Receta Portuguese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Linguisa
Hambone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
10.22g 		potatoes
239.63g 		pea soup
81.5g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.34 4.84 6.26 0.0 11.44 45.76
Total Fat (g) 0.07 0.22 2.67 0.0 2.96 11.84
Carbohydrates (g) 1.02 41.86 16.96 0.0 59.85 239.4
Ash (g) 0.16 2.59 2.09 0.01 4.85 19.4
Calories (kcal) 5.109 184.511 114.915 0.0 304.535 1218.14
Starch (g) n/a 37.0 n/a n/a 37.0 148.0
Sucrose (g) n/a 0.41 n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.79 n/a n/a 0.79 3.16
Fructose (g) n/a 0.65 n/a n/a 0.65 2.6
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.63 190.12 53.52 7.4 259.67 1038.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.87 n/a 0.0 1.87 7.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 5.3 1.4 0.0 6.9 27.6
Calcium (mg) 13.794 28.755 13.04 0.222 55.811 223.244
Iron (mg) 0.17 1.87 1.39 0.0 3.43 13.72
Magnesium (mg) 3.474 55.114 29.34 0.074 88.002 352.008
Phosphorus (mg) 5.722 136.586 129.585 0.0 271.893 1087.572
Potassium (mg) 45.672 1008.821 242.055 0.0 1296.548 5186.192
Sodium (mg) 4.394 14.378 513.45 0.296 532.517 2130.068
Zinc (mg) 0.04 0.69 0.81 0.0 1.55 6.2
Copper (mg) 0.03 0.264 0.228 0.001 0.522 2.088
Manganese (mg) 0.079 0.359 0.408 0.0 0.846 3.384
Selenium (mcg) 0.1 0.7 6.0 0.0 6.8 27.2
Vitamin A, IU (IU) 1571.043 4.793 269.765 0.0 1845.6 7382.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 78.573 0.0 13.855 0.0 92.428 369.712
Beta Carotene (mcg) 942.667 2.396 n/a 0.0 945.063 3780.252
Vitamin E (mg) n/a 0.02 n/a 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4041.021 19.17 n/a 0.0 4060.191 16240.764
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.3 47.2 0.9 0.0 60.4 241.6
Thiamin (mg) 0.011 0.192 0.09 0.0 0.293 1.172
Riboflavin (mg) 0.013 0.072 0.049 0.0 0.134 0.536
Niacin (mg) 0.102 2.516 0.897 0.0 3.515 14.06
Pantothenic acid (mg) 0.009 0.719 0.163 0.0 0.891 3.564
Vitamin B-6 (mg) 0.028 0.719 0.041 0.0 0.787 3.148
Folate (mcg) 2.963 38.34 1.63 0.0 42.933 171.732
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.16 0.64
Choline (mg) n/a 29.0 n/a 0.0 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.072 0.065 n/a 0.141 0.564
Threonine (g) 0.015 0.192 0.22 n/a 0.427 1.708
Isoleucine (g) 0.02 0.192 0.261 n/a 0.473 1.892
Leucine (g) 0.024 0.288 0.432 n/a 0.743 2.972
Lysine (g) 0.02 0.312 0.424 n/a 0.756 3.024
Methionine (g) 0.003 0.072 0.082 n/a 0.156 0.624
Cystine (g) 0.004 0.072 0.082 n/a 0.157 0.628
Phenylalanine (g) 0.017 0.216 0.277 n/a 0.51 2.04
Tyrosine (g) 0.012 0.192 0.196 n/a 0.4 1.6
Valine (g) 0.018 0.288 0.302 n/a 0.607 2.428
Arginine (g) 0.018 0.24 0.424 n/a 0.682 2.728
Histidine (g) 0.007 0.12 0.13 n/a 0.257 1.028
Alanine (g) 0.017 0.144 0.293 n/a 0.455 1.82
Aspartic acid (g) 0.031 1.222 0.636 n/a 1.888 7.552
Glutamic acid (g) 0.038 0.839 1.06 n/a 1.936 7.744
Glycine (g) 0.016 0.144 0.302 n/a 0.462 1.848
Proline (g) 0.02 0.168 0.285 n/a 0.473 1.892
Serine (g) 0.014 0.216 0.269 n/a 0.499 1.996
Cholesterol (mg) 0.0 0.0 4.89 0.0 4.89 19.56
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.072 1.068 0.0 1.149 4.596
Phytosterols (mg) n/a 11.981 n/a n/a 11.981 47.924
Monounsaturated Fat (g) 0.005 0.0 1.092 0.0 1.097 4.388
Polyunsaturated (g) 0.035 0.096 0.383 0.0 0.514 2.056