Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl unboned chicken breast split
4 x lemon zest strips - (2" by 1/2")
    Salt to taste
    Freshly-grnd white pepper to taste
    Paper-thin lemon slices
    Fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
1.35g 		parsley
0.95g 		lemon zest
0.0g 		mint
0.58g 		chicken stock
354.88g 		pasta
19.72g 		mint
1.17g 		salt
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 n/a 0.02 3.55 2.57 0.04 n/a n/a 6.22 24.88
Total Fat (g) 0.0 0.01 n/a 0.0 0.35 0.3 0.01 n/a n/a 0.67 2.68
Carbohydrates (g) 0.13 0.06 n/a 0.05 1.42 14.72 0.1 n/a n/a 16.47 65.88
Ash (g) 0.0 0.02 n/a 0.01 2.48 0.17 0.02 n/a n/a 2.72 10.88
Calories (kcal) 0.54 0.342 n/a 0.257 24.842 73.143 0.514 n/a n/a 99.638 398.552
Starch (g) 0.0 n/a n/a n/a n/a 12.31 n/a n/a n/a 12.31 49.24
Sucrose (g) 0.01 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.2
Fructose (g) 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.39 n/a n/a n/a 0.39 1.56
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.2 0.83 n/a 0.5 347.08 1.95 1.0 n/a n/a 352.56 1410.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.06 0.01 n/a n/a 0.0 0.53 n/a n/a n/a 0.59 2.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.4 0.6 0.1 n/a n/a 2.2 8.8
Calcium (mg) 0.31 1.311 n/a 1.163 21.293 4.14 2.325 n/a n/a 30.543 122.172
Iron (mg) 0.0 0.06 n/a 0.07 0.71 0.65 0.14 n/a n/a 1.63 6.52
Magnesium (mg) 0.135 0.475 n/a 0.368 3.549 10.449 0.736 n/a n/a 15.712 62.848
Phosphorus (mg) 0.391 0.551 n/a 0.351 46.135 37.261 0.701 n/a n/a 85.39 341.56
Potassium (mg) 1.971 5.263 n/a 2.676 283.906 43.964 5.352 n/a n/a 343.132 1372.528
Sodium (mg) 0.054 0.532 n/a 0.175 560.714 1.183 0.351 n/a n/a 563.009 2252.036
Zinc (mg) 0.0 0.01 n/a 0.01 0.25 0.28 0.01 n/a n/a 0.56 2.24
Copper (mg) 0.001 0.001 n/a 0.001 0.106 0.057 0.003 n/a n/a 0.17 0.68
Manganese (mg) 0.002 0.002 n/a 0.007 0.177 0.181 0.013 n/a n/a 0.382 1.528
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 12.5 n/a n/a n/a 12.5 50.0
Vitamin A, IU (IU) 0.027 80.028 n/a 23.685 0.0 0.0 47.371 n/a n/a 151.111 604.444
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 n/a 1.186 0.0 0.0 2.372 n/a n/a 7.558 30.232
Beta Carotene (mcg) 0.013 48.013 n/a n/a 0.0 0.0 n/a n/a n/a 48.026 192.104
Vitamin E (mg) 0.0 0.01 n/a n/a 0.0 0.02 n/a n/a n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.054 52.83 n/a n/a 0.0 3.549 n/a n/a n/a 56.432 225.728
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.17 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.3 n/a 0.1 24.8 0.0 0.2 n/a n/a 26.4 105.6
Thiamin (mg) 0.001 0.001 n/a 0.0 0.0 0.175 0.001 n/a n/a 0.178 0.712
Riboflavin (mg) 0.0 0.001 n/a 0.001 0.035 0.079 0.002 n/a n/a 0.119 0.476
Niacin (mg) 0.002 0.012 n/a 0.006 1.81 1.416 0.011 n/a n/a 3.256 13.024
Pantothenic acid (mg) 0.002 0.004 n/a 0.001 0.035 0.085 0.003 n/a n/a 0.13 0.52
Vitamin B-6 (mg) 0.002 0.001 n/a 0.001 0.035 0.028 0.002 n/a n/a 0.068 0.272
Folate (mcg) 0.256 1.444 n/a 0.613 0.0 46.725 1.227 n/a n/a 50.265 201.06
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.14 0.0 0.0 n/a n/a 0.14 0.56
Choline (mg) 0.1 0.1 n/a n/a n/a 3.0 n/a n/a n/a 3.2 12.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 43.176 0.0 n/a n/a 43.176 172.704
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.037 0.001 n/a n/a 0.039 0.156
Threonine (g) 0.0 0.001 n/a 0.001 n/a 0.091 0.002 n/a n/a 0.095 0.38
Isoleucine (g) 0.0 0.001 n/a 0.001 n/a 0.101 0.002 n/a n/a 0.104 0.416
Leucine (g) 0.0 0.002 n/a 0.001 n/a 0.195 0.003 n/a n/a 0.202 0.808
Lysine (g) 0.001 0.002 n/a 0.001 n/a 0.059 0.002 n/a n/a 0.064 0.256
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.03 0.001 n/a n/a 0.031 0.124
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.051 0.0 n/a n/a 0.052 0.208
Phenylalanine (g) 0.0 0.001 n/a 0.001 n/a 0.132 0.002 n/a n/a 0.137 0.548
Tyrosine (g) 0.0 0.001 n/a 0.001 n/a 0.047 0.001 n/a n/a 0.05 0.2
Valine (g) 0.0 0.002 n/a 0.001 n/a 0.116 0.002 n/a n/a 0.121 0.484
Arginine (g) 0.001 0.001 n/a 0.001 n/a 0.093 0.002 n/a n/a 0.098 0.392
Histidine (g) 0.0 0.001 n/a 0.0 n/a 0.059 0.001 n/a n/a 0.061 0.244
Alanine (g) 0.0 0.002 n/a 0.001 n/a 0.087 0.002 n/a n/a 0.092 0.368
Aspartic acid (g) 0.001 0.003 n/a 0.002 n/a 0.122 0.005 n/a n/a 0.133 0.532
Glutamic acid (g) 0.004 0.002 n/a 0.002 n/a 0.907 0.004 n/a n/a 0.919 3.676
Glycine (g) 0.0 0.001 n/a 0.001 n/a 0.087 0.002 n/a n/a 0.091 0.364
Proline (g) 0.0 0.002 n/a 0.001 n/a 0.31 0.002 n/a n/a 0.314 1.256
Serine (g) 0.0 0.001 n/a 0.001 n/a 0.122 0.002 n/a n/a 0.126 0.504
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 n/a 0.001 0.106 0.055 0.002 n/a n/a 0.167 0.668
Phytosterols (mg) 0.202 0.048 n/a 0.058 n/a n/a 0.117 n/a n/a 0.425 1.7
Monounsaturated Fat (g) 0.0 0.003 n/a 0.0 0.177 0.034 0.0 n/a n/a 0.214 0.856
Polyunsaturated (g) 0.0 0.001 n/a 0.002 0.071 0.11 0.005 n/a n/a 0.19 0.76