Receta Portuguese Kale And Clam Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	chorizo sausage 56.7g	onions 36.0g	celery 11.24g	carrots 14.24g	kale 20.44g	garlic 1.85g	bouquet garni 0.0g	chicken stock 354.88g	pepper 12.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	13.66	0.4	0.08	0.13	0.67	0.12	n/a	3.55	0.12	18.73	149.84
Total Fat (g)	3.38	21.7	0.04	0.02	0.03	0.14	0.01	n/a	0.35	0.04	25.71	205.68
Carbohydrates (g)	0.0	1.05	3.36	0.33	1.36	2.05	0.61	n/a	1.42	0.74	10.93	87.44
Ash (g)	0.0	2.22	0.13	0.08	0.14	0.31	0.03	n/a	2.48	0.06	5.45	43.6
Calories (kcal)	29.835	257.979	14.4	1.798	5.838	10.218	2.755	n/a	24.842	3.781	351.446	2811.568
Starch (g)	n/a	n/a	0.0	0.0	0.2	n/a	n/a	n/a	n/a	0.0	0.2	1.6
Sucrose (g)	n/a	n/a	0.36	0.01	0.51	n/a	n/a	n/a	n/a	0.0	0.88	7.04
Glucose (dextrose) (g)	n/a	n/a	0.71	0.06	0.08	n/a	n/a	n/a	n/a	0.24	1.09	8.72
Fructose (g)	n/a	n/a	0.46	0.06	0.08	n/a	n/a	n/a	n/a	0.28	0.88	7.04
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	18.06	32.08	10.72	12.57	17.26	1.08	n/a	347.08	11.25	450.1	3600.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.53	0.21	0.67	n/a	0.02	n/a	0.0	0.51	2.94	23.52
Galactose (g)	n/a	n/a	0.0	0.07	0.0	n/a	n/a	n/a	n/a	0.0	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.6	0.2	0.4	0.4	0.0	n/a	1.4	0.3	3.3	26.4
Calcium (mg)	0.034	4.536	8.28	4.495	4.699	27.587	3.346	n/a	21.293	0.854	75.124	600.992
Iron (mg)	0.02	0.9	0.08	0.02	0.04	0.35	0.03	n/a	0.71	0.05	2.2	17.6
Magnesium (mg)	0.0	10.206	3.6	1.236	1.709	6.948	0.462	n/a	3.549	1.464	29.173	233.384
Phosphorus (mg)	0.0	85.048	10.44	2.697	4.984	11.444	2.829	n/a	46.135	3.171	166.747	1333.976
Potassium (mg)	0.034	225.661	52.56	29.214	45.568	91.344	7.413	n/a	283.906	25.737	761.438	6091.504
Sodium (mg)	0.068	700.23	1.44	8.989	9.826	8.787	0.314	n/a	560.714	0.488	1290.855	10326.84
Zinc (mg)	0.0	1.93	0.06	0.01	0.03	0.09	0.02	n/a	0.25	0.03	2.43	19.44
Copper (mg)	0.0	0.045	0.014	0.004	0.007	0.059	0.006	n/a	0.106	0.002	0.245	1.96
Manganese (mg)	0.0	0.023	0.047	0.011	0.02	0.157	0.031	n/a	0.177	0.013	0.48	3.84
Selenium (mcg)	0.0	12.0	0.2	0.0	0.0	0.2	0.3	n/a	0.0	0.0	12.7	101.6
Vitamin A, IU (IU)	0.0	0.0	0.72	50.451	2378.934	3142.086	0.166	n/a	0.0	381.904	5954.261	47634.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.472	118.904	157.145	0.0	n/a	0.0	19.15	297.671	2381.368
Beta Carotene (mcg)	0.0	0.0	0.36	30.338	1179.784	1885.333	0.092	n/a	0.0	198.087	3293.995	26351.96
Vitamin E (mg)	0.48	0.12	0.01	0.03	0.09	n/a	0.0	n/a	0.0	0.19	0.93	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.142	0.0	0.0	n/a	0.0	0.0	0.142	1.136
Lutein + zeaxanthin (mcg)	0.0	0.0	1.44	31.799	36.454	8082.043	0.296	n/a	0.0	6.221	8158.252	65266.016
