Receta Portuguese Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. beef soup bone

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pea 17.24g	beef stock 288.0g	sausage sausage 45.36g	chorizo sausage 22.68g	kale 8.17g	potatoes 45.0g	pepper 0.06g	wine vinegar 1.49g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.93	3.28	6.84	5.47	0.27	0.91	0.0	0.0	n/a	n/a	17.71	177.1
Total Fat (g)	0.07	0.63	12.03	8.68	0.06	0.04	0.0	0.0	n/a	n/a	21.51	215.1
Carbohydrates (g)	2.49	0.12	0.0	0.42	0.82	7.86	0.0	0.0	n/a	n/a	11.72	117.2
Ash (g)	0.15	3.02	1.03	0.89	0.13	0.49	0.0	0.0	n/a	n/a	5.7	57.0
Calories (kcal)	13.962	20.16	137.891	103.194	4.087	34.65	0.02	0.283	n/a	n/a	314.247	3142.47
Starch (g)	n/a	n/a	n/a	n/a	n/a	6.95	0.0	n/a	n/a	n/a	6.95	69.5
Sucrose (g)	0.86	n/a	n/a	n/a	n/a	0.08	0.0	n/a	n/a	n/a	0.94	9.4
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	0.15	0.0	n/a	n/a	n/a	0.17	1.7
Fructose (g)	0.07	n/a	n/a	n/a	n/a	0.12	0.0	n/a	n/a	n/a	0.19	1.9
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.03	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	13.59	280.94	25.5	7.22	6.9	35.7	0.06	1.41	n/a	n/a	371.33	3713.3
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.98	0.0	0.0	0.0	n/a	0.35	0.0	0.0	n/a	n/a	1.33	13.3
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.2	1.0	0.0	0.0	n/a	n/a	2.0	20.0
Calcium (mg)	4.309	17.28	4.082	1.814	11.035	5.4	0.004	0.089	n/a	n/a	44.015	440.15
Iron (mg)	0.25	0.49	0.5	0.36	0.14	0.35	0.0	0.01	n/a	n/a	2.1	21.0
Magnesium (mg)	5.688	5.76	6.35	4.082	2.779	10.35	0.008	0.06	n/a	n/a	35.077	350.77
Phosphorus (mg)	18.615	37.44	61.235	34.02	4.577	25.65	0.017	0.119	n/a	n/a	181.673	1816.73
Potassium (mg)	42.057	155.52	112.49	90.266	36.538	189.45	0.135	0.581	n/a	n/a	627.037	6270.37
Sodium (mg)	0.862	938.88	288.483	280.098	3.515	2.7	0.003	0.119	n/a	n/a	1514.66	15146.6
Zinc (mg)	0.21	0.0	0.98	0.77	0.04	0.13	0.0	0.0	n/a	n/a	2.14	21.4
Copper (mg)	0.031	0.0	0.032	0.018	0.024	0.05	0.0	0.0	n/a	n/a	0.154	1.54
Manganese (mg)	0.071	0.029	0.005	0.009	0.063	0.068	0.0	0.001	n/a	n/a	0.244	2.44
Selenium (mcg)	0.3	2.0	0.0	4.8	0.1	0.1	0.0	n/a	n/a	n/a	7.3	73.0
Vitamin A, IU (IU)	131.859	0.0	34.019	0.0	1256.834	0.9	2.003	0.0	n/a	n/a	1425.615	14256.15
Retinol (mcg)	0.0	0.0	4.989	0.0	0.0	0.0	0.0	n/a	n/a	n/a	4.989	49.89
Vitamin A, RAE (mcg_RAE)	6.55	0.0	5.897	0.0	62.858	0.0	0.1	0.0	n/a	n/a	75.405	754.05
Beta Carotene (mcg)	77.392	0.0	4.989	0.0	754.133	0.45	1.039	n/a	n/a	n/a	838.003	8380.03
Vitamin E (mg)	0.02	0.0	0.09	0.05	n/a	0.0	0.0	n/a	n/a	n/a	0.16	1.6
Vitamin D (IU)	n/a	n/a	23.587	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.587	235.87
Lycopene (mcg)	0.0	0.0	4.989	0.0	0.0	0.0	0.0	n/a	n/a	n/a	4.989	49.89
Lutein + zeaxanthin (mcg)	426.946	0.0	0.0	0.0	3232.817	3.6	0.033	n/a	n/a	n/a	3663.396	36633.96
