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Receta Portuguese Pork And Garbanzo Bean Sopa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper
    such as Spanish with pimientos (about 50 gr)
    reconstituted with water optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloin
53.86g 		oil spray
0.04g 		pepper
0.0g 		onions
24.75g 		garlic
1.31g 		salt
0.05g 		tomatoes
67.8g 		chicken broth
90.0g 		madeira
14.75g 		garbanzo beans
109.86g 		oregano
0.13g 		olives
5.54g 		raisins
20.63g 		sun-dry tomatoes
1.69g 		parsley
1.81g 		water
3.7g 		cornbread
28.35g 		Total Per Serving Total for Recipe
Protein (g) 11.28 0.0 n/a 0.27 0.08 0.0 0.6 1.8 0.03 5.44 0.01 0.06 0.7 0.24 0.05 0.0 0.82 21.39 171.12
Total Fat (g) 1.17 0.03 n/a 0.02 0.01 0.0 0.14 0.54 0.0 1.25 0.01 0.85 0.09 0.05 0.01 0.0 2.49 6.67 53.36
Carbohydrates (g) 0.0 0.01 n/a 2.31 0.43 0.0 2.66 1.08 2.02 24.84 0.08 0.21 16.4 0.94 0.11 0.0 6.21 57.3 458.4
Ash (g) 0.55 0.0 n/a 0.09 0.02 0.05 0.34 0.18 n/a 1.77 0.01 n/a 0.34 0.21 0.04 0.0 n/a 3.61 28.88
Calories (kcal) 58.712 0.297 n/a 9.9 1.944 0.0 12.203 14.4 23.6 130.729 0.383 8.035 62.288 4.354 0.65 0.0 50.747 378.24 3025.92
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a 0.85 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.34 10.72
Fructose (g) n/a n/a n/a 0.32 n/a n/a 0.93 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.25 10.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 40.94 0.0 n/a 22.05 0.76 0.0 64.07 86.4 10.4 76.56 0.01 4.17 3.09 0.25 1.58 3.7 18.4 332.38 2659.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.05 0.01 0.0 1.78 0.12 1.15 n/a 0.01 0.03 12.21 0.63 0.02 0.0 1.11 18.11 144.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 0.0 0.8 0.0 0.0 4.8 0.1 0.2 0.8 0.2 0.1 0.0 0.8 8.2 65.6
Calcium (mg) 2.693 0.0 n/a 5.693 2.362 0.012 6.78 3.6 1.18 35.154 1.97 2.881 10.931 1.856 2.491 0.111 7.371 85.085 680.68
Iron (mg) 0.53 0.0 n/a 0.05 0.02 0.0 0.18 0.19 0.04 1.48 0.06 0.03 0.37 0.15 0.11 0.0 0.27 3.48 27.84
Magnesium (mg) 14.543 n/a n/a 2.475 0.326 0.001 7.457 0.9 1.328 31.858 0.338 0.61 7.219 3.274 0.903 0.037 3.686 74.953 599.624
Phosphorus (mg) 133.044 n/a n/a 7.178 1.997 0.0 16.271 27.0 1.328 98.871 0.25 0.222 23.719 6.008 1.047 0.0 9.639 326.57 2612.56
Potassium (mg) 214.917 n/a n/a 36.135 5.233 0.004 160.674 77.4 13.57 188.953 2.086 2.327 153.863 57.831 10.0 0.0 17.577 940.569 7524.552
Sodium (mg) 28.548 0.022 n/a 0.99 0.222 19.379 3.39 27.0 1.328 328.47 0.019 86.222 2.475 35.353 1.011 0.148 128.993 663.568 5308.544
