Receta Portuguese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kale 10.22g	potatoes 239.63g	pea soup 81.5g	water 7.41g	Total Per Serving	Total for Recipe
Protein (g)	0.34	4.84	6.26	0.0	11.44	45.76
Total Fat (g)	0.07	0.22	2.67	0.0	2.96	11.84
Carbohydrates (g)	1.02	41.86	16.96	0.0	59.85	239.4
Ash (g)	0.16	2.59	2.09	0.01	4.85	19.4
Calories (kcal)	5.109	184.511	114.915	0.0	304.535	1218.14
Starch (g)	n/a	37.0	n/a	n/a	37.0	148.0
Sucrose (g)	n/a	0.41	n/a	n/a	0.41	1.64
Glucose (dextrose) (g)	n/a	0.79	n/a	n/a	0.79	3.16
Fructose (g)	n/a	0.65	n/a	n/a	0.65	2.6
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	8.63	190.12	53.52	7.4	259.67	1038.68
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.87	n/a	0.0	1.87	7.48
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	5.3	1.4	0.0	6.9	27.6
Calcium (mg)	13.794	28.755	13.04	0.222	55.811	223.244
Iron (mg)	0.17	1.87	1.39	0.0	3.43	13.72
Magnesium (mg)	3.474	55.114	29.34	0.074	88.002	352.008
Phosphorus (mg)	5.722	136.586	129.585	0.0	271.893	1087.572
Potassium (mg)	45.672	1008.821	242.055	0.0	1296.548	5186.192
Sodium (mg)	4.394	14.378	513.45	0.296	532.517	2130.068
Zinc (mg)	0.04	0.69	0.81	0.0	1.55	6.2
Copper (mg)	0.03	0.264	0.228	0.001	0.522	2.088
Manganese (mg)	0.079	0.359	0.408	0.0	0.846	3.384
Selenium (mcg)	0.1	0.7	6.0	0.0	6.8	27.2
Vitamin A, IU (IU)	1571.043	4.793	269.765	0.0	1845.6	7382.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	78.573	0.0	13.855	0.0	92.428	369.712
Beta Carotene (mcg)	942.667	2.396	n/a	0.0	945.063	3780.252
Vitamin E (mg)	n/a	0.02	n/a	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4041.021	19.17	n/a	0.0	4060.191	16240.764
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.3	47.2	0.9	0.0	60.4	241.6
Thiamin (mg)	0.011	0.192	0.09	0.0	0.293	1.172
Riboflavin (mg)	0.013	0.072	0.049	0.0	0.134	0.536
Niacin (mg)	0.102	2.516	0.897	0.0	3.515	14.06
Pantothenic acid (mg)	0.009	0.719	0.163	0.0	0.891	3.564
Vitamin B-6 (mg)	0.028	0.719	0.041	0.0	0.787	3.148
Folate (mcg)	2.963	38.34	1.63	0.0	42.933	171.732
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.16	0.64
Choline (mg)	n/a	29.0	n/a	0.0	29.0	116.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.072	0.065	n/a	0.141	0.564
Threonine (g)	0.015	0.192	0.22	n/a	0.427	1.708
Isoleucine (g)	0.02	0.192	0.261	n/a	0.473	1.892
Leucine (g)	0.024	0.288	0.432	n/a	0.743	2.972
Lysine (g)	0.02	0.312	0.424	n/a	0.756	3.024
Methionine (g)	0.003	0.072	0.082	n/a	0.156	0.624
Cystine (g)	0.004	0.072	0.082	n/a	0.157	0.628
Phenylalanine (g)	0.017	0.216	0.277	n/a	0.51	2.04
Tyrosine (g)	0.012	0.192	0.196	n/a	0.4	1.6
Valine (g)	0.018	0.288	0.302	n/a	0.607	2.428
Arginine (g)	0.018	0.24	0.424	n/a	0.682	2.728
Histidine (g)	0.007	0.12	0.13	n/a	0.257	1.028
Alanine (g)	0.017	0.144	0.293	n/a	0.455	1.82
Aspartic acid (g)	0.031	1.222	0.636	n/a	1.888	7.552
Glutamic acid (g)	0.038	0.839	1.06	n/a	1.936	7.744
Glycine (g)	0.016	0.144	0.302	n/a	0.462	1.848
Proline (g)	0.02	0.168	0.285	n/a	0.473	1.892
Serine (g)	0.014	0.216	0.269	n/a	0.499	1.996
Cholesterol (mg)	0.0	0.0	4.89	0.0	4.89	19.56
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.072	1.068	0.0	1.149	4.596
Phytosterols (mg)	n/a	11.981	n/a	n/a	11.981	47.924
Monounsaturated Fat (g)	0.005	0.0	1.092	0.0	1.097	4.388
Polyunsaturated (g)	0.035	0.096	0.383	0.0	0.514	2.056