Receta Portuguese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound linguica
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.85g 		salt
2.0g 		onion
16.5g 		kale
13.62g 		potatoes
159.75g 		cabbage
3.07g 		kidney beans
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.18 0.45 3.23 0.04 12.53 16.43 98.58
Total Fat (g) 0.0 0.0 0.02 0.1 0.14 0.0 1.44 1.7 10.2
Carbohydrates (g) 0.05 0.0 1.54 1.36 27.91 0.18 34.8 65.84 395.04
Ash (g) 0.0 2.0 0.06 0.21 1.73 0.02 3.94 7.95 47.7
Calories (kcal) 0.263 0.0 6.6 6.812 123.008 0.767 201.6 339.049 2034.294
Starch (g) 0.0 n/a 0.0 n/a 24.67 0.0 21.36 46.03 276.18
Sucrose (g) 0.0 n/a 0.16 n/a 0.27 0.0 4.44 4.88 29.28
Glucose (dextrose) (g) 0.02 n/a 0.33 n/a 0.53 0.05 0.0 0.92 5.52
Fructose (g) 0.02 n/a 0.21 n/a 0.43 0.04 0.0 0.71 4.26
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.78 0.0 14.7 11.51 126.75 2.83 187.3 343.86 2063.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.7 n/a 1.25 0.1 4.44 6.52 39.12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 3.5 0.1 12.7 16.9 101.4
Calcium (mg) 0.059 0.48 3.795 18.392 19.17 1.227 81.6 124.723 748.338
Iron (mg) 0.0 0.01 0.03 0.23 1.25 0.01 2.81 4.34 26.04
Magnesium (mg) 0.102 0.02 1.65 4.632 36.743 0.368 64.8 108.314 649.884
Phosphorus (mg) 0.221 0.0 4.785 7.629 91.058 0.797 216.0 320.49 1922.94
Potassium (mg) 1.791 0.16 24.09 60.896 672.548 5.213 568.8 1333.498 8000.988
Sodium (mg) 0.034 775.16 0.66 5.858 9.585 0.552 710.4 1502.249 9013.494
Zinc (mg) 0.0 0.0 0.03 0.06 0.46 0.01 1.1 1.66 9.96
Copper (mg) 0.0 0.001 0.007 0.04 0.176 0.001 0.336 0.559 3.354
Manganese (mg) 0.001 0.002 0.021 0.105 0.24 0.005 0.408 0.782 4.692
Selenium (mcg) 0.0 0.0 0.1 0.1 0.5 0.0 2.2 2.9 17.4
Vitamin A, IU (IU) 26.573 0.0 0.33 2094.724 3.195 3.005 0.0 2127.827 12766.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.332 0.0 0.0 104.763 0.0 0.153 0.0 106.249 637.494
Beta Carotene (mcg) 13.783 0.0 0.165 1256.889 1.598 1.288 n/a 1273.722 7642.332
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.02 0.0 0.05 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.433 0.0 0.66 5388.028 12.78 0.92 n/a 5402.821 32416.926
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 1.66 1.66 9.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.05 0.3
Vitamin C (mg) 1.1 0.0 1.2 16.3 31.5 1.1 2.9 54.1 324.6
Thiamin (mg) 0.0 0.0 0.008 0.015 0.128 0.002 0.288 0.441 2.646
Riboflavin (mg) 0.001 0.0 0.005 0.018 0.048 0.001 0.12 0.193 1.158
Niacin (mg) 0.008 0.0 0.02 0.136 1.677 0.007 0.984 2.833 16.998
Pantothenic acid (mg) 0.003 0.0 0.02 0.012 0.479 0.006 0.336 0.856 5.136
Vitamin B-6 (mg) 0.002 0.0 0.02 0.037 0.479 0.004 0.168 0.71 4.26
Folate (mcg) 0.39 0.0 3.135 3.951 25.56 1.319 86.4 120.755 724.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.0 n/a 19.3 0.3 83.8 104.5 627.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.005 0.048 0.0 0.144 0.199 1.194
Threonine (g) 0.0 0.0 0.003 0.02 0.128 0.001 0.456 0.609 3.654
Isoleucine (g) 0.0 0.0 0.002 0.027 0.128 0.001 0.6 0.758 4.548
Leucine (g) 0.0 0.0 0.005 0.031 0.192 0.001 1.08 1.31 7.86
Lysine (g) 0.0 0.0 0.007 0.027 0.208 0.001 0.888 1.131 6.786
Methionine (g) 0.0 0.0 0.0 0.004 0.048 0.0 0.168 0.22 1.32
Cystine (g) 0.0 0.0 0.0 0.005 0.048 0.0 0.12 0.174 1.044
Phenylalanine (g) 0.0 0.0 0.005 0.023 0.144 0.001 0.744 0.917 5.502
Tyrosine (g) 0.0 0.0 0.002 0.016 0.128 0.001 0.288 0.434 2.604
Valine (g) 0.0 0.0 0.003 0.025 0.192 0.001 0.72 0.941 5.646
Arginine (g) 0.0 0.0 0.017 0.025 0.16 0.002 0.696 0.9 5.4
Histidine (g) 0.0 0.0 0.002 0.01 0.08 0.001 0.336 0.428 2.568
Alanine (g) 0.0 0.0 0.003 0.023 0.096 0.001 0.576 0.7 4.2
Aspartic acid (g) 0.002 0.0 0.015 0.041 0.815 0.004 1.584 2.461 14.766
Glutamic acid (g) 0.002 0.0 0.043 0.05 0.559 0.009 2.016 2.679 16.074
Glycine (g) 0.0 0.0 0.005 0.022 0.096 0.001 0.504 0.628 3.768
Proline (g) 0.0 0.0 0.002 0.027 0.112 0.002 0.72 0.862 5.172
Serine (g) 0.0 0.0 0.003 0.019 0.144 0.002 0.792 0.96 5.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.012 0.048 0.001 0.336 0.404 2.424
Phytosterols (mg) n/a 0.0 2.475 n/a 7.988 0.337 n/a 10.8 64.8
Monounsaturated Fat (g) 0.0 0.0 0.002 0.007 0.0 0.001 0.912 0.921 5.526
Polyunsaturated (g) 0.001 0.0 0.003 0.046 0.064 0.001 0.624 0.739 4.434