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Receta Portuguese Roast Chicken Piri Piri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp of piri piri powder or cayenne pepper if you really cant find it
1 chicken stock cube
salt
pepper
For the chicken
2 bay leaves
For the mediterranean salad
Extra Virgin Olive Oil
White wine vinegar or Lemon Juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinade
7.5g 		wine
29.5g 		paprika
1.73g 		chicken stock
0.0g 		olive oil
27.0g 		salt
0.0g 		pepper
0.0g 		chicken
308.38g 		garlic
1.31g 		lemon
7.69g 		romaine lettuce
19.97g 		onion
24.75g 		bell peppers
48.79g 		cucumber
25.55g 		carrot
13.57g 		olives
3.38g 		parsley
0.24g 		virgin olive oil
0.0g 		wine vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.25 n/a 0.0 n/a n/a 57.36 0.08 0.08 0.25 0.27 0.48 0.15 0.13 0.0 0.01 n/a n/a 59.17 236.68
Total Fat (g) 0.04 0.0 0.22 n/a 27.0 n/a n/a 46.44 0.01 0.02 0.06 0.02 0.15 0.04 0.03 3.38 0.0 n/a n/a 77.41 309.64
Carbohydrates (g) 0.54 0.8 0.96 n/a 0.0 n/a n/a 0.0 0.43 0.72 0.66 2.31 2.94 0.55 1.3 0.0 0.02 n/a n/a 11.23 44.92
Ash (g) n/a 0.07 0.12 n/a 0.0 n/a n/a 2.44 0.02 0.02 0.12 0.09 0.23 0.09 0.13 n/a 0.01 n/a n/a 3.33 13.32
Calories (kcal) 2.55 24.485 4.985 n/a 238.68 n/a n/a 663.017 1.944 2.229 3.396 9.9 15.125 3.066 5.565 29.835 0.086 n/a n/a 1004.862 4019.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.19 n/a n/a n/a n/a 0.21 0.84
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 0.0 0.0 0.49 n/a n/a n/a n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.08 0.49 0.95 0.16 0.08 n/a n/a n/a n/a 1.8 7.2
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.16 0.32 1.1 0.19 0.07 n/a n/a n/a n/a 1.96 7.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 12.4
Water (g) 6.75 25.54 0.16 n/a 0.0 n/a n/a 203.5 0.76 6.84 18.9 22.05 44.99 24.71 11.98 0.0 0.21 n/a n/a 366.4 1465.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.23 0.18 n/a 0.0 n/a n/a 0.0 0.01 0.19 0.24 1.05 2.05 0.35 0.64 0.0 0.0 n/a n/a 5.03 20.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.4 1.0 0.2 0.4 0.0 0.0 n/a n/a 3.4 13.6
Calcium (mg) 1.35 2.36 3.053 n/a 0.27 n/a n/a 33.922 2.362 1.998 6.592 5.693 3.415 3.577 4.479 0.034 0.328 n/a n/a 69.432 277.728
Iron (mg) 0.08 0.11 0.41 n/a 0.15 n/a n/a 2.78 0.02 0.05 0.19 0.05 0.21 0.06 0.04 0.02 0.01 n/a n/a 4.18 16.72
Magnesium (mg) 1.425 3.245 3.191 n/a 0.0 n/a n/a 61.676 0.326 0.615 2.796 2.475 5.855 3.066 1.629 0.0 0.119 n/a n/a 86.418 345.672
Phosphorus (mg) 1.575 5.9 5.951 n/a 0.0 n/a n/a 453.319 1.997 1.23 5.992 7.178 12.685 5.366 4.75 0.0 0.138 n/a n/a 506.08 2024.32
Potassium (mg) 12.225 29.205 40.434 n/a 0.27 n/a n/a 582.838 5.233 10.605 49.338 36.135 102.947 34.748 43.432 0.034 1.316 n/a n/a 948.76 3795.04
Sodium (mg) 20.625 1.475 0.587 n/a 0.54 n/a n/a 215.866 0.222 0.154 1.598 0.99 1.952 0.511 9.365 0.068 0.133 n/a n/a 254.084 1016.336
Zinc (mg) 0.03 0.04 0.07 n/a 0.0 n/a n/a 4.04 0.02 0.0 0.05 0.04 0.12 0.04 0.03 0.0 0.0 n/a n/a 4.49 17.96
Copper (mg) 0.005 0.003 0.011 n/a 0.0 n/a n/a 0.154 0.004 0.003 0.01 0.01 0.01 0.018 0.007 0.0 0.0 n/a n/a 0.235 0.94
Manganese (mg) n/a 0.035 0.014 n/a 0.0 n/a n/a 0.062 0.022 0.002 0.032 0.032 0.054 0.018 0.019 n/a 0.0 n/a n/a 0.291 1.164
Selenium (mcg) 0.2 0.1 0.1 n/a 0.0 n/a n/a 44.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.3 181.2
Vitamin A, IU (IU) n/a 0.0 909.679 n/a 0.0 n/a n/a 431.732 0.117 1.691 1739.822 0.495 1527.615 18.396 2267.422 n/a 20.007 n/a n/a 6916.976 27667.904
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.825 0.0 45.488 n/a 0.0 n/a n/a 129.52 0.0 0.077 87.091 0.0 76.6 1.022 113.33 0.0 1.0 n/a n/a 454.953 1819.812
Beta Carotene (mcg) 9.225 0.0 477.463 n/a 0.0 n/a n/a 0.0 0.065 0.231 1043.893 0.248 792.35 7.921 1124.482 0.0 12.003 n/a n/a 3467.88 13871.52
Vitamin E (mg) 0.11 0.0 0.51 n/a 3.87 n/a n/a 0.93 0.0 0.01 0.03 0.0 0.77 0.01 0.09 0.48 0.0 n/a n/a 6.82 27.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 10.875 0.0 226.958 n/a 0.0 n/a n/a 0.0 0.209 0.845 461.822 0.99 24.883 4.088 34.746 0.0 13.207 n/a n/a 778.623 3114.492
