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Receta Portuguese Sopa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil
2 med -size onions, minced
2 x bay leaves
1/2 x to 1 pound of beef rib or possibly cubed beef.
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		garlic garlic
10.44g 		wine
236.0g 		tomato sauce
245.0g 		pepper
1.05g 		cinnamon
1.3g 		cloves
0.53g 		cumin
0.53g 		water
948.0g 		salt
0.0g 		cabbage
571.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.17 3.23 0.11 0.05 0.03 0.09 0.0 n/a 7.31 11.67 11.67
Total Fat (g) n/a 0.05 0.0 0.44 0.03 0.02 0.11 0.12 0.0 n/a 0.57 1.34 1.34
Carbohydrates (g) n/a 3.45 6.42 13.18 0.68 1.05 0.32 0.23 0.0 n/a 33.13 58.47 58.47
Ash (g) n/a 0.16 0.57 4.9 0.05 0.05 0.03 0.04 0.95 n/a 3.66 10.39 10.39
Calories (kcal) n/a 15.556 195.88 58.8 2.678 3.211 1.712 1.988 0.0 n/a 142.8 422.623 422.623
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.64 n/a 0.0 0.0 n/a n/a n/a 0.46 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a 5.71 n/a 0.01 0.01 n/a n/a n/a 9.54 15.27 15.27
Fructose (g) n/a n/a n/a 4.07 n/a 0.01 0.01 n/a n/a n/a 8.28 12.37 12.37
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.06 0.06
Alcohol (g) n/a 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 24.5
Water (g) n/a 6.12 204.33 223.24 0.11 0.14 0.04 0.04 947.05 n/a 526.53 1907.6 1907.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.1 1.86 10.41 0.01 0.03 0.01 0.01 0.0 n/a 18.28 30.72 30.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 3.7 0.3 0.7 0.2 0.1 0.0 n/a 14.3 19.4 19.4
Calcium (mg) n/a 18.896 18.88 31.85 4.589 13.026 3.424 4.934 28.44 n/a 228.48 352.519 352.519
Iron (mg) n/a 0.18 0.87 2.5 0.3 0.11 0.05 0.35 0.0 n/a 2.68 7.04 7.04
Magnesium (mg) n/a 2.61 25.96 39.2 2.037 0.78 1.399 1.94 9.48 n/a 68.544 151.95 151.95
Phosphorus (mg) n/a 15.973 47.2 63.7 1.817 0.832 0.557 2.645 0.0 n/a 148.512 281.235 281.235
Potassium (mg) n/a 41.864 233.64 810.95 13.22 5.603 5.841 9.476 0.0 n/a 971.04 2091.634 2091.634
Sodium (mg) n/a 1.775 11.8 1283.8 0.462 0.13 1.288 0.89 37.92 n/a 102.816 1440.881 1440.881
Zinc (mg) n/a 0.12 0.31 0.49 0.01 0.02 0.01 0.03 0.09 n/a 1.03 2.11 2.11
Copper (mg) n/a 0.031 0.024 0.294 0.012 0.004 0.002 0.005 0.095 n/a 0.114 0.581 0.581
Manganese (mg) n/a 0.174 0.283 0.27 0.059 0.227 0.159 0.018 0.0 n/a 0.914 2.104 2.104
Selenium (mcg) n/a 1.5 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.7 4.3 4.3
Vitamin A, IU (IU) n/a 0.94 0.0 1060.85 3.14 3.835 2.809 6.731 0.0 n/a 559.776 1638.08 1638.08
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 53.9 0.158 0.195 0.143 0.339 0.0 n/a 28.56 83.295 83.295
Beta Carotene (mcg) n/a 0.522 0.0 634.55 1.638 1.456 0.445 4.039 0.0 n/a 239.904 882.554 882.554