Zinc (mg) 1.02 n/a n/a 0.04 0.02 0.0 0.12 0.09 0.01 1.16 0.01 0.0 0.07 0.03 0.02 0.0 0.07 2.65 21.2
Copper (mg) 0.048 n/a n/a 0.01 0.004 0.0 0.041 0.045 0.007 0.187 0.001 0.007 0.074 0.024 0.003 0.0 0.02 0.471 3.768
Manganese (mg) 0.011 n/a n/a 0.032 0.022 0.0 0.075 n/a n/a 0.659 0.006 n/a 0.064 0.031 0.003 0.0 n/a 0.902 7.216
Selenium (mcg) 16.6 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.1 0.1 0.0 0.0 8.7 29.0 232.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.495 0.117 0.0 564.732 0.0 n/a 23.07 8.629 n/a 0.0 14.749 152.053 0.0 n/a 763.845 6110.76
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.696 20.696 165.568
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 28.474 0.0 0.0 1.099 0.431 1.108 0.0 0.743 7.599 0.0 22.113 61.567 492.536
Beta Carotene (mcg) 0.0 n/a n/a 0.248 0.065 0.0 304.4 0.0 0.0 13.183 5.14 12.8 0.0 8.843 91.225 0.0 16.443 452.346 3618.768
Vitamin E (mg) 0.12 n/a n/a 0.0 0.0 0.0 0.37 0.0 0.0 n/a 0.02 0.21 0.02 0.0 0.01 0.0 0.24 1.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 774.596 0.0 0.0 0.0 2518.962 20151.696
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.99 0.209 0.0 83.388 0.0 0.0 0.0 1.078 28.26 0.0 23.946 100.376 0.0 0.0 238.246 1905.968
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a 1.8 0.4 0.0 8.6 0.0 0.0 4.2 0.1 0.0 0.7 0.7 2.4 0.0 0.2 19.0 152.0
Thiamin (mg) 0.539 n/a n/a 0.012 0.003 0.0 0.027 0.0 0.003 0.033 0.0 0.001 0.002 0.009 0.002 0.0 0.034 0.665 5.32
Riboflavin (mg) 0.183 n/a n/a 0.007 0.001 0.0 0.014 0.027 0.003 0.033 0.0 0.001 0.039 0.008 0.002 0.0 0.026 0.344 2.752
Niacin (mg) 3.598 n/a n/a 0.03 0.009 0.0 0.4 1.233 0.031 0.154 0.008 0.013 0.235 0.153 0.024 0.0 0.354 6.242 49.936
Pantothenic acid (mg) 0.458 n/a n/a 0.03 0.008 0.0 0.061 n/a n/a 0.33 n/a n/a 0.029 0.035 0.007 0.0 n/a 0.957 7.656
Vitamin B-6 (mg) 0.42 n/a n/a 0.03 0.016 0.0 0.054 0.009 0.0 0.516 0.002 0.002 0.066 0.006 0.002 0.0 0.011 1.133 9.064
Folate (mcg) 0.0 n/a n/a 4.703 0.039 0.0 10.169 0.0 0.0 73.604 0.343 0.166 0.619 1.148 2.744 0.0 27.5 121.033 968.264
Vitamin B-12 (mcg) 0.27 n/a n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.96
Choline (mg) 43.5 n/a n/a 1.5 0.3 0.0 4.5 2.8 0.7 35.8 0.0 0.8 2.3 1.8 0.2 0.0 1.1 95.4 763.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.232 25.232 201.856
Tryptophan (g) 0.119 n/a n/a 0.002 0.001 0.0 0.007 n/a n/a 0.055 n/a n/a n/a 0.002 0.001 n/a n/a 0.186 1.488
