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Receta Portuguese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt and pepper
1 1/2 lbs. linguica
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
6.75g 		onions
22.5g 		garlic
1.31g 		carrots
13.57g 		celery
7.49g 		water
315.73g 		wine
19.6g 		tomatoes
15.83g 		pepper
0.0g 		salt
0.0g 		potatoes
92.25g 		sausage
56.7g 		kale
34.59g 		romano cheese
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.08 0.13 0.05 0.0 0.01 0.12 n/a n/a 1.86 8.56 1.14 0.75 12.96 155.52
Total Fat (g) 6.75 0.02 0.01 0.03 0.01 0.0 0.0 0.02 n/a n/a 0.08 15.04 0.24 0.64 22.85 274.2
Carbohydrates (g) 0.0 2.1 0.43 1.3 0.22 0.0 0.51 0.63 n/a n/a 16.12 0.0 3.46 0.09 24.86 298.32
Ash (g) 0.0 0.08 0.02 0.13 0.06 0.32 0.05 0.13 n/a n/a 1.0 1.28 0.53 0.16 3.75 45.0
Calories (kcal) 59.67 9.0 1.944 5.565 1.199 0.0 16.66 2.692 n/a n/a 71.033 172.365 17.293 9.159 366.58 4398.96
Starch (g) n/a 0.0 n/a 0.19 0.0 n/a n/a n/a n/a n/a 14.24 n/a n/a n/a 14.44 173.28
Sucrose (g) n/a 0.22 n/a 0.49 0.01 n/a n/a 0.0 n/a n/a 0.16 n/a n/a n/a 0.88 10.56
Glucose (dextrose) (g) n/a 0.44 n/a 0.08 0.04 n/a n/a 0.17 n/a n/a 0.3 n/a n/a n/a 1.04 12.48
Fructose (g) n/a 0.29 n/a 0.07 0.04 n/a n/a 0.2 n/a n/a 0.25 n/a n/a n/a 0.85 10.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.1 25.2
Water (g) 0.0 20.05 0.76 11.98 7.15 315.42 16.95 14.93 n/a n/a 73.19 31.88 29.21 0.73 522.25 6267.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.64 0.14 0.0 0.12 0.38 n/a n/a 0.72 0.0 n/a 0.02 2.98 35.76
Galactose (g) n/a 0.0 n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.1 0.0 0.0 0.2 n/a n/a 2.0 0.0 0.7 0.0 3.8 45.6
Calcium (mg) 0.068 5.175 2.362 4.479 2.996 9.472 1.568 4.908 n/a n/a 11.07 5.103 46.692 25.181 119.074 1428.888
Iron (mg) 0.04 0.05 0.02 0.04 0.01 0.0 0.09 0.15 n/a n/a 0.72 0.63 0.59 0.02 2.36 28.32
Magnesium (mg) 0.0 2.25 0.326 1.629 0.824 3.157 2.352 1.742 n/a n/a 21.218 7.938 11.759 0.97 54.165 649.98
Phosphorus (mg) 0.0 6.525 1.997 4.75 1.798 0.0 4.508 3.008 n/a n/a 52.583 76.544 19.368 17.987 189.068 2268.816
Potassium (mg) 0.068 32.85 5.233 43.432 19.476 0.0 24.892 29.767 n/a n/a 388.373 140.614 154.602 2.035 841.341 10096.092
Sodium (mg) 0.135 0.9 0.222 9.365 5.993 12.629 0.784 22.642 n/a n/a 5.535 360.607 14.872 28.4 462.083 5544.996
Zinc (mg) 0.0 0.04 0.02 0.03 0.01 0.03 0.03 0.02 n/a n/a 0.27 1.23 0.15 0.06 1.89 22.68
Copper (mg) 0.0 0.009 0.004 0.007 0.003 0.032 0.002 0.011 n/a n/a 0.101 0.04 0.1 0.001 0.309 3.708
Manganese (mg) 0.0 0.029 0.022 0.019 0.007 0.0 0.025 0.013 n/a n/a 0.138 0.006 0.266 0.0 0.527 6.324
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.3 1.3 15.6
Vitamin A, IU (IU) 0.0 0.45 0.117 2267.422 33.634 0.0 0.392 18.525 n/a n/a 1.845 42.524 5318.019 9.822 7692.75 92313.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.237 0.0 2.13 8.367 100.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.33 1.648 0.0 0.0 0.95 n/a n/a 0.0 7.371 265.97 2.272 391.541 4698.492
Beta Carotene (mcg) 0.0 0.225 0.065 1124.482 20.225 0.0 0.196 11.083 n/a n/a 0.923 6.237 3190.95 1.633 4356.019 52272.228
Vitamin E (mg) 0.97 0.0 0.0 0.09 0.02 0.0 0.0 0.11 n/a n/a 0.01 0.11 n/a 0.01 1.31 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 29.484 n/a n/a 29.484 353.808
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 438.108 n/a n/a 0.0 6.237 0.0 0.0 444.481 5333.772