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.22 n/a n/a n/a n/a n/a 0.07 0.0 0.07 0.01 0.0 n/a 0.0 n/a n/a 0.43 1.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 2.6 0.0 1.2 n/a 0.0 n/a n/a 4.9 0.4 4.1 4.8 1.8 62.3 0.8 0.8 0.0 0.3 n/a n/a 84.1 336.4
Thiamin (mg) 0.002 0.003 0.011 n/a 0.0 n/a n/a 0.185 0.003 0.003 0.014 0.012 0.024 0.008 0.01 0.0 0.0 n/a n/a 0.275 1.1
Riboflavin (mg) 0.002 0.006 0.03 n/a 0.0 n/a n/a 0.37 0.001 0.002 0.014 0.007 0.044 0.008 0.008 0.0 0.0 n/a n/a 0.493 1.972
Niacin (mg) 0.041 0.05 0.264 n/a 0.0 n/a n/a 20.97 0.009 0.008 0.062 0.03 0.478 0.01 0.133 0.0 0.003 n/a n/a 22.058 88.232
Pantothenic acid (mg) n/a 0.012 0.031 n/a 0.0 n/a n/a 2.806 0.008 0.015 0.028 0.03 0.156 0.061 0.037 n/a 0.001 n/a n/a 3.184 12.736
Vitamin B-6 (mg) 0.009 0.015 0.069 n/a 0.0 n/a n/a 1.079 0.016 0.006 0.014 0.03 0.141 0.013 0.019 0.0 0.0 n/a n/a 1.412 5.648
Folate (mcg) 0.675 0.295 1.829 n/a 0.0 n/a n/a 18.503 0.039 0.845 27.166 4.703 22.443 3.577 2.579 0.0 0.361 n/a n/a 83.014 332.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.96 3.84
Choline (mg) 0.4 1.5 0.9 n/a 0.1 n/a n/a 184.1 0.3 0.4 2.0 1.5 2.7 1.5 1.2 0.0 0.0 n/a n/a 196.5 786.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a 0.648 0.001 n/a 0.002 0.002 0.005 0.003 0.001 n/a 0.0 n/a n/a 0.662 2.648
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a 2.375 0.002 n/a 0.008 0.005 0.02 0.003 0.026 n/a 0.0 n/a n/a 2.438 9.752
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a 2.837 0.003 n/a 0.01 0.002 0.01 0.003 0.011 n/a 0.0 n/a n/a 2.876 11.504
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a 4.163 0.004 n/a 0.016 0.007 0.02 0.008 0.014 n/a 0.0 n/a n/a 4.232 16.928
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a 4.657 0.004 n/a 0.012 0.01 0.02 0.008 0.014 n/a 0.0 n/a n/a 4.723 18.892
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a 1.511 0.001 n/a 0.004 0.0 0.005 0.003 0.003 n/a 0.0 n/a n/a 1.526 6.104
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.771 0.001 n/a 0.002 0.0 0.01 0.003 0.011 n/a 0.0 n/a n/a 0.797 3.188
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a 2.22 0.002 n/a 0.014 0.007 0.024 0.008 0.008 n/a 0.0 n/a n/a 2.285 9.14
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a 1.85 0.001 n/a 0.006 0.002 0.005 0.0 0.005 n/a 0.0 n/a n/a 1.87 7.48
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a 2.775 0.004 n/a 0.012 0.005 0.015 0.003 0.01 n/a 0.0 n/a n/a 2.823 11.292
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a 3.608 0.008 n/a 0.01 0.025 0.02 0.008 0.012 n/a 0.0 n/a n/a 3.691 14.764
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a 1.665 0.001 n/a 0.004 0.002 0.01 0.0 0.005 n/a 0.0 n/a n/a 1.688 6.752
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a 3.361 0.002 n/a 0.012 0.005 0.015 0.008 0.015 n/a 0.0 n/a n/a 3.418 13.672
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 5.119 0.006 n/a 0.028 0.022 0.137 0.01 0.026 n/a 0.001 n/a n/a 5.349 21.396
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 8.357 0.011 n/a 0.036 0.064 0.102 0.051 0.05 n/a 0.001 n/a n/a 8.672 34.688
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a 3.762 0.003 n/a 0.01 0.007 0.015 0.008 0.007 n/a 0.0 n/a n/a 3.812 15.248
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a 2.806 0.001 n/a 0.01 0.002 0.01 0.003 0.007 n/a 0.0 n/a n/a 2.84 11.36
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a 2.035 0.002 n/a 0.01 0.005 0.024 0.008 0.007 n/a 0.0 n/a n/a 2.092 8.368
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.036 n/a 3.729 n/a n/a 13.291 0.001 0.003 0.008 0.01 0.015 0.003 0.005 0.466 0.0 n/a n/a 17.579 70.316
Phytosterols (mg) n/a n/a 3.019 n/a 59.67 n/a n/a n/a n/a n/a n/a 3.713 n/a n/a n/a n/a 0.012 n/a n/a 66.413 265.652
Monounsaturated Fat (g) 0.006 0.0 0.021 n/a 19.699 n/a n/a 19.243 0.0 0.001 0.002 0.002 0.0 0.0 0.001 2.462 0.001 n/a n/a 41.439 165.756
Polyunsaturated (g) 0.009 0.0 0.144 n/a 2.84 n/a n/a 9.961 0.003 0.007 0.032 0.005 0.034 0.0 0.016 0.355 0.0 n/a n/a 13.406 53.624