Receta Portuguese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-2 sticks Portuguese linguica

6 kale leaves mustard greens, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 710.4g	northern 88.72g	potatoes 199.69g	kidney beans 120.0g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	17.09	4.03	6.26	n/a	27.39	109.56
Total Fat (g)	0.0	0.61	0.18	0.72	n/a	1.51	6.04
Carbohydrates (g)	0.0	0.0	34.89	17.4	n/a	52.29	209.16
Ash (g)	0.71	1.06	2.16	1.97	n/a	5.9	23.6
Calories (kcal)	0.0	78.074	153.759	100.8	n/a	332.633	1330.532
Starch (g)	n/a	n/a	30.83	10.68	n/a	41.51	166.04
Sucrose (g)	n/a	n/a	0.34	2.22	n/a	2.56	10.24
Glucose (dextrose) (g)	n/a	n/a	0.66	0.0	n/a	0.66	2.64
Fructose (g)	n/a	n/a	0.54	0.0	n/a	0.54	2.16
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	709.69	70.02	158.43	93.65	n/a	1031.79	4127.16
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.56	2.22	n/a	3.78	15.12
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.4	6.4	n/a	10.8	43.2
Calcium (mg)	21.312	50.57	23.963	40.8	n/a	136.645	546.58
Iron (mg)	0.0	0.49	1.56	1.4	n/a	3.45	13.8
Magnesium (mg)	7.104	27.503	45.928	32.4	n/a	112.935	451.74
Phosphorus (mg)	0.0	195.184	113.822	108.0	n/a	417.006	1668.024
Potassium (mg)	0.0	229.785	840.684	284.4	n/a	1354.869	5419.476
Sodium (mg)	28.416	34.601	11.981	355.2	n/a	430.198	1720.792
Zinc (mg)	0.07	0.59	0.58	0.55	n/a	1.8	7.2
Copper (mg)	0.071	0.044	0.22	0.168	n/a	0.503	2.012
Manganese (mg)	0.0	0.213	0.3	0.204	n/a	0.716	2.864
Selenium (mcg)	0.0	11.2	0.6	1.1	n/a	12.9	51.6
Vitamin A, IU (IU)	0.0	62.104	3.994	0.0	n/a	66.098	264.392
Retinol (mcg)	0.0	18.631	0.0	0.0	n/a	18.631	74.524
Vitamin A, RAE (mcg_RAE)	0.0	18.631	0.0	0.0	n/a	18.631	74.524
Beta Carotene (mcg)	0.0	0.0	1.997	n/a	n/a	1.997	7.988
Vitamin E (mg)	0.0	0.18	0.02	0.02	n/a	0.22	0.88
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	15.975	n/a	n/a	15.975	63.9
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.83	n/a	0.83	3.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.0	3.4	39.3	1.4	n/a	44.1	176.4
Thiamin (mg)	0.0	0.053	0.16	0.144	n/a	0.357	1.428
Riboflavin (mg)	0.0	0.053	0.06	0.06	n/a	0.173	0.692
Niacin (mg)	0.0	2.041	2.097	0.492	n/a	4.629	18.516
Pantothenic acid (mg)	0.0	0.665	0.599	0.168	n/a	1.432	5.728
Vitamin B-6 (mg)	0.0	0.106	0.599	0.084	n/a	0.79	3.16
Folate (mcg)	0.0	13.308	31.95	43.2	n/a	88.458	353.832
Vitamin B-12 (mcg)	0.0	1.77	0.0	0.0	n/a	1.77	7.08
Choline (mg)	0.0	57.7	24.2	41.9	n/a	123.7	494.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.195	0.06	0.072	n/a	0.327	1.308
Threonine (g)	n/a	0.745	0.16	0.228	n/a	1.133	4.532
Isoleucine (g)	n/a	0.79	0.16	0.3	n/a	1.249	4.996
Leucine (g)	n/a	1.393	0.24	0.54	n/a	2.173	8.692
Lysine (g)	n/a	1.57	0.26	0.444	n/a	2.274	9.096
Methionine (g)	n/a	0.506	0.06	0.084	n/a	0.65	2.6
Cystine (g)	n/a	0.186	0.06	0.06	n/a	0.306	1.224
Phenylalanine (g)	n/a	0.665	0.18	0.372	n/a	1.217	4.868
Tyrosine (g)	n/a	0.577	0.16	0.144	n/a	0.88	3.52
Valine (g)	n/a	0.878	0.24	0.36	n/a	1.478	5.912
Arginine (g)	n/a	1.02	0.2	0.348	n/a	1.568	6.272
Histidine (g)	n/a	0.506	0.1	0.168	n/a	0.774	3.096
Alanine (g)	n/a	1.038	0.12	0.288	n/a	1.446	5.784
Aspartic acid (g)	n/a	1.748	1.018	0.792	n/a	3.558	14.232
Glutamic acid (g)	n/a	2.555	0.699	1.008	n/a	4.262	17.048
Glycine (g)	n/a	0.816	0.12	0.252	n/a	1.188	4.752
Proline (g)	n/a	0.603	0.14	0.36	n/a	1.103	4.412
Serine (g)	n/a	0.701	0.18	0.396	n/a	1.277	5.108
Cholesterol (mg)	0.0	34.601	0.0	0.0	n/a	34.601	138.404
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.106	0.06	0.168	n/a	0.334	1.336
Phytosterols (mg)	n/a	n/a	9.984	n/a	n/a	9.984	39.936
Monounsaturated Fat (g)	0.0	0.142	0.0	0.456	n/a	0.598	2.392
Polyunsaturated (g)	0.0	0.177	0.08	0.312	n/a	0.569	2.276