Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    reserving their juice
1/2 tsp freshly-grnd black pepper
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		fish stock
244.0g 		onion
24.75g 		garlics
1.31g 		olive oil
6.75g 		tomatoes
83.25g 		mushrooms
13.1g 		parsley
0.24g 		bay leaf
1.0g 		cayenne
0.06g 		wine
59.0g 		potatoes
79.88g 		salt
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 23.03 4.88 0.27 0.08 0.0 0.65 0.4 0.01 0.08 0.01 0.04 1.61 n/a 0.01 31.08 124.32
Total Fat (g) 1.96 1.46 0.02 0.01 6.75 0.11 0.04 0.0 0.08 0.01 0.0 0.07 n/a 0.0 10.53 42.12
Carbohydrates (g) 1.03 0.98 2.31 0.43 0.0 3.33 0.43 0.02 0.75 0.03 1.6 13.95 n/a 0.02 24.88 99.52
Ash (g) 1.36 2.37 0.09 0.02 0.0 0.67 0.11 0.01 0.04 0.0 0.14 0.86 n/a 0.01 5.68 22.72
Calories (kcal) 120.201 39.04 9.9 1.944 59.67 14.153 2.881 0.086 3.13 0.183 48.97 61.504 n/a 0.109 361.77 1447.08
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12.33 n/a n/a 12.33 49.32
Sucrose (g) n/a n/a 0.25 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.14 n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.92 0.19 n/a n/a n/a n/a 0.26 n/a n/a 1.86 7.44
Fructose (g) n/a n/a 0.32 n/a n/a 1.06 0.02 n/a n/a n/a n/a 0.22 n/a n/a 1.61 6.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 6.1 24.4
Water (g) 86.02 234.24 22.05 0.76 0.0 78.49 12.1 0.21 0.05 0.0 51.08 63.37 n/a 0.44 548.83 2195.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.22 1.05 0.01 0.0 1.98 0.22 0.0 n/a 0.01 0.47 0.62 n/a 0.0 4.58 18.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.8 0.1 0.0 0.3 0.0 0.0 1.8 n/a 0.0 3.5 14.0
Calcium (mg) 58.967 73.2 5.693 2.362 0.068 25.808 0.393 0.328 8.34 0.085 4.72 9.585 n/a 0.316 189.863 759.452
Iron (mg) 2.73 0.51 0.05 0.02 0.04 0.81 0.07 0.01 0.43 0.0 0.22 0.62 n/a 0.01 5.53 22.12
Magnesium (mg) 41.957 2.44 2.475 0.326 0.0 9.158 1.179 0.119 1.2 0.087 6.49 18.371 n/a 0.123 83.924 335.696
Phosphorus (mg) 232.465 73.2 7.178 1.997 0.0 15.818 11.262 0.138 1.13 0.168 11.8 45.529 n/a 0.226 400.91 1603.64
Potassium (mg) 209.785 209.84 36.135 5.233 0.068 156.51 41.642 1.316 5.29 1.158 58.41 336.274 n/a 2.458 1064.118 4256.472
Sodium (mg) 167.828 775.92 0.99 0.222 0.135 119.048 0.655 0.133 0.23 0.017 2.95 4.793 n/a 0.217 1073.137 4292.548
Zinc (mg) 1.26 0.24 0.04 0.02 0.0 0.12 0.07 0.0 0.04 0.0 0.08 0.23 n/a 0.0 2.1 8.4
Copper (mg) 0.295 0.122 0.01 0.004 0.0 0.058 0.042 0.0 0.004 0.0 0.006 0.088 n/a 0.001 0.63 2.52
Manganese (mg) 0.057 n/a 0.032 0.022 0.0 0.067 0.007 0.0 0.082 0.001 0.071 0.12 n/a 0.002 0.46 1.84
Selenium (mcg) 43.1 1.7 0.1 0.2 0.0 0.1 1.2 0.0 0.0 0.0 0.1 0.2 n/a 0.0 46.8 187.2
Vitamin A, IU (IU) 204.116 9.76 0.495 0.117 0.0 97.403 0.0 20.007 61.85 23.926 0.0 1.598 n/a 31.834 451.104 1804.416
Retinol (mcg) 61.235 2.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.675 254.7
Vitamin A, RAE (mcg_RAE) 61.235 2.44 0.0 0.0 0.0 4.995 0.0 1.0 3.09 1.197 0.0 0.0 n/a 1.59 75.546 302.184
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 0.0 58.275 0.0 12.003 n/a 12.558 0.0 0.799 n/a 18.54 102.488 409.952
Vitamin E (mg) 1.25 0.37 0.0 0.0 0.97 0.57 0.0 0.0 n/a 0.02 0.0 0.01 n/a 0.01 3.19 12.76
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a 2.357 n/a n/a n/a n/a n/a n/a n/a 174.721 698.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2303.528 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2303.528 9214.112
