Receta Portuguese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 sticks Portuguese linguica
6 kale leaves mustard greens, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
710.4g 		northern
88.72g 		potatoes
199.69g 		kidney beans
120.0g 		kale
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.09 4.03 6.26 n/a 27.39 109.56
Total Fat (g) 0.0 0.61 0.18 0.72 n/a 1.51 6.04
Carbohydrates (g) 0.0 0.0 34.89 17.4 n/a 52.29 209.16
Ash (g) 0.71 1.06 2.16 1.97 n/a 5.9 23.6
Calories (kcal) 0.0 78.074 153.759 100.8 n/a 332.633 1330.532
Starch (g) n/a n/a 30.83 10.68 n/a 41.51 166.04
Sucrose (g) n/a n/a 0.34 2.22 n/a 2.56 10.24
Glucose (dextrose) (g) n/a n/a 0.66 0.0 n/a 0.66 2.64
Fructose (g) n/a n/a 0.54 0.0 n/a 0.54 2.16
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 709.69 70.02 158.43 93.65 n/a 1031.79 4127.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.56 2.22 n/a 3.78 15.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.4 6.4 n/a 10.8 43.2
Calcium (mg) 21.312 50.57 23.963 40.8 n/a 136.645 546.58
Iron (mg) 0.0 0.49 1.56 1.4 n/a 3.45 13.8
Magnesium (mg) 7.104 27.503 45.928 32.4 n/a 112.935 451.74
Phosphorus (mg) 0.0 195.184 113.822 108.0 n/a 417.006 1668.024
Potassium (mg) 0.0 229.785 840.684 284.4 n/a 1354.869 5419.476
Sodium (mg) 28.416 34.601 11.981 355.2 n/a 430.198 1720.792
Zinc (mg) 0.07 0.59 0.58 0.55 n/a 1.8 7.2
Copper (mg) 0.071 0.044 0.22 0.168 n/a 0.503 2.012
Manganese (mg) 0.0 0.213 0.3 0.204 n/a 0.716 2.864
Selenium (mcg) 0.0 11.2 0.6 1.1 n/a 12.9 51.6
Vitamin A, IU (IU) 0.0 62.104 3.994 0.0 n/a 66.098 264.392
Retinol (mcg) 0.0 18.631 0.0 0.0 n/a 18.631 74.524
Vitamin A, RAE (mcg_RAE) 0.0 18.631 0.0 0.0 n/a 18.631 74.524
Beta Carotene (mcg) 0.0 0.0 1.997 n/a n/a 1.997 7.988
Vitamin E (mg) 0.0 0.18 0.02 0.02 n/a 0.22 0.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.975 n/a n/a 15.975 63.9
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.83 n/a 0.83 3.32
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 3.4 39.3 1.4 n/a 44.1 176.4
Thiamin (mg) 0.0 0.053 0.16 0.144 n/a 0.357 1.428
Riboflavin (mg) 0.0 0.053 0.06 0.06 n/a 0.173 0.692
Niacin (mg) 0.0 2.041 2.097 0.492 n/a 4.629 18.516
Pantothenic acid (mg) 0.0 0.665 0.599 0.168 n/a 1.432 5.728
Vitamin B-6 (mg) 0.0 0.106 0.599 0.084 n/a 0.79 3.16
Folate (mcg) 0.0 13.308 31.95 43.2 n/a 88.458 353.832
Vitamin B-12 (mcg) 0.0 1.77 0.0 0.0 n/a 1.77 7.08
Choline (mg) 0.0 57.7 24.2 41.9 n/a 123.7 494.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.195 0.06 0.072 n/a 0.327 1.308
Threonine (g) n/a 0.745 0.16 0.228 n/a 1.133 4.532
Isoleucine (g) n/a 0.79 0.16 0.3 n/a 1.249 4.996
Leucine (g) n/a 1.393 0.24 0.54 n/a 2.173 8.692
Lysine (g) n/a 1.57 0.26 0.444 n/a 2.274 9.096
Methionine (g) n/a 0.506 0.06 0.084 n/a 0.65 2.6
Cystine (g) n/a 0.186 0.06 0.06 n/a 0.306 1.224
Phenylalanine (g) n/a 0.665 0.18 0.372 n/a 1.217 4.868
Tyrosine (g) n/a 0.577 0.16 0.144 n/a 0.88 3.52
Valine (g) n/a 0.878 0.24 0.36 n/a 1.478 5.912
Arginine (g) n/a 1.02 0.2 0.348 n/a 1.568 6.272
Histidine (g) n/a 0.506 0.1 0.168 n/a 0.774 3.096
Alanine (g) n/a 1.038 0.12 0.288 n/a 1.446 5.784
Aspartic acid (g) n/a 1.748 1.018 0.792 n/a 3.558 14.232
Glutamic acid (g) n/a 2.555 0.699 1.008 n/a 4.262 17.048
Glycine (g) n/a 0.816 0.12 0.252 n/a 1.188 4.752
Proline (g) n/a 0.603 0.14 0.36 n/a 1.103 4.412
Serine (g) n/a 0.701 0.18 0.396 n/a 1.277 5.108
Cholesterol (mg) 0.0 34.601 0.0 0.0 n/a 34.601 138.404
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.106 0.06 0.168 n/a 0.334 1.336
Phytosterols (mg) n/a n/a 9.984 n/a n/a 9.984 39.936
Monounsaturated Fat (g) 0.0 0.142 0.0 0.456 n/a 0.598 2.392
Polyunsaturated (g) 0.0 0.177 0.08 0.312 n/a 0.569 2.276