Vitamin E (mg) n/a 0.01 0.0 3.48 0.01 0.03 0.05 0.02 0.0 n/a 0.86 4.44 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 34248.55 0.063 0.195 0.0 0.0 0.0 n/a 0.0 34248.808 34248.808
Lutein + zeaxanthin (mcg) n/a 1.67 0.0 56.35 2.153 2.886 0.0 2.374 0.0 n/a 171.36 236.793 236.793
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.25 0.05 0.14 n/a n/a n/a n/a 0.0 0.43 0.43
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 3.3 0.0 17.2 0.2 0.0 0.4 0.0 0.0 n/a 209.1 230.2 230.2
Thiamin (mg) n/a 0.021 0.024 0.049 0.001 0.0 0.001 0.003 0.0 n/a 0.343 0.442 0.442
Riboflavin (mg) n/a 0.011 0.047 0.172 0.003 0.001 0.001 0.002 0.0 n/a 0.228 0.465 0.465
Niacin (mg) n/a 0.073 0.401 2.401 0.012 0.017 0.008 0.024 0.0 n/a 1.314 4.25 4.25
Pantothenic acid (mg) n/a 0.063 0.094 0.76 n/a 0.005 n/a n/a 0.0 n/a 1.2 2.121 2.121
Vitamin B-6 (mg) n/a 0.129 0.118 0.245 0.004 0.002 0.003 0.002 0.0 n/a 0.685 1.189 1.189
Folate (mcg) n/a 0.313 2.36 26.95 0.105 0.078 0.493 0.053 0.0 n/a 245.616 275.968 275.968
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.4 11.8 24.3 0.1 0.1 0.2 0.1 0.0 n/a 61.1 100.2 100.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.025 n/a 0.001 n/a n/a n/a n/a 0.057 0.09 0.09
Threonine (g) n/a 0.017 n/a 0.098 n/a 0.002 n/a n/a n/a n/a 0.228 0.345 0.345
Isoleucine (g) n/a 0.023 n/a 0.074 n/a 0.002 n/a n/a n/a n/a 0.171 0.27 0.27
Leucine (g) n/a 0.032 n/a 0.098 n/a 0.003 n/a n/a n/a n/a 0.228 0.362 0.362
Lysine (g) n/a 0.028 n/a 0.098 n/a 0.003 n/a n/a n/a n/a 0.228 0.358 0.358
Methionine (g) n/a 0.008 n/a 0.025 n/a 0.001 n/a n/a n/a n/a 0.057 0.091 0.091
Cystine (g) n/a 0.007 n/a 0.025 n/a 0.001 n/a n/a n/a n/a 0.057 0.09 0.09
Phenylalanine (g) n/a 0.019 n/a 0.245 n/a 0.002 n/a n/a n/a n/a 0.171 0.437 0.437
Tyrosine (g) n/a 0.008 n/a 0.049 n/a 0.002 n/a n/a n/a n/a 0.114 0.173 0.173
Valine (g) n/a 0.03 n/a 0.074 n/a 0.003 n/a n/a n/a n/a 0.228 0.335 0.335
Arginine (g) n/a 0.066 n/a 0.074 n/a 0.002 n/a n/a n/a n/a 0.457 0.598 0.598
Histidine (g) n/a 0.011 n/a 0.049 n/a 0.002 n/a n/a n/a n/a 0.114 0.176 0.176
Alanine (g) n/a 0.014 n/a 0.098 n/a 0.002 n/a n/a n/a n/a 0.228 0.342 0.342
Aspartic acid (g) n/a 0.051 n/a 0.49 n/a 0.006 n/a n/a n/a n/a 0.685 1.232 1.232
Glutamic acid (g) n/a 0.085 n/a 1.593 n/a 0.005 n/a n/a n/a n/a 1.656 3.338 3.338
Glycine (g) n/a 0.021 n/a 0.074 n/a 0.003 n/a n/a n/a n/a 0.171 0.268 0.268
Proline (g) n/a 0.01 n/a 0.049 n/a 0.005 n/a n/a n/a n/a 0.286 0.35 0.35
Serine (g) n/a 0.02 n/a 0.098 n/a 0.003 n/a n/a n/a n/a 0.286 0.406 0.406
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.0 0.074 0.01 0.005 0.029 0.008 0.0 n/a 0.171 0.306 0.306
Phytosterols (mg) n/a n/a n/a n/a 0.966 0.338 1.357 0.36 n/a n/a 62.832 65.853 65.853
Monounsaturated Fat (g) n/a 0.001 0.0 0.074 0.011 0.003 0.008 0.074 0.0 n/a 0.114 0.285 0.285
Polyunsaturated (g) n/a 0.026 0.0 0.172 0.012 0.001 0.038 0.017 0.0 n/a 0.114 0.38 0.38