003	0.001	0.0	0.128	n/a	0.0	0.039	n/a	0.171	1.026
Isoleucine (g)	0.002	0.001	0.0	0.128	n/a	0.0	0.043	n/a	0.173	1.038
Leucine (g)	0.005	0.001	0.0	0.192	n/a	0.0	0.065	n/a	0.263	1.578
Lysine (g)	0.007	0.001	0.0	0.208	n/a	0.0	0.052	n/a	0.267	1.602
Methionine (g)	0.0	0.0	0.0	0.048	n/a	0.0	0.013	n/a	0.061	0.366
Cystine (g)	0.0	0.0	0.0	0.048	n/a	0.0	0.013	n/a	0.061	0.366
Phenylalanine (g)	0.005	0.001	0.0	0.144	n/a	0.0	0.039	n/a	0.188	1.128
Tyrosine (g)	0.002	0.0	0.0	0.128	n/a	0.0	0.03	n/a	0.16	0.96
Valine (g)	0.003	0.001	0.0	0.192	n/a	0.0	0.052	n/a	0.248	1.488
Arginine (g)	0.017	0.003	0.0	0.16	n/a	0.0	0.056	n/a	0.235	1.41
Histidine (g)	0.002	0.0	0.0	0.08	n/a	0.0	0.022	n/a	0.104	0.624
Alanine (g)	0.003	0.001	0.0	0.096	n/a	0.0	0.047	n/a	0.147	0.882
Aspartic acid (g)	0.015	0.002	0.0	0.815	n/a	0.0	0.082	n/a	0.914	5.484
Glutamic acid (g)	0.043	0.004	0.0	0.559	n/a	0.0	0.086	n/a	0.692	4.152
Glycine (g)	0.005	0.001	0.0	0.096	n/a	0.0	0.039	n/a	0.14	0.84
Proline (g)	0.002	0.0	0.0	0.112	n/a	0.0	0.047	n/a	0.161	0.966
Serine (g)	0.003	0.001	0.0	0.144	n/a	0.0	0.034	n/a	0.182	1.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.0	1.243	0.048	0.0	0.0	0.026	0.023	1.347	8.082
Phytosterols (mg)	2.475	n/a	19.89	7.988	n/a	0.0	n/a	n/a	30.353	182.118
Monounsaturated Fat (g)	0.002	0.0	6.566	0.0	0.0	0.0	0.013	0.04	6.621	39.726
Polyunsaturated (g)	0.003	0.001	0.947	0.064	0.0	0.0	0.086	0.002	1.103	6.618