Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. thinly-sliced onions
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt cod
113.4g 		milk
488.0g 		olive oil
10.13g 		salt
0.0g 		potatoes
56.25g 		eggs
147.84g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) 71.24 16.45 0.0 n/a 1.14 18.6 0.0 107.42 429.68
Total Fat (g) 2.69 4.73 10.13 n/a 0.05 14.7 27.0 59.29 237.16
Carbohydrates (g) 0.0 24.35 0.0 n/a 9.83 1.14 0.0 35.32 141.28
Ash (g) 21.17 3.66 0.0 n/a 0.61 1.27 n/a 26.71 106.84
Calories (kcal) 328.853 204.96 89.505 n/a 43.313 211.411 238.68 1116.721 4466.884
Starch (g) n/a n/a n/a n/a 8.69 n/a n/a 8.69 34.76
Sucrose (g) n/a 0.0 n/a n/a 0.1 0.16 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.19 0.31 n/a 0.5 2.0
Fructose (g) n/a 0.0 n/a n/a 0.15 0.16 n/a 0.31 1.24
Lactose (g) n/a 25.38 n/a n/a 0.0 0.16 n/a 25.54 102.16
Maltose (g) n/a 0.0 n/a n/a 0.0 0.16 n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 18.3 438.81 0.0 n/a 44.63 112.12 0.0 613.86 2455.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.38 0.0 n/a 0.44 1.14 0.0 26.95 107.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.2 0.0 0.0 1.2 4.8
Calcium (mg) 181.436 580.72 0.101 n/a 6.75 78.355 0.27 847.632 3390.528
Iron (mg) 2.83 0.15 0.06 n/a 0.44 2.71 0.15 6.33 25.32
Magnesium (mg) 150.819 53.68 0.0 n/a 12.938 17.741 0.0 235.177 940.708
Phosphorus (mg) 1077.276 463.6 0.0 n/a 32.063 282.374 0.0 1855.313 7421.252
Potassium (mg) 1653.336 732.0 0.101 n/a 236.813 198.106 0.27 2820.625 11282.5
Sodium (mg) 7968.442 214.72 0.203 n/a 3.375 206.976 0.54 8394.256 33577.024
Zinc (mg) 1.8 2.05 0.0 n/a 0.16 1.64 0.0 5.66 22.64
Copper (mg) 0.204 0.049 0.0 n/a 0.062 0.148 0.0 0.463 1.852
Manganese (mg) 0.057 0.0 0.0 n/a 0.084 0.059 n/a 0.2 0.8
Selenium (mcg) 167.6 16.1 0.0 n/a 0.2 46.9 0.0 230.7 922.8
Vitamin A, IU (IU) 158.757 956.48 0.0 n/a 1.125 719.981 n/a 1836.342 7345.368
Retinol (mcg) 47.627 283.04 0.0 n/a 0.0 205.498 0.0 536.165 2144.66
Vitamin A, RAE (mcg_RAE) 47.627 283.04 0.0 n/a 0.0 206.976 0.0 537.643 2150.572
Beta Carotene (mcg) 0.0 9.76 0.0 n/a 0.563 14.784 0.0 25.107 100.428
Vitamin E (mg) 3.22 0.05 1.45 n/a 0.01 1.43 3.87 10.04 40.16
Vitamin D (IU) n/a 253.76 n/a n/a n/a 51.744 n/a 305.504 1222.016
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 4.5 489.35 0.0 493.85 1975.4
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.0 0.74 n/a 0.82 3.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Vitamin C (mg) 4.0 0.0 0.0 n/a 11.1 0.0 0.0 15.1 60.4
Thiamin (mg) 0.306 0.098 0.0 n/a 0.045 0.103 0.0 0.552 2.208
Riboflavin (mg) 0.272 0.927 0.0 n/a 0.017 0.71 0.0 1.926 7.704
Niacin (mg) 8.505 0.439 0.0 n/a 0.591 0.103 0.0 9.638 38.552
Pantothenic acid (mg) 1.905 1.757 0.0 n/a 0.169 2.129 n/a 5.96 23.84
Vitamin B-6 (mg) 0.975 0.195 0.0 n/a 0.169 0.207 0.0 1.546 6.184
Folate (mcg) 28.349 24.4 0.0 n/a 9.0 69.485 0.0 131.234 524.936
Vitamin B-12 (mcg) 11.34 2.15 0.0 n/a 0.0 1.91 0.0 15.39 61.56
Choline (mg) 330.3 86.4 0.0 n/a 6.8 371.2 0.1 794.8 3179.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.794 0.195 0.0 n/a 0.017 0.251 n/a 1.257 5.028
Threonine (g) 3.118 0.439 0.0 n/a 0.045 0.828 n/a 4.431 17.724
Isoleucine (g) 3.289 0.927 0.0 n/a 0.045 0.991 n/a 5.251 21.004
Leucine (g) 5.795 1.854 0.0 n/a 0.068 1.611 n/a 9.328 37.312
Lysine (g) 6.543 1.415 0.0 n/a 0.073 1.345 n/a 9.377 37.508
Methionine (g) 2.109 0.39 0.0 n/a 0.017 0.562 n/a 3.078 12.312
Cystine (g) 0.76 0.586 0.0 n/a 0.017 0.399 n/a 1.761 7.044
Phenylalanine (g) 2.778 0.83 0.0 n/a 0.051 1.005 n/a 4.664 18.656
Tyrosine (g) 2.404 0.683 0.0 n/a 0.045 0.739 n/a 3.871 15.484
Valine (g) 3.674 1.074 0.0 n/a 0.068 1.271 n/a 6.087 24.348
Arginine (g) 4.264 0.488 0.0 n/a 0.056 1.212 n/a 6.02 24.08
Histidine (g) 2.098 0.39 0.0 n/a 0.028 0.458 n/a 2.975 11.9
Alanine (g) 4.309 0.537 0.0 n/a 0.034 1.094 n/a 5.974 23.896
Aspartic acid (g) 7.291 1.513 0.0 n/a 0.287 1.966 n/a 11.057 44.228
Glutamic acid (g) 10.637 3.806 0.0 n/a 0.197 2.484 n/a 17.124 68.496
Glycine (g) 3.425 0.293 0.0 n/a 0.034 0.636 n/a 4.387 17.548
Proline (g) 2.517 1.757 0.0 n/a 0.039 0.754 n/a 5.068 20.272
Serine (g) 2.903 1.025 0.0 n/a 0.051 1.434 n/a 5.412 21.648
Cholesterol (mg) 172.364 24.4 0.0 n/a 0.0 625.363 0.0 822.127 3288.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.522 3.074 1.398 n/a 0.017 4.583 3.729 13.323 53.292
Phytosterols (mg) n/a n/a 22.376 n/a 2.813 n/a n/a 25.189 100.756
Monounsaturated Fat (g) 0.386 1.366 7.387 n/a 0.0 5.633 19.699 34.471 137.884
Polyunsaturated (g) 0.907 0.195 1.065 n/a 0.023 2.011 2.84 7.041 28.164