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Receta Portuguese Pot Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rump roast
177.81g 		wine
47.04g 		onions
40.5g 		garlic
0.26g 		salt
1.2g 		pepper
0.05g 		fat
5.13g 		tomatoes
33.12g 		Total Per Serving Total for Recipe
Protein (g) 36.81 0.03 0.45 0.02 0.0 0.01 0.0 0.29 37.6 376.0
Total Fat (g) 20.52 0.0 0.04 0.0 0.0 0.0 5.11 0.07 25.74 257.4
Carbohydrates (g) 0.0 1.23 3.78 0.09 0.0 0.03 0.0 1.3 6.43 64.3
Ash (g) 1.8 0.13 0.14 0.0 1.2 0.0 0.0 0.17 3.44 34.4
Calories (kcal) 341.39 39.984 16.2 0.389 0.0 0.135 46.125 5.962 450.185 4501.85
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.4 4.0
Glucose (dextrose) (g) n/a n/a 0.8 n/a n/a n/a n/a 0.41 1.21 12.1
Fructose (g) n/a n/a 0.52 n/a n/a n/a n/a 0.45 0.98 9.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 50.0
Water (g) 118.92 40.68 36.09 0.15 0.0 0.01 0.01 31.3 227.17 2271.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 1.72 0.0 0.0 0.0 0.0 0.87 2.88 28.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 1.1 11.0
Calcium (mg) 35.561 3.763 9.315 0.472 0.288 0.232 0.0 3.312 52.944 529.44
Iron (mg) 3.09 0.22 0.09 0.0 0.0 0.02 0.0 0.09 3.51 35.1
Magnesium (mg) 39.118 5.645 4.05 0.065 0.012 0.103 0.0 3.644 52.636 526.36
Phosphorus (mg) 353.836 10.819 11.745 0.399 0.0 0.092 0.0 7.95 384.841 3848.41
Potassium (mg) 581.43 59.741 59.13 1.047 0.096 0.667 0.0 78.504 780.614 7806.14
Sodium (mg) 99.572 1.882 1.62 0.044 465.096 0.023 0.0 1.656 569.894 5698.94
Zinc (mg) 6.79 0.07 0.07 0.0 0.0 0.0 0.0 0.06 6.99 69.9
Copper (mg) 0.16 0.005 0.016 0.001 0.0 0.001 0.0 0.02 0.203 2.03
Manganese (mg) 0.018 0.061 0.053 0.004 0.001 0.003 n/a 0.036 0.177 1.77
Selenium (mcg) 44.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 44.4 444.0
Vitamin A, IU (IU) 0.0 0.941 0.81 0.023 0.0 0.158 0.0 275.923 277.856 2778.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 13.912 13.92 139.2
Beta Carotene (mcg) 0.0 0.47 0.405 0.013 0.0 0.083 0.0 148.727 149.698 1496.98
Vitamin E (mg) 0.62 0.0 0.01 0.0 0.0 0.0 0.15 0.18 0.96 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 852.281 852.284 8522.84
Lutein + zeaxanthin (mcg) 0.0 2.822 1.62 0.042 0.0 0.109 0.0 40.743 45.335 453.35
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.0 0.1 0.0 0.0 0.0 4.2 7.3 73.0
Thiamin (mg) 0.142 0.005 0.02 0.001 0.0 0.0 0.0 0.013 0.181 1.81
Riboflavin (mg) 0.231 0.014 0.012 0.0 0.0 0.0 0.0 0.007 0.264 2.64
Niacin (mg) 10.988 0.103 0.049 0.002 0.0 0.001 0.0 0.195 11.338 113.38
Pantothenic acid (mg) 1.067 0.014 0.049 0.002 0.0 n/a 0.0 0.03 1.161 11.61
Vitamin B-6 (mg) 1.085 0.028 0.049 0.003 0.0 0.0 0.0 0.026 1.191 11.91
Folate (mcg) 19.559 0.47 7.695 0.008 0.0 0.005 0.0 4.969 32.706 327.06
Vitamin B-12 (mcg) 2.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.65 26.5
Choline (mg) 153.6 2.7 2.5 0.1 0.0 0.0 6.3 2.2 167.3 1673.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a 0.004 0.0 0.0 n/a 0.0 0.003 0.256 2.56
Threonine (g) 1.476 n/a 0.008 0.0 0.0 n/a 0.0 0.01 1.494 14.94
Isoleucine (g) 1.671 n/a 0.004 0.001 0.0 n/a 0.0 0.007 1.683 16.83
Leucine (g) 2.934 n/a 0.012 0.001 0.0 n/a 0.0 0.01 2.957 29.57
Lysine (g) 3.112 n/a 0.016 0.001 0.0 n/a 0.0 0.01 3.138 31.38
Methionine (g) 0.96 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.964 9.64
Cystine (g) 0.48 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.484 4.84
Phenylalanine (g) 1.458 n/a 0.012 0.0 0.0 n/a 0.0 0.023 1.494 14.94
Tyrosine (g) 1.174 n/a 0.004 0.0 0.0 n/a 0.0 0.003 1.181 11.81
Valine (g) 1.831 n/a 0.008 0.001 0.0 n/a 0.0 0.007 1.847 18.47
Arginine (g) 2.383 n/a 0.041 0.002 0.0 n/a 0.0 0.007 2.431 24.31
Histidine (g) 1.174 n/a 0.004 0.0 0.0 n/a 0.0 0.003 1.181 11.81
Alanine (g) 2.24 n/a 0.008 0.0 0.0 n/a 0.0 0.01 2.259 22.59
Aspartic acid (g) 3.361 n/a 0.036 0.001 0.0 n/a 0.0 0.046 3.445 34.45
Glutamic acid (g) 5.53 n/a 0.105 0.002 0.0 n/a 0.0 0.142 5.78 57.8
Glycine (g) 2.24 n/a 0.012 0.001 0.0 n/a 0.0 0.007 2.26 22.6
Proline (g) 1.76 n/a 0.004 0.0 0.0 n/a 0.0 0.007 1.771 17.71
Serine (g) 1.458 n/a 0.008 0.0 0.0 n/a 0.0 0.01 1.477 14.77
Cholesterol (mg) 103.128 0.0 0.0 0.0 0.0 0.0 5.228 0.0 108.356 1083.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.072 0.0 0.016 0.0 0.0 0.001 1.507 0.01 9.606 96.06
Phytosterols (mg) n/a n/a 6.075 n/a 0.0 0.049 0.0 2.319 8.442 84.42
Monounsaturated Fat (g) 8.873 0.0 0.004 0.0 0.0 0.001 2.199 0.01 11.086 110.86
Polyunsaturated (g) 0.782 0.0 0.008 0.001 0.0 0.001 1.184 0.026 2.002 20.02