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Receta Portuguese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 ounce. can Pastene grnd peeled tomatoes
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		garlic
0.65g 		potatoes
39.94g 		carrots
16.97g 		cabbage
1.15g 		kale
5.11g 		linguine
42.52g 		kidney beans
64.0g 		chicken broth
170.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.81 0.16 0.01 0.17 5.55 3.34 1.7 n/a n/a 12.05 96.4
Total Fat (g) 0.02 0.0 0.04 0.04 0.0 0.04 0.64 0.38 0.17 n/a n/a 1.34 10.72
Carbohydrates (g) 2.31 0.22 6.98 1.63 0.07 0.51 31.75 9.28 0.68 n/a n/a 53.42 427.36
Ash (g) 0.09 0.01 0.43 0.16 0.01 0.08 0.37 1.05 1.19 n/a n/a 3.39 27.12
Calories (kcal) 9.9 0.972 30.752 6.956 0.288 2.554 157.763 53.76 11.903 n/a n/a 274.848 2198.784
Starch (g) 0.0 n/a 6.17 0.24 0.0 n/a 26.56 5.7 n/a n/a n/a 38.66 309.28
Sucrose (g) 0.25 n/a 0.07 0.61 0.0 n/a 0.2 1.18 n/a n/a n/a 2.31 18.48
Glucose (dextrose) (g) 0.49 n/a 0.13 0.1 0.02 n/a 0.05 0.0 n/a n/a n/a 0.79 6.32
Fructose (g) 0.32 n/a 0.11 0.09 0.02 n/a 0.05 0.0 n/a n/a n/a 0.58 4.64
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.83 0.0 n/a n/a n/a 0.83 6.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 22.05 0.38 31.69 14.98 1.06 4.31 4.21 49.95 166.31 n/a n/a 294.94 2359.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.01 0.31 0.8 0.04 n/a 1.14 1.18 0.0 n/a n/a 4.53 36.24
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.9 0.5 0.0 0.1 1.4 3.4 0.7 n/a n/a 7.4 59.2
Calcium (mg) 5.693 1.181 4.793 5.599 0.46 6.897 8.93 21.76 10.203 n/a n/a 65.514 524.112
Iron (mg) 0.05 0.01 0.31 0.05 0.01 0.09 1.4 0.75 0.34 n/a n/a 3.01 24.08
Magnesium (mg) 2.475 0.163 9.186 2.036 0.138 1.737 22.538 17.28 1.7 n/a n/a 57.253 458.024
Phosphorus (mg) 7.178 0.998 22.764 5.938 0.299 2.861 80.37 57.6 22.106 n/a n/a 200.114 1600.912
Potassium (mg) 36.135 2.617 168.137 54.29 1.955 22.836 94.828 151.68 136.038 n/a n/a 668.515 5348.12
Sodium (mg) 0.99 0.111 2.396 11.706 0.207 2.197 2.551 189.44 268.675 n/a n/a 478.274 3826.192
Zinc (mg) 0.04 0.01 0.12 0.04 0.0 0.02 0.6 0.29 0.12 n/a n/a 1.24 9.92
Copper (mg) 0.01 0.002 0.044 0.008 0.0 0.015 0.123 0.09 0.051 n/a n/a 0.343 2.744
Manganese (mg) 0.032 0.011 0.06 0.024 0.002 0.039 0.391 0.109 0.085 n/a n/a 0.753 6.024
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 26.9 0.6 0.0 n/a n/a 27.9 223.2
Vitamin A, IU (IU) 0.495 0.059 0.799 2834.277 1.127 785.521 0.0 0.0 0.0 n/a n/a 3622.278 28978.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 141.663 0.058 39.286 0.0 0.0 0.0 n/a n/a 181.007 1448.056
Beta Carotene (mcg) 0.248 0.033 0.399 1405.602 0.483 471.333 0.0 n/a 0.0 n/a n/a 1878.098 15024.784
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.0 n/a 0.05 0.01 0.0 n/a n/a 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.17 1.36