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.03	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.05	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	0.3	0.8	24.5	0.6	n/a	24.8	15.6	69.4	555.2
Thiamin (mg)	0.0	0.357	0.018	0.002	0.01	0.022	0.004	n/a	0.0	0.006	0.42	3.36
Riboflavin (mg)	0.0	0.17	0.011	0.007	0.009	0.027	0.002	n/a	0.035	0.011	0.271	2.168
Niacin (mg)	0.0	2.909	0.043	0.036	0.14	0.204	0.013	n/a	1.81	0.12	5.274	42.192
Pantothenic acid (mg)	0.0	0.635	0.043	0.028	0.038	0.018	0.011	n/a	0.035	0.039	0.849	6.792
Vitamin B-6 (mg)	0.0	0.301	0.043	0.008	0.02	0.055	0.023	n/a	0.035	0.035	0.52	4.16
Folate (mcg)	0.0	1.134	6.84	4.045	2.706	5.926	0.055	n/a	0.0	5.611	26.317	210.536
Vitamin B-12 (mcg)	0.0	1.13	0.0	0.0	0.0	0.0	0.0	n/a	0.14	0.0	1.28	10.24
Choline (mg)	0.0	54.8	2.2	0.7	1.3	n/a	0.4	n/a	n/a	0.7	60.1	480.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.159	0.004	0.001	0.001	0.008	0.001	n/a	n/a	0.001	0.176	1.408
Threonine (g)	0.0	0.833	0.007	0.002	0.027	0.031	0.003	n/a	n/a	0.005	0.908	7.264
Isoleucine (g)	0.0	1.253	0.004	0.002	0.011	0.041	0.004	n/a	n/a	0.002	1.318	10.544
Leucine (g)	0.0	0.97	0.011	0.003	0.014	0.047	0.006	n/a	n/a	0.005	1.056	8.448
Lysine (g)	0.0	1.366	0.014	0.003	0.014	0.041	0.005	n/a	n/a	0.005	1.449	11.592
Methionine (g)	0.0	0.266	0.0	0.001	0.003	0.006	0.001	n/a	n/a	0.001	0.279	2.232
Cystine (g)	0.0	0.159	0.0	0.0	0.011	0.008	0.001	n/a	n/a	0.002	0.182	1.456
Phenylalanine (g)	0.0	0.652	0.011	0.002	0.009	0.035	0.003	n/a	n/a	0.006	0.718	5.744
Tyrosine (g)	0.0	0.425	0.004	0.001	0.006	0.025	0.001	n/a	n/a	0.001	0.463	3.704
Valine (g)	0.0	0.516	0.007	0.003	0.01	0.037	0.005	n/a	n/a	0.004	0.582	4.656
Arginine (g)	0.0	0.958	0.036	0.002	0.013	0.037	0.012	n/a	n/a	0.005	1.063	8.504
Histidine (g)	0.0	0.408	0.004	0.001	0.006	0.014	0.002	n/a	n/a	0.002	0.437	3.496
Alanine (g)	0.0	0.885	0.007	0.002	0.016	0.035	0.002	n/a	n/a	0.004	0.95	7.6
Aspartic acid (g)	0.0	1.242	0.032	0.013	0.027	0.061	0.009	n/a	n/a	0.034	1.419	11.352
Glutamic acid (g)	0.0	2.024	0.094	0.01	0.053	0.076	0.015	n/a	n/a	0.026	2.297	18.376
Glycine (g)	0.0	0.981	0.011	0.002	0.007	0.033	0.004	n/a	n/a	0.004	1.041	8.328
Proline (g)	0.0	0.709	0.004	0.002	0.007	0.041	0.002	n/a	n/a	0.002	0.767	6.136
Serine (g)	0.0	0.561	0.007	0.002	0.007	0.029	0.004	n/a	n/a	0.006	0.616	4.928
Cholesterol (mg)	0.0	49.895	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	49.895	399.16
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	8.153	0.014	0.004	0.006	0.018	0.002	n/a	0.106	0.004	8.774	70.192
Phytosterols (mg)	7.459	0.0	5.4	0.674	n/a	n/a	n/a	n/a	n/a	n/a	13.533	108.264
Monounsaturated Fat (g)	2.462	10.433	0.004	0.003	0.001	0.01	0.0	n/a	0.177	0.0	13.091	104.728
Polyunsaturated (g)	0.355	1.962	0.007	0.009	0.017	0.069	0.005	n/a	0.071	0.009	2.504	20.032