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 0.0 71.595 0.0 13.207 n/a 7.565 0.0 6.39 n/a 4.081 104.037 416.148
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.06 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 1.8 0.4 0.0 7.7 0.3 0.3 0.5 0.0 0.0 15.7 n/a 0.1 29.2 116.8
Thiamin (mg) 0.034 0.0 0.012 0.003 0.0 0.042 0.01 0.0 0.0 0.0 0.006 0.064 n/a 0.0 0.172 0.688
Riboflavin (mg) 0.034 0.073 0.007 0.001 0.0 0.05 0.052 0.0 0.004 0.001 0.012 0.024 n/a 0.001 0.26 1.04
Niacin (mg) 2.892 3.343 0.03 0.009 0.0 0.591 0.473 0.003 0.02 0.005 0.1 0.839 n/a 0.005 8.31 33.24
Pantothenic acid (mg) 0.318 n/a 0.03 0.008 0.0 0.1 0.196 0.001 n/a n/a 0.024 0.24 n/a 0.003 0.918 3.672
Vitamin B-6 (mg) 0.113 0.024 0.03 0.016 0.0 0.092 0.013 0.0 0.017 0.001 0.03 0.24 n/a 0.001 0.577 2.308
Folate (mcg) 3.402 9.76 4.703 0.039 0.0 6.66 2.095 0.361 1.8 0.061 0.59 12.78 n/a 0.292 42.543 170.172
Vitamin B-12 (mcg) 1.32 0.24 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.56 6.24
Choline (mg) 91.7 22.4 1.5 0.3 0.0 5.8 2.3 0.0 n/a 0.0 3.0 9.7 n/a 0.1 136.8 547.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.318 n/a 0.002 0.001 0.0 0.008 0.005 0.0 n/a n/a n/a 0.024 n/a n/a 0.359 1.436
Threonine (g) 0.93 n/a 0.005 0.002 0.0 0.033 0.014 0.0 n/a n/a n/a 0.064 n/a n/a 1.049 4.196
Isoleucine (g) 1.123 n/a 0.002 0.003 0.0 0.017 0.01 0.0 n/a n/a n/a 0.064 n/a n/a 1.219 4.876
Leucine (g) 1.826 n/a 0.007 0.004 0.0 0.025 0.016 0.0 n/a n/a n/a 0.096 n/a n/a 1.974 7.896
Lysine (g) 2.007 n/a 0.01 0.004 0.0 0.025 0.014 0.0 n/a n/a n/a 0.104 n/a n/a 2.164 8.656
Methionine (g) 0.646 n/a 0.0 0.001 0.0 0.008 0.004 0.0 n/a n/a n/a 0.024 n/a n/a 0.684 2.736
Cystine (g) 0.261 n/a 0.0 0.001 0.0 0.008 0.001 0.0 n/a n/a n/a 0.024 n/a n/a 0.295 1.18
Phenylalanine (g) 0.975 n/a 0.007 0.002 0.0 0.025 0.012 0.0 n/a n/a n/a 0.072 n/a n/a 1.094 4.376
Tyrosine (g) 0.771 n/a 0.002 0.001 0.0 0.017 0.005 0.0 n/a n/a n/a 0.064 n/a n/a 0.861 3.444
Valine (g) 1.089 n/a 0.005 0.004 0.0 0.017 0.03 0.0 n/a n/a n/a 0.096 n/a n/a 1.24 4.96
Arginine (g) 2.018 n/a 0.025 0.008 0.0 0.017 0.01 0.0 n/a n/a n/a 0.08 n/a n/a 2.159 8.636
Histidine (g) 0.465 n/a 0.002 0.001 0.0 0.017 0.008 0.0 n/a n/a n/a 0.04 n/a n/a 0.533 2.132
Alanine (g) 1.304 n/a 0.005 0.002 0.0 0.025 0.026 0.0 n/a n/a n/a 0.048 n/a n/a 1.41 5.64
Aspartic acid (g) 2.381 n/a 0.022 0.006 0.0 0.133 0.026 0.001 n/a n/a n/a 0.407 n/a n/a 2.977 11.908
Glutamic acid (g) 3.935 n/a 0.064 0.011 0.0 0.4 0.045 0.001 n/a n/a n/a 0.28 n/a n/a 4.734 18.936
Glycine (g) 1.395 n/a 0.007 0.003 0.0 0.017 0.012 0.0 n/a n/a n/a 0.048 n/a n/a 1.482 5.928
Proline (g) 0.76 n/a 0.002 0.001 0.0 0.017 0.01 0.0 n/a n/a n/a 0.056 n/a n/a 0.847 3.388
Serine (g) 0.907 n/a 0.005 0.002 0.0 0.025 0.012 0.0 n/a n/a n/a 0.072 n/a n/a 1.024 4.096
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.342 0.01 0.001 0.932 0.017 0.005 0.0 0.023 0.002 0.0 0.024 n/a 0.0 1.73 6.92
Phytosterols (mg) n/a n/a 3.713 n/a 14.918 n/a n/a 0.012 n/a 0.048 n/a 3.994 n/a 0.024 22.707 90.828
Monounsaturated Fat (g) 0.283 0.293 0.002 0.0 4.925 0.017 0.0 0.001 0.016 0.002 0.0 0.0 n/a 0.001 5.54 22.16
Polyunsaturated (g) 0.76 0.39 0.005 0.003 0.71 0.042 0.018 0.0 0.023 0.005 0.0 0.032 n/a 0.0 1.989 7.956