Receta Portuguese Milk Cupcakes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
81.33g |
butter
0.42g |
sugar
50.0g |
flour
13.89g |
eggs
16.43g |
lemon extract
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 0.0 | 0.0 | 1.43 | 2.07 | 0.0 | 6.25 | 37.5 |
| Total Fat (g) | 0.79 | 0.34 | 0.0 | 0.14 | 1.63 | 0.0 | 2.9 | 17.4 |
| Carbohydrates (g) | 4.06 | 0.0 | 49.99 | 10.6 | 0.13 | 0.09 | 64.86 | 389.16 |
| Ash (g) | 0.61 | 0.01 | 0.0 | 0.07 | 0.14 | 0.0 | 0.83 | 4.98 |
| Calories (kcal) | 34.16 | 2.988 | 193.5 | 50.554 | 23.49 | 2.016 | 306.707 | 1840.242 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Lactose (g) | 4.23 | n/a | n/a | n/a | 0.02 | n/a | 4.25 | 25.5 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Water (g) | 73.13 | 0.07 | 0.02 | 1.66 | 12.46 | 0.37 | 87.7 | 526.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 0.0 | 49.96 | 0.04 | 0.13 | 0.09 | 54.44 | 326.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 96.787 | 0.1 | 0.5 | 2.083 | 8.706 | 0.077 | 108.253 | 649.518 |
| Iron (mg) | 0.02 | 0.0 | 0.01 | 0.64 | 0.3 | 0.0 | 0.98 | 5.88 |
| Magnesium (mg) | 8.947 | 0.008 | 0.0 | 3.055 | 1.971 | 0.084 | 14.066 | 84.396 |
| Phosphorus (mg) | 77.267 | 0.1 | 0.0 | 14.999 | 31.375 | 0.042 | 123.783 | 742.698 |
| Potassium (mg) | 122.0 | 0.1 | 1.0 | 14.861 | 22.012 | 1.036 | 161.008 | 966.048 |
| Sodium (mg) | 35.787 | 2.4 | 0.0 | 0.278 | 22.997 | 0.063 | 61.525 | 369.15 |
| Zinc (mg) | 0.34 | 0.0 | 0.0 | 0.1 | 0.18 | 0.0 | 0.62 | 3.72 |
| Copper (mg) | 0.008 | 0.0 | 0.0 | 0.019 | 0.016 | 0.0 | 0.044 | 0.264 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.094 | 0.007 | 0.002 | 0.103 | 0.618 |
| Selenium (mcg) | 2.7 | 0.0 | 0.3 | 4.7 | 5.2 | 0.0 | 12.9 | 77.4 |
| Vitamin A, IU (IU) | 159.413 | 10.413 | 0.0 | 0.0 | 79.998 | 0.0 | 249.824 | 1498.944 |
| Retinol (mcg) | 47.173 | 2.796 | 0.0 | 0.0 | 22.833 | 0.0 | 72.802 | 436.812 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 2.85 | 0.0 | 0.0 | 22.997 | 0.0 | 73.021 | 438.126 |
| Beta Carotene (mcg) | 1.627 | 0.658 | 0.0 | 0.0 | 1.643 | 0.0 | 3.928 | 23.568 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.16 | 0.0 | 0.19 | 1.14 |
| Vitamin D (IU) | 42.293 | 0.233 | n/a | n/a | 5.749 | n/a | 48.276 | 289.656 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 54.372 | 0.0 | 56.872 | 341.232 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.05 | 0.08 | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.0 | 0.0 | 0.11 | 0.011 | 0.0 | 0.138 | 0.828 |
| Riboflavin (mg) | 0.155 | 0.0 | 0.01 | 0.068 | 0.079 | 0.001 | 0.312 | 1.872 |
| Niacin (mg) | 0.073 | 0.0 | 0.0 | 0.819 | 0.011 | 0.003 | 0.907 | 5.442 |
| Pantothenic acid (mg) | 0.293 | 0.0 | 0.0 | 0.061 | 0.237 | 0.0 | 0.591 | 3.546 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.0 | 0.006 | 0.023 | 0.0 | 0.061 | 0.366 |
| Folate (mcg) | 4.067 | 0.013 | 0.0 | 25.416 | 7.721 | 0.0 | 37.215 | 223.29 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.57 | 3.42 |
| Choline (mg) | 14.4 | 0.1 | 0.0 | 1.4 | 41.2 | n/a | 57.2 | 343.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 21.388 | 0.0 | 0.0 | 21.388 | 128.328 |
| Tryptophan (g) | 0.033 | 0.0 | n/a | 0.018 | 0.028 | n/a | 0.079 | 0.474 |
| Threonine (g) | 0.073 | 0.0 | n/a | 0.039 | 0.092 | n/a | 0.204 | 1.224 |
| Isoleucine (g) | 0.155 | 0.0 | n/a | 0.05 | 0.11 | n/a | 0.315 | 1.89 |
| Leucine (g) | 0.309 | 0.0 | n/a | 0.099 | 0.179 | n/a | 0.587 | 3.522 |
| Lysine (g) | 0.236 | 0.0 | n/a | 0.032 | 0.149 | n/a | 0.418 | 2.508 |
| Methionine (g) | 0.065 | 0.0 | n/a | 0.025 | 0.062 | n/a | 0.153 | 0.918 |
| Cystine (g) | 0.098 | 0.0 | n/a | 0.031 | 0.044 | n/a | 0.173 | 1.038 |
| Phenylalanine (g) | 0.138 | 0.0 | n/a | 0.072 | 0.112 | n/a | 0.322 | 1.932 |
| Tyrosine (g) | 0.114 | 0.0 | n/a | 0.043 | 0.082 | n/a | 0.239 | 1.434 |
| Valine (g) | 0.179 | 0.0 | n/a | 0.058 | 0.141 | n/a | 0.379 | 2.274 |
| Arginine (g) | 0.081 | 0.0 | n/a | 0.058 | 0.135 | n/a | 0.274 | 1.644 |
| Histidine (g) | 0.065 | 0.0 | n/a | 0.032 | 0.051 | n/a | 0.148 | 0.888 |
| Alanine (g) | 0.089 | 0.0 | n/a | 0.046 | 0.122 | n/a | 0.257 | 1.542 |
| Aspartic acid (g) | 0.252 | 0.0 | n/a | 0.061 | 0.218 | n/a | 0.532 | 3.192 |
| Glutamic acid (g) | 0.634 | 0.001 | n/a | 0.483 | 0.276 | n/a | 1.394 | 8.364 |
| Glycine (g) | 0.049 | 0.0 | n/a | 0.051 | 0.071 | n/a | 0.171 | 1.026 |
| Proline (g) | 0.293 | 0.0 | n/a | 0.167 | 0.084 | n/a | 0.544 | 3.264 |
| Serine (g) | 0.171 | 0.0 | n/a | 0.072 | 0.159 | n/a | 0.403 | 2.418 |
| Cholesterol (mg) | 4.067 | 0.896 | 0.0 | 0.0 | 69.485 | 0.0 | 74.447 | 446.682 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.512 | 0.214 | 0.0 | 0.022 | 0.509 | 0.0 | 1.258 | 7.548 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.228 | 0.088 | 0.0 | 0.012 | 0.626 | 0.0 | 0.954 | 5.724 |
| Polyunsaturated (g) | 0.033 | 0.013 | 0.0 | 0.057 | 0.223 | 0.0 | 0.326 | 1.956 |