Lutein + zeaxanthin (mcg) 0.99 0.104 3.195 43.432 0.345 2020.511 7.654 n/a 0.0 n/a n/a 2076.231 16609.848
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.37 0.44 n/a n/a n/a 0.82 6.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 1.8 0.2 7.9 1.0 0.4 6.1 0.0 0.8 11.9 n/a n/a 30.1 240.8
Thiamin (mg) 0.012 0.001 0.032 0.012 0.001 0.006 0.378 0.077 0.0 n/a n/a 0.519 4.152
Riboflavin (mg) 0.007 0.001 0.012 0.01 0.0 0.007 0.17 0.032 0.017 n/a n/a 0.257 2.056
Niacin (mg) 0.03 0.005 0.419 0.166 0.003 0.051 3.053 0.262 0.867 n/a n/a 4.856 38.848
Pantothenic acid (mg) 0.03 0.004 0.12 0.046 0.002 0.005 0.183 0.09 0.017 n/a n/a 0.496 3.968
Vitamin B-6 (mg) 0.03 0.008 0.12 0.024 0.001 0.014 0.06 0.045 0.017 n/a n/a 0.318 2.544
Folate (mcg) 4.703 0.02 6.39 3.223 0.495 1.482 100.781 23.04 0.0 n/a n/a 140.133 1121.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.07 0.56
Choline (mg) 1.5 0.2 4.8 1.5 0.1 n/a 6.4 22.3 n/a n/a n/a 36.9 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 93.127 0.0 0.0 n/a n/a 93.127 745.016
Tryptophan (g) 0.002 0.0 0.012 0.002 0.0 0.002 0.081 0.038 n/a n/a n/a 0.138 1.104
Threonine (g) 0.005 0.001 0.032 0.032 0.0 0.008 0.196 0.122 n/a n/a n/a 0.396 3.168
Isoleucine (g) 0.002 0.001 0.032 0.014 0.0 0.01 0.217 0.16 n/a n/a n/a 0.437 3.496
Leucine (g) 0.007 0.002 0.048 0.017 0.0 0.012 0.421 0.288 n/a n/a n/a 0.796 6.368
Lysine (g) 0.01 0.002 0.052 0.017 0.0 0.01 0.128 0.237 n/a n/a n/a 0.456 3.648
Methionine (g) 0.0 0.001 0.012 0.003 0.0 0.002 0.064 0.045 n/a n/a n/a 0.126 1.008
Cystine (g) 0.0 0.0 0.012 0.014 0.0 0.002 0.111 0.032 n/a n/a n/a 0.171 1.368
Phenylalanine (g) 0.007 0.001 0.036 0.01 0.0 0.009 0.285 0.198 n/a n/a n/a 0.547 4.376
Tyrosine (g) 0.002 0.001 0.032 0.007 0.0 0.006 0.102 0.077 n/a n/a n/a 0.227 1.816
Valine (g) 0.005 0.002 0.048 0.012 0.0 0.009 0.251 0.192 n/a n/a n/a 0.519 4.152
Arginine (g) 0.025 0.004 0.04 0.015 0.001 0.009 0.2 0.186 n/a n/a n/a 0.48 3.84
Histidine (g) 0.002 0.001 0.02 0.007 0.0 0.004 0.128 0.09 n/a n/a n/a 0.251 2.008
Alanine (g) 0.005 0.001 0.024 0.019 0.0 0.009 0.187 0.154 n/a n/a n/a 0.398 3.184
Aspartic acid (g) 0.022 0.003 0.204 0.032 0.001 0.015 0.264 0.422 n/a n/a n/a 0.964 7.712
Glutamic acid (g) 0.064 0.005 0.14 0.063 0.003 0.019 1.956 0.538 n/a n/a n/a 2.788 22.304
Glycine (g) 0.007 0.001 0.024 0.008 0.0 0.008 0.187 0.134 n/a n/a n/a 0.371 2.968
Proline (g) 0.002 0.001 0.028 0.008 0.001 0.01 0.668 0.192 n/a n/a n/a 0.91 7.28
Serine (g) 0.005 0.001 0.036 0.008 0.001 0.007 0.264 0.211 n/a n/a n/a 0.533 4.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.012 0.007 0.0 0.005 0.119 0.09 0.051 n/a n/a 0.294 2.352
Phytosterols (mg) 3.713 n/a 1.997 n/a 0.127 n/a n/a n/a n/a n/a n/a 5.836 46.688
Monounsaturated Fat (g) 0.002 0.0 0.0 0.002 0.0 0.003 0.072 0.243 0.085 n/a n/a 0.408 3.264
Polyunsaturated (g) 0.005 0.002 0.016 0.02 0.0 0.017 0.238 0.166 0.034 n/a n/a 0.499 3.992