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Receta Portuguese Potatoes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
119.81g 		velveeta cheese
37.8g 		onions
6.0g 		pimentos
0.08g 		butter
14.13g 		bread
10.67g 		parsley
0.6g 		garlic
0.2g 		Total Per Serving Total for Recipe
Protein (g) 2.42 6.16 0.07 0.0 0.12 1.25 0.02 0.01 10.05 120.6
Total Fat (g) 0.11 8.32 0.01 0.0 11.46 0.2 0.0 0.0 20.09 241.08
Carbohydrates (g) 20.93 3.7 0.56 0.0 0.01 6.02 0.04 0.07 31.33 375.96
Ash (g) 1.29 2.27 0.02 0.0 0.3 0.23 0.01 0.0 4.13 49.56
Calories (kcal) 92.256 114.531 2.4 0.019 101.276 30.827 0.217 0.302 341.828 4101.936
Starch (g) 18.5 n/a 0.0 n/a n/a n/a n/a n/a 18.5 222.0
Sucrose (g) 0.2 n/a 0.06 n/a n/a n/a n/a n/a 0.26 3.12
Glucose (dextrose) (g) 0.4 n/a 0.12 n/a n/a n/a n/a n/a 0.51 6.12
Fructose (g) 0.32 n/a 0.08 n/a n/a n/a n/a n/a 0.4 4.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.06 17.31 5.35 0.08 2.24 2.97 0.53 0.12 123.65 1483.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 3.06 0.25 0.0 0.01 0.27 0.01 0.0 4.54 54.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 3.0 36.0
Calcium (mg) 14.378 176.144 1.38 0.005 3.39 4.693 0.83 0.367 201.188 2414.256
Iron (mg) 0.93 0.07 0.01 0.0 0.0 0.39 0.04 0.0 1.45 17.4
Magnesium (mg) 27.557 n/a 0.6 0.005 0.283 2.987 0.301 0.051 31.783 381.396
Phosphorus (mg) 68.293 326.207 1.74 0.014 3.39 12.16 0.349 0.311 412.464 4949.568
Potassium (mg) 504.411 126.627 8.76 0.132 3.39 13.653 3.333 0.814 661.12 7933.44
Sodium (mg) 7.189 566.61 0.24 0.012 81.36 69.333 0.337 0.035 725.115 8701.38
Zinc (mg) 0.35 0.7 0.01 0.0 0.01 0.1 0.01 0.0 1.17 14.04
Copper (mg) 0.132 n/a 0.002 0.0 0.0 0.015 0.001 0.001 0.151 1.812
Manganese (mg) 0.18 n/a 0.008 0.0 0.0 0.055 0.001 0.003 0.247 2.964
Selenium (mcg) 0.4 n/a 0.0 0.0 0.1 2.9 0.0 0.0 3.5 42.0
Vitamin A, IU (IU) 2.396 418.437 0.12 2.213 352.984 0.0 50.684 0.018 826.852 9922.224
Retinol (mcg) 0.0 n/a 0.0 0.0 94.779 0.0 0.0 0.0 94.779 1137.348
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.111 96.615 0.0 2.533 0.0 99.259 1191.108
Beta Carotene (mcg) 1.198 n/a 0.06 1.228 22.318 0.0 30.408 0.01 55.222 662.664
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.33 0.02 0.0 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a 7.91 n/a n/a n/a 7.91 94.92
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.585 n/a 0.24 0.305 0.0 1.28 33.459 0.032 44.901 538.812
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 23.6 0.1 0.4 0.1 0.0 0.0 0.8 0.1 25.1 301.2
Thiamin (mg) 0.096 n/a 0.003 0.0 0.001 0.046 0.001 0.0 0.147 1.764
Riboflavin (mg) 0.036 0.132 0.002 0.0 0.004 0.031 0.001 0.0 0.206 2.472
Niacin (mg) 1.258 n/a 0.007 0.001 0.006 0.508 0.008 0.001 1.788 21.456
Pantothenic acid (mg) 0.359 n/a 0.007 0.0 0.016 0.035 0.002 0.001 0.421 5.052
Vitamin B-6 (mg) 0.359 n/a 0.007 0.0 0.0 0.011 0.001 0.003 0.381 4.572
Folate (mcg) 19.17 n/a 1.14 0.005 0.424 15.787 0.915 0.006 37.446 449.352
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 14.5 n/a 0.4 0.0 2.7 1.6 0.1 0.0 19.2 230.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 12.48 0.0 0.0 12.48 149.76
Tryptophan (g) 0.036 n/a 0.001 0.0 0.001 0.013 0.0 0.0 0.051 0.612
Threonine (g) 0.096 n/a 0.001 0.0 0.006 0.03 0.001 0.0 0.134 1.608
Isoleucine (g) 0.096 n/a 0.001 0.0 0.007 0.039 0.001 0.0 0.144 1.728
Leucine (g) 0.144 n/a 0.002 0.0 0.011 0.074 0.001 0.001 0.232 2.784
Lysine (g) 0.156 n/a 0.002 0.0 0.01 0.032 0.001 0.001 0.202 2.424
Methionine (g) 0.036 n/a 0.0 0.0 0.003 0.016 0.0 0.0 0.055 0.66
Cystine (g) 0.036 n/a 0.0 0.0 0.001 0.026 0.0 0.0 0.063 0.756
Phenylalanine (g) 0.108 n/a 0.002 0.0 0.006 0.052 0.001 0.0 0.169 2.028
Tyrosine (g) 0.096 n/a 0.001 0.0 0.006 0.02 0.0 0.0 0.123 1.476
Valine (g) 0.144 n/a 0.001 0.0 0.008 0.046 0.001 0.001 0.201 2.412
Arginine (g) 0.12 n/a 0.006 0.0 0.004 0.039 0.001 0.001 0.172 2.064
Histidine (g) 0.06 n/a 0.001 0.0 0.003 0.022 0.0 0.0 0.086 1.032
Alanine (g) 0.072 n/a 0.001 0.0 0.004 0.035 0.001 0.0 0.114 1.368
Aspartic acid (g) 0.611 n/a 0.005 0.0 0.008 0.048 0.002 0.001 0.676 8.112
Glutamic acid (g) 0.419 n/a 0.016 0.0 0.025 0.351 0.002 0.002 0.815 9.78
Glycine (g) 0.072 n/a 0.002 0.0 0.003 0.038 0.001 0.0 0.116 1.392
Proline (g) 0.084 n/a 0.001 0.0 0.011 0.118 0.001 0.0 0.216 2.592
Serine (g) 0.108 n/a 0.001 0.0 0.007 0.048 0.001 0.0 0.165 1.98
Cholesterol (mg) 0.0 30.239 0.0 0.0 30.369 0.0 0.0 0.0 60.608 727.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 5.443 0.002 0.0 7.256 0.053 0.001 0.0 12.792 153.504
Phytosterols (mg) 5.991 n/a 0.9 0.008 n/a n/a 0.03 n/a 6.928 83.136
Monounsaturated Fat (g) 0.0 n/a 0.001 0.0 2.969 0.037 0.002 0.0 3.009 36.108
Polyunsaturated (g) 0.048 n/a 0.001 0.0 0.429 0.084 0.001 0.001 0.564 6.768