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Receta Portuguese Kale Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -sized potatoes, peeled
    Salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
276.69g 		water
1896.0g 		olive oil
54.0g 		pepper
0.0g 		salt
0.0g 		garlic sausage
113.4g 		Total Per Serving Total for Recipe
Protein (g) 9.13 0.0 0.0 n/a n/a 2.72 11.85 11.85
Total Fat (g) 1.94 0.0 54.0 n/a n/a 4.54 60.47 60.47
Carbohydrates (g) 27.7 0.0 0.0 n/a n/a 14.52 42.21 42.21
Ash (g) 4.23 1.9 0.0 n/a n/a 2.49 8.62 8.62
Calories (kcal) 138.345 0.0 477.36 n/a n/a 108.864 724.569 724.569
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 233.69 1894.1 0.0 n/a n/a 89.13 2216.93 2216.93
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a n/a 9.07 9.07 9.07
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 n/a n/a 2.7 8.3 8.3
Calcium (mg) 373.531 56.88 0.54 n/a n/a 18.144 449.095 449.095
Iron (mg) 4.7 0.0 0.3 n/a n/a 0.66 5.66 5.66
Magnesium (mg) 94.075 18.96 0.0 n/a n/a n/a 113.035 113.035
Phosphorus (mg) 154.946 0.0 0.0 n/a n/a n/a 154.946 154.946
Potassium (mg) 1236.804 0.0 0.54 n/a n/a 353.808 1591.152 1591.152
Sodium (mg) 118.977 75.84 1.08 n/a n/a 453.6 649.497 649.497
Zinc (mg) 1.22 0.19 0.0 n/a n/a n/a 1.41 1.41
Copper (mg) 0.802 0.19 0.0 n/a n/a n/a 0.992 0.992
Manganese (mg) 2.131 0.0 0.0 n/a n/a n/a 2.131 2.131
Selenium (mcg) 2.5 0.0 0.0 n/a n/a n/a 2.5 2.5
Vitamin A, IU (IU) 42543.839 0.0 0.0 n/a n/a 453.6 42997.439 42997.439
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2127.745 0.0 0.0 n/a n/a n/a 2127.745 2127.745
Beta Carotene (mcg) 25527.41 0.0 0.0 n/a n/a n/a 25527.41 25527.41
Vitamin E (mg) n/a 0.0 7.75 n/a n/a n/a 7.75 7.75
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 109430.855 0.0 0.0 n/a n/a n/a 109430.855 109430.855
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.45 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 332.0 0.0 0.0 n/a n/a 1.1 333.2 333.2
Thiamin (mg) 0.304 0.0 0.0 n/a n/a n/a 0.304 0.304
Riboflavin (mg) 0.36 0.0 0.0 n/a n/a n/a 0.36 0.36
Niacin (mg) 2.767 0.0 0.0 n/a n/a n/a 2.767 2.767
Pantothenic acid (mg) 0.249 0.0 0.0 n/a n/a n/a 0.249 0.249
Vitamin B-6 (mg) 0.747 0.0 0.0 n/a n/a n/a 0.747 0.747
Folate (mcg) 80.24 0.0 0.0 n/a n/a n/a 80.24 80.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 0.2 n/a n/a n/a 0.2 0.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.111 n/a 0.0 n/a n/a n/a 0.111 0.111
Threonine (g) 0.415 n/a 0.0 n/a n/a n/a 0.415 0.415
Isoleucine (g) 0.553 n/a 0.0 n/a n/a n/a 0.553 0.553
Leucine (g) 0.636 n/a 0.0 n/a n/a n/a 0.636 0.636
Lysine (g) 0.553 n/a 0.0 n/a n/a n/a 0.553 0.553
Methionine (g) 0.083 n/a 0.0 n/a n/a n/a 0.083 0.083
Cystine (g) 0.111 n/a 0.0 n/a n/a n/a 0.111 0.111
Phenylalanine (g) 0.47 n/a 0.0 n/a n/a n/a 0.47 0.47
Tyrosine (g) 0.332 n/a 0.0 n/a n/a n/a 0.332 0.332
Valine (g) 0.498 n/a 0.0 n/a n/a n/a 0.498 0.498
Arginine (g) 0.498 n/a 0.0 n/a n/a n/a 0.498 0.498
Histidine (g) 0.194 n/a 0.0 n/a n/a n/a 0.194 0.194
Alanine (g) 0.47 n/a 0.0 n/a n/a n/a 0.47 0.47
Aspartic acid (g) 0.83 n/a 0.0 n/a n/a n/a 0.83 0.83
Glutamic acid (g) 1.024 n/a 0.0 n/a n/a n/a 1.024 1.024
Glycine (g) 0.443 n/a 0.0 n/a n/a n/a 0.443 0.443
Proline (g) 0.553 n/a 0.0 n/a n/a n/a 0.553 0.553
Serine (g) 0.387 n/a 0.0 n/a n/a n/a 0.387 0.387
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 9.072 9.072 9.072
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.249 0.0 7.457 n/a n/a 1.361 9.067 9.067
Phytosterols (mg) n/a n/a 119.34 n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 0.138 0.0 39.398 n/a n/a n/a 39.537 39.537
Polyunsaturated (g) 0.941 0.0 5.681 n/a n/a n/a 6.622 6.622