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.16	n/a	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.19	1.9
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.9	0.0	0.3	0.0	9.8	8.9	0.1	0.0	n/a	n/a	26.0	260.0
Thiamin (mg)	0.047	0.0	0.127	0.143	0.009	0.036	0.0	n/a	n/a	n/a	0.361	3.61
Riboflavin (mg)	0.022	0.058	0.054	0.068	0.011	0.014	0.0	n/a	n/a	n/a	0.227	2.27
Niacin (mg)	0.36	2.246	2.132	1.163	0.082	0.473	0.001	n/a	n/a	n/a	6.457	64.57
Pantothenic acid (mg)	0.017	0.058	0.304	0.254	0.007	0.135	0.0	n/a	n/a	n/a	0.775	7.75
Vitamin B-6 (mg)	0.029	0.029	0.141	0.12	0.022	0.135	0.0	n/a	n/a	n/a	0.476	4.76
Folate (mcg)	11.204	5.76	0.454	0.454	2.37	7.2	0.029	n/a	n/a	n/a	27.471	274.71
Vitamin B-12 (mcg)	0.0	0.2	0.39	0.45	0.0	0.0	0.0	n/a	n/a	n/a	1.04	10.4
Choline (mg)	4.9	8.4	24.0	21.9	n/a	5.4	0.0	n/a	n/a	n/a	64.7	647.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	n/a	0.05	0.064	0.003	0.014	0.0	n/a	n/a	n/a	0.137	1.37
Threonine (g)	0.034	n/a	0.272	0.333	0.012	0.036	0.0	n/a	n/a	n/a	0.688	6.88
Isoleucine (g)	0.034	n/a	0.286	0.501	0.016	0.036	0.0	n/a	n/a	n/a	0.874	8.74
Leucine (g)	0.055	n/a	0.49	0.388	0.019	0.054	0.0	n/a	n/a	n/a	1.006	10.06
Lysine (g)	0.055	n/a	0.54	0.547	0.016	0.059	0.0	n/a	n/a	n/a	1.216	12.16
Methionine (g)	0.014	n/a	0.141	0.107	0.002	0.014	0.0	n/a	n/a	n/a	0.277	2.77
Cystine (g)	0.005	n/a	0.073	0.064	0.003	0.014	0.0	n/a	n/a	n/a	0.158	1.58
Phenylalanine (g)	0.034	n/a	0.245	0.261	0.014	0.041	0.0	n/a	n/a	n/a	0.595	5.95
Tyrosine (g)	0.019	n/a	0.186	0.17	0.01	0.036	0.0	n/a	n/a	n/a	0.421	4.21
Valine (g)	0.041	n/a	0.318	0.206	0.015	0.054	0.0	n/a	n/a	n/a	0.634	6.34
Arginine (g)	0.074	n/a	0.404	0.383	0.015	0.045	0.0	n/a	n/a	n/a	0.921	9.21
Histidine (g)	0.019	n/a	0.249	0.163	0.006	0.023	0.0	n/a	n/a	n/a	0.46	4.6
Alanine (g)	0.041	n/a	0.408	0.354	0.014	0.027	0.0	n/a	n/a	n/a	0.844	8.44
Aspartic acid (g)	0.086	n/a	0.594	0.497	0.025	0.23	0.0	n/a	n/a	n/a	1.431	14.31
Glutamic acid (g)	0.128	n/a	1.002	0.81	0.03	0.158	0.0	n/a	n/a	n/a	2.128	21.28
Glycine (g)	0.031	n/a	0.422	0.392	0.013	0.027	0.0	n/a	n/a	n/a	0.885	8.85
Proline (g)	0.029	n/a	0.313	0.284	0.016	0.032	0.0	n/a	n/a	n/a	0.674	6.74
Serine (g)	0.031	n/a	0.259	0.225	0.011	0.041	0.0	n/a	n/a	n/a	0.566	5.66
Cholesterol (mg)	0.0	0.0	32.658	19.958	0.0	0.0	0.0	n/a	n/a	n/a	52.617	526.17
Trans Fat (g)	n/a	n/a	0.095	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.095	0.95
Saturated Fat (g)	0.012	0.317	3.992	3.261	0.007	0.014	0.0	0.0	n/a	n/a	7.603	76.03
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	2.25	n/a	n/a	n/a	n/a	2.25	22.5
Monounsaturated Fat (g)	0.007	0.259	5.357	4.173	0.004	0.0	0.0	n/a	n/a	n/a	9.8	98.0
Polyunsaturated (g)	0.033	0.029	1.615	0.785	0.028	0.018	0.0	n/a	n/a	n/a	2.507	25.07