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2 tsp Essence
    (see Bayou Blast recipe)
1/2 c. thinly-sliced yellow onion
1/2 c. thinly-sliced red bell pepper
2 x oranges sliced crosswise
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. flour 1 tablespoon
$2.99 per 5 pounds
$0.01
6 x cod or possibly haddock fillets - (6 ounce ea) 1 cod
$7.99 per pound
$0.50
1/4 c. extra virgin olive oil 2 teaspoons
$5.99 per 16 fluid ounces
$0.12
1/2 c. white vinegar 1 tablespoon
n/a
 
1/4 c. fresh orange juice 2 teaspoons
$4.79 per 59 fluid ounces
$0.03
1 Tbsp. chopped garlic 1/2 teaspoon
$4.00 per pound
$0.01
2 Tbsp. shredded orange peel 1 teaspoon
$3.00 per pound
$0.01
1 x bay leaf 1/6 bay leaf
$3.59 per 2 ounces
$0.70
1 tsp red pepper flakes 1/6 teaspoon
$3.29 per pound
$0.00
1 tsp salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1/2 tsp sugar 0.08 teaspoon
$1.44 per pound
$0.00
3 Tbsp. minced fresh cilantro 1 1/2 teaspoons
$1.09 per cup
$0.03
Total per Serving $1.44
Total Recipe $8.64
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