Lutein + zeaxanthin (mcg) 0.0 0.9 0.209 34.746 21.199 0.0 1.176 13.617 n/a n/a 7.38 0.0 13678.957 0.0 13758.184 165098.208
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.03 n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.4 0.8 0.2 0.0 0.0 1.5 n/a n/a 18.2 0.4 41.5 0.0 64.7 776.4
Thiamin (mg) 0.0 0.011 0.003 0.01 0.001 0.0 0.002 0.008 n/a n/a 0.074 0.159 0.038 0.001 0.306 3.672
Riboflavin (mg) 0.0 0.007 0.001 0.008 0.004 0.0 0.006 0.01 n/a n/a 0.028 0.068 0.045 0.009 0.186 2.232
Niacin (mg) 0.0 0.027 0.009 0.133 0.024 0.0 0.043 0.112 n/a n/a 0.969 2.665 0.346 0.002 4.33 51.96
Pantothenic acid (mg) 0.0 0.027 0.008 0.037 0.019 0.0 0.006 0.019 n/a n/a 0.277 0.38 0.031 0.01 0.813 9.756
Vitamin B-6 (mg) 0.0 0.027 0.016 0.019 0.005 0.0 0.012 0.017 n/a n/a 0.277 0.176 0.093 0.002 0.645 7.74
Folate (mcg) 0.0 4.275 0.039 2.579 2.697 0.0 0.196 1.267 n/a n/a 14.76 0.567 10.03 0.166 36.575 438.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.48 0.0 0.03 0.51 6.12
Choline (mg) 0.0 1.4 0.3 1.2 0.5 0.0 1.1 1.1 n/a n/a 11.2 30.1 n/a 0.4 47.1 565.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.001 n/a n/a 0.002 n/a n/a 0.028 0.062 0.014 0.01 0.121 1.452
Threonine (g) 0.0 0.005 0.002 0.026 0.001 n/a n/a 0.006 n/a n/a 0.074 0.34 0.052 0.028 0.534 6.408
Isoleucine (g) 0.0 0.002 0.003 0.011 0.001 n/a n/a 0.003 n/a n/a 0.074 0.357 0.069 0.04 0.561 6.732
Leucine (g) 0.0 0.007 0.004 0.014 0.002 n/a n/a 0.005 n/a n/a 0.111 0.612 0.08 0.073 0.907 10.884
Lysine (g) 0.0 0.009 0.004 0.014 0.002 n/a n/a 0.005 n/a n/a 0.12 0.675 0.069 0.07 0.966 11.592
Methionine (g) 0.0 0.0 0.001 0.003 0.001 n/a n/a 0.002 n/a n/a 0.028 0.176 0.01 0.02 0.24 2.88
Cystine (g) 0.0 0.0 0.001 0.011 0.0 n/a n/a 0.002 n/a n/a 0.028 0.091 0.014 0.005 0.151 1.812
Phenylalanine (g) 0.0 0.007 0.002 0.008 0.001 n/a n/a 0.005 n/a n/a 0.083 0.306 0.059 0.04 0.512 6.144
Tyrosine (g) 0.0 0.002 0.001 0.005 0.001 n/a n/a 0.003 n/a n/a 0.074 0.232 0.042 0.042 0.403 4.836
Valine (g) 0.0 0.005 0.004 0.01 0.002 n/a n/a 0.003 n/a n/a 0.111 0.397 0.062 0.052 0.645 7.74
Arginine (g) 0.0 0.023 0.008 0.012 0.001 n/a n/a 0.003 n/a n/a 0.092 0.505 0.062 0.028 0.734 8.808
Histidine (g) 0.0 0.002 0.001 0.005 0.001 n/a n/a 0.003 n/a n/a 0.046 0.312 0.024 0.029 0.424 5.088
Alanine (g) 0.0 0.005 0.002 0.015 0.001 n/a n/a 0.005 n/a n/a 0.055 0.51 0.059 0.022 0.674 8.088
Aspartic acid (g) 0.0 0.02 0.006 0.026 0.009 n/a n/a 0.025 n/a n/a 0.47 0.743 0.104 0.047 1.451 17.412
Glutamic acid (g) 0.0 0.059 0.011 0.05 0.007 n/a n/a 0.076 n/a n/a 0.323 1.253 0.128 0.173 2.079 24.948
Glycine (g) 0.0 0.007 0.003 0.007 0.001 n/a n/a 0.003 n/a n/a 0.055 0.527 0.055 0.013 0.672 8.064
Proline (g) 0.0 0.002 0.001 0.007 0.001 n/a n/a 0.003 n/a n/a 0.065 0.391 0.069 0.088 0.628 7.536
Serine (g) 0.0 0.005 0.002 0.007 0.001 n/a n/a 0.005 n/a n/a 0.083 0.323 0.048 0.044 0.518 6.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 40.823 0.0 2.461 43.285 519.42
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.119 n/a n/a 0.119 1.428
Saturated Fat (g) 0.932 0.009 0.001 0.005 0.003 0.0 0.0 0.003 n/a n/a 0.028 4.99 0.031 0.405 6.407 76.884
Phytosterols (mg) 14.918 3.375 n/a n/a 0.449 n/a n/a n/a n/a n/a 4.613 n/a n/a n/a 23.354 280.248
Monounsaturated Fat (g) 4.925 0.002 0.0 0.001 0.002 0.0 0.0 0.003 n/a n/a 0.0 6.696 0.017 0.186 11.833 141.996
Polyunsaturated (g) 0.71 0.005 0.003 0.016 0.006 0.0 0.0 0.008 n/a n/a 0.037 2.018 0.118 0.014 2.935 35.22