Threonine (g) 0.506 n/a n/a 0.005 0.002 0.0 0.02 n/a n/a 0.198 n/a n/a n/a 0.006 0.002 n/a n/a 0.74 5.92
Isoleucine (g) 0.555 n/a n/a 0.002 0.003 0.0 0.014 n/a n/a 0.231 n/a n/a n/a 0.006 0.002 n/a n/a 0.812 6.496
Leucine (g) 0.959 n/a n/a 0.007 0.004 0.0 0.02 n/a n/a 0.384 n/a n/a n/a 0.009 0.004 n/a n/a 1.387 11.096
Lysine (g) 1.045 n/a n/a 0.01 0.004 0.0 0.02 n/a n/a 0.363 n/a n/a n/a 0.009 0.003 n/a n/a 1.453 11.624
Methionine (g) 0.312 n/a n/a 0.0 0.001 0.0 0.007 n/a n/a 0.077 n/a n/a n/a 0.002 0.001 n/a n/a 0.4 3.2
Cystine (g) 0.129 n/a n/a 0.0 0.001 0.0 0.007 n/a n/a 0.077 n/a n/a n/a 0.003 0.0 n/a n/a 0.217 1.736
Phenylalanine (g) 0.474 n/a n/a 0.007 0.002 0.0 0.047 n/a n/a 0.297 n/a n/a n/a 0.006 0.003 n/a n/a 0.837 6.696
Tyrosine (g) 0.431 n/a n/a 0.002 0.001 0.0 0.007 n/a n/a 0.132 n/a n/a n/a 0.004 0.001 n/a n/a 0.579 4.632
Valine (g) 0.593 n/a n/a 0.005 0.004 0.0 0.014 n/a n/a 0.231 n/a n/a n/a 0.006 0.003 n/a n/a 0.855 6.84
Arginine (g) 0.749 n/a n/a 0.025 0.008 0.0 0.014 n/a n/a 0.516 n/a n/a n/a 0.006 0.002 n/a n/a 1.319 10.552
Histidine (g) 0.49 n/a n/a 0.002 0.001 0.0 0.007 n/a n/a 0.154 n/a n/a n/a 0.004 0.001 n/a n/a 0.659 5.272
Alanine (g) 0.663 n/a n/a 0.005 0.002 0.0 0.02 n/a n/a 0.231 n/a n/a n/a 0.007 0.004 n/a n/a 0.931 7.448
Aspartic acid (g) 1.104 n/a n/a 0.022 0.006 0.0 0.095 n/a n/a 0.637 n/a n/a n/a 0.033 0.005 n/a n/a 1.903 15.224
Glutamic acid (g) 1.799 n/a n/a 0.064 0.011 0.0 0.292 n/a n/a 0.956 n/a n/a n/a 0.088 0.005 n/a n/a 3.214 25.712
Glycine (g) 0.506 n/a n/a 0.007 0.003 0.0 0.014 n/a n/a 0.231 n/a n/a n/a 0.006 0.003 n/a n/a 0.769 6.152
Proline (g) 0.458 n/a n/a 0.002 0.001 0.0 0.014 n/a n/a 0.22 n/a n/a n/a 0.005 0.004 n/a n/a 0.703 5.624
Serine (g) 0.49 n/a n/a 0.005 0.002 0.0 0.02 n/a n/a 0.275 n/a n/a n/a 0.006 0.003 n/a n/a 0.802 6.416
Cholesterol (mg) 35.011 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.011 280.088
Trans Fat (g) 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.088
Saturated Fat (g) 0.377 0.004 n/a 0.01 0.001 0.0 0.02 0.162 0.0 0.132 0.003 0.112 0.031 0.007 0.002 0.0 0.499 1.362 10.896
Phytosterols (mg) n/a n/a n/a 3.713 n/a 0.0 4.746 n/a n/a n/a 0.254 n/a n/a n/a 0.09 n/a n/a 8.802 70.416
Monounsaturated Fat (g) 0.426 0.021 n/a 0.002 0.0 0.0 0.02 0.243 0.0 0.286 0.001 0.627 0.004 0.008 0.005 0.0 1.094 2.738 21.904
Polyunsaturated (g) 0.199 0.004 n/a 0.005 0.003 0.0 0.054 0.117 0.0 0.56 0.007 0.073 0.029 0.019 0.002 0.0 0.768 1.84 14.72