Receta Portuguese Kale And Clam Soup - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
olive oil
3.38g |
chorizo sausage
56.7g |
onions
36.0g |
celery
11.24g |
carrots
14.24g |
kale
20.44g |
garlic
1.85g |
bouquet garni
0.0g |
chicken stock
354.88g |
pepper
12.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 13.66 | 0.4 | 0.08 | 0.13 | 0.67 | 0.12 | n/a | 3.55 | 0.12 | 18.73 | 149.84 |
Total Fat (g) | 3.38 | 21.7 | 0.04 | 0.02 | 0.03 | 0.14 | 0.01 | n/a | 0.35 | 0.04 | 25.71 | 205.68 |
Carbohydrates (g) | 0.0 | 1.05 | 3.36 | 0.33 | 1.36 | 2.05 | 0.61 | n/a | 1.42 | 0.74 | 10.93 | 87.44 |
Ash (g) | 0.0 | 2.22 | 0.13 | 0.08 | 0.14 | 0.31 | 0.03 | n/a | 2.48 | 0.06 | 5.45 | 43.6 |
Calories (kcal) | 29.835 | 257.979 | 14.4 | 1.798 | 5.838 | 10.218 | 2.755 | n/a | 24.842 | 3.781 | 351.446 | 2811.568 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 |
Sucrose (g) | n/a | n/a | 0.36 | 0.01 | 0.51 | n/a | n/a | n/a | n/a | 0.0 | 0.88 | 7.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.71 | 0.06 | 0.08 | n/a | n/a | n/a | n/a | 0.24 | 1.09 | 8.72 |
Fructose (g) | n/a | n/a | 0.46 | 0.06 | 0.08 | n/a | n/a | n/a | n/a | 0.28 | 0.88 | 7.04 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 18.06 | 32.08 | 10.72 | 12.57 | 17.26 | 1.08 | n/a | 347.08 | 11.25 | 450.1 | 3600.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.53 | 0.21 | 0.67 | n/a | 0.02 | n/a | 0.0 | 0.51 | 2.94 | 23.52 |
Galactose (g) | n/a | n/a | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.56 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 1.4 | 0.3 | 3.3 | 26.4 |
Calcium (mg) | 0.034 | 4.536 | 8.28 | 4.495 | 4.699 | 27.587 | 3.346 | n/a | 21.293 | 0.854 | 75.124 | 600.992 |
Iron (mg) | 0.02 | 0.9 | 0.08 | 0.02 | 0.04 | 0.35 | 0.03 | n/a | 0.71 | 0.05 | 2.2 | 17.6 |
Magnesium (mg) | 0.0 | 10.206 | 3.6 | 1.236 | 1.709 | 6.948 | 0.462 | n/a | 3.549 | 1.464 | 29.173 | 233.384 |
Phosphorus (mg) | 0.0 | 85.048 | 10.44 | 2.697 | 4.984 | 11.444 | 2.829 | n/a | 46.135 | 3.171 | 166.747 | 1333.976 |
Potassium (mg) | 0.034 | 225.661 | 52.56 | 29.214 | 45.568 | 91.344 | 7.413 | n/a | 283.906 | 25.737 | 761.438 | 6091.504 |
Sodium (mg) | 0.068 | 700.23 | 1.44 | 8.989 | 9.826 | 8.787 | 0.314 | n/a | 560.714 | 0.488 | 1290.855 | 10326.84 |
Zinc (mg) | 0.0 | 1.93 | 0.06 | 0.01 | 0.03 | 0.09 | 0.02 | n/a | 0.25 | 0.03 | 2.43 | 19.44 |
Copper (mg) | 0.0 | 0.045 | 0.014 | 0.004 | 0.007 | 0.059 | 0.006 | n/a | 0.106 | 0.002 | 0.245 | 1.96 |
Manganese (mg) | 0.0 | 0.023 | 0.047 | 0.011 | 0.02 | 0.157 | 0.031 | n/a | 0.177 | 0.013 | 0.48 | 3.84 |
Selenium (mcg) | 0.0 | 12.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 12.7 | 101.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.72 | 50.451 | 2378.934 | 3142.086 | 0.166 | n/a | 0.0 | 381.904 | 5954.261 | 47634.088 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.472 | 118.904 | 157.145 | 0.0 | n/a | 0.0 | 19.15 | 297.671 | 2381.368 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.36 | 30.338 | 1179.784 | 1885.333 | 0.092 | n/a | 0.0 | 198.087 | 3293.995 | 26351.96 |
Vitamin E (mg) | 0.48 | 0.12 | 0.01 | 0.03 | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.19 | 0.93 | 7.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.142 | 1.136 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.44 | 31.799 | 36.454 | 8082.043 | 0.296 | n/a | 0.0 | 6.221 | 8158.252 | 65266.016 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.05 | 0.4 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.3 | 0.8 | 24.5 | 0.6 | n/a | 24.8 | 15.6 | 69.4 | 555.2 |
Thiamin (mg) | 0.0 | 0.357 | 0.018 | 0.002 | 0.01 | 0.022 | 0.004 | n/a | 0.0 | 0.006 | 0.42 | 3.36 |
Riboflavin (mg) | 0.0 | 0.17 | 0.011 | 0.007 | 0.009 | 0.027 | 0.002 | n/a | 0.035 | 0.011 | 0.271 | 2.168 |
Niacin (mg) | 0.0 | 2.909 | 0.043 | 0.036 | 0.14 | 0.204 | 0.013 | n/a | 1.81 | 0.12 | 5.274 | 42.192 |
Pantothenic acid (mg) | 0.0 | 0.635 | 0.043 | 0.028 | 0.038 | 0.018 | 0.011 | n/a | 0.035 | 0.039 | 0.849 | 6.792 |
Vitamin B-6 (mg) | 0.0 | 0.301 | 0.043 | 0.008 | 0.02 | 0.055 | 0.023 | n/a | 0.035 | 0.035 | 0.52 | 4.16 |
Folate (mcg) | 0.0 | 1.134 | 6.84 | 4.045 | 2.706 | 5.926 | 0.055 | n/a | 0.0 | 5.611 | 26.317 | 210.536 |
Vitamin B-12 (mcg) | 0.0 | 1.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.14 | 0.0 | 1.28 | 10.24 |
Choline (mg) | 0.0 | 54.8 | 2.2 | 0.7 | 1.3 | n/a | 0.4 | n/a | n/a | 0.7 | 60.1 | 480.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.159 | 0.004 | 0.001 | 0.001 | 0.008 | 0.001 | n/a | n/a | 0.001 | 0.176 | 1.408 |
Threonine (g) | 0.0 | 0.833 | 0.007 | 0.002 | 0.027 | 0.031 | 0.003 | n/a | n/a | 0.005 | 0.908 | 7.264 |
Isoleucine (g) | 0.0 | 1.253 | 0.004 | 0.002 | 0.011 | 0.041 | 0.004 | n/a | n/a | 0.002 | 1.318 | 10.544 |
Leucine (g) | 0.0 | 0.97 | 0.011 | 0.003 | 0.014 | 0.047 | 0.006 | n/a | n/a | 0.005 | 1.056 | 8.448 |
Lysine (g) | 0.0 | 1.366 | 0.014 | 0.003 | 0.014 | 0.041 | 0.005 | n/a | n/a | 0.005 | 1.449 | 11.592 |
Methionine (g) | 0.0 | 0.266 | 0.0 | 0.001 | 0.003 | 0.006 | 0.001 | n/a | n/a | 0.001 | 0.279 | 2.232 |
Cystine (g) | 0.0 | 0.159 | 0.0 | 0.0 | 0.011 | 0.008 | 0.001 | n/a | n/a | 0.002 | 0.182 | 1.456 |
Phenylalanine (g) | 0.0 | 0.652 | 0.011 | 0.002 | 0.009 | 0.035 | 0.003 | n/a | n/a | 0.006 | 0.718 | 5.744 |
Tyrosine (g) | 0.0 | 0.425 | 0.004 | 0.001 | 0.006 | 0.025 | 0.001 | n/a | n/a | 0.001 | 0.463 | 3.704 |
Valine (g) | 0.0 | 0.516 | 0.007 | 0.003 | 0.01 | 0.037 | 0.005 | n/a | n/a | 0.004 | 0.582 | 4.656 |
Arginine (g) | 0.0 | 0.958 | 0.036 | 0.002 | 0.013 | 0.037 | 0.012 | n/a | n/a | 0.005 | 1.063 | 8.504 |
Histidine (g) | 0.0 | 0.408 | 0.004 | 0.001 | 0.006 | 0.014 | 0.002 | n/a | n/a | 0.002 | 0.437 | 3.496 |
Alanine (g) | 0.0 | 0.885 | 0.007 | 0.002 | 0.016 | 0.035 | 0.002 | n/a | n/a | 0.004 | 0.95 | 7.6 |
Aspartic acid (g) | 0.0 | 1.242 | 0.032 | 0.013 | 0.027 | 0.061 | 0.009 | n/a | n/a | 0.034 | 1.419 | 11.352 |
Glutamic acid (g) | 0.0 | 2.024 | 0.094 | 0.01 | 0.053 | 0.076 | 0.015 | n/a | n/a | 0.026 | 2.297 | 18.376 |
Glycine (g) | 0.0 | 0.981 | 0.011 | 0.002 | 0.007 | 0.033 | 0.004 | n/a | n/a | 0.004 | 1.041 | 8.328 |
Proline (g) | 0.0 | 0.709 | 0.004 | 0.002 | 0.007 | 0.041 | 0.002 | n/a | n/a | 0.002 | 0.767 | 6.136 |
Serine (g) | 0.0 | 0.561 | 0.007 | 0.002 | 0.007 | 0.029 | 0.004 | n/a | n/a | 0.006 | 0.616 | 4.928 |
Cholesterol (mg) | 0.0 | 49.895 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.895 | 399.16 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 8.153 | 0.014 | 0.004 | 0.006 | 0.018 | 0.002 | n/a | 0.106 | 0.004 | 8.774 | 70.192 |
Phytosterols (mg) | 7.459 | 0.0 | 5.4 | 0.674 | n/a | n/a | n/a | n/a | n/a | n/a | 13.533 | 108.264 |
Monounsaturated Fat (g) | 2.462 | 10.433 | 0.004 | 0.003 | 0.001 | 0.01 | 0.0 | n/a | 0.177 | 0.0 | 13.091 | 104.728 |
Polyunsaturated (g) | 0.355 | 1.962 | 0.007 | 0.009 | 0.017 | 0.069 | 0.005 | n/a | 0.071 | 0.009 | 2.504 | 20.032 |