Receta Portuguese Sopas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2- 3 lbs chuck roast w/bone
32 oz can dices tomatoes
2 inch piece of cinnamon stick
2 bay leaves
Coarse salt to taste
Thick sliced, day old French or Italian Bread (*see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
29.4g 		onion
12.38g 		garlic
1.31g 		ketchup
7.5g 		tomatoes paste
4.09g 		cumin
0.53g 		allspice
0.48g 		cloves
0.26g 		pepper
0.26g 		wine
29.4g 		salt
0.0g 		stems
50.78g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.14 0.08 0.13 0.18 0.09 0.03 0.02 0.03 0.02 n/a 1.43 2.17 17.36
Total Fat (g) 0.0 0.01 0.01 0.02 0.02 0.12 0.04 0.05 0.01 0.0 n/a 0.19 0.47 3.76
Carbohydrates (g) 0.77 1.16 0.43 1.89 0.77 0.23 0.34 0.16 0.17 0.77 n/a 3.37 10.06 80.48
Ash (g) 0.08 0.04 0.02 0.27 0.11 0.04 0.02 0.02 0.01 0.08 n/a 0.44 1.15 9.2
Calories (kcal) 24.99 4.95 1.944 7.275 3.357 1.969 1.249 0.848 0.669 24.99 n/a 17.266 89.508 716.064
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Sucrose (g) n/a 0.12 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.05 0.19 1.52
Glucose (dextrose) (g) n/a 0.24 n/a 0.88 0.24 n/a n/a 0.0 n/a n/a n/a 0.25 1.61 12.88
Fructose (g) n/a 0.16 n/a 0.7 0.24 n/a n/a 0.0 n/a n/a n/a 0.35 1.44 11.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.11 0.88
Maltose (g) n/a 0.0 n/a 0.13 0.01 n/a n/a 0.0 n/a n/a n/a 0.11 0.25 2.0
Alcohol (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 6.2 49.6
Water (g) 25.43 11.03 0.76 5.19 3.01 0.04 0.04 0.02 0.03 25.43 n/a 45.35 116.32 930.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.52 0.01 1.71 0.5 0.01 n/a 0.01 0.0 0.18 n/a 0.86 3.99 31.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 n/a 1.3 2.1 16.8
Calcium (mg) 2.352 2.846 2.362 1.35 1.474 4.888 3.14 1.696 1.147 2.352 n/a 23.868 47.474 379.792
Iron (mg) 0.14 0.03 0.02 0.04 0.12 0.35 0.03 0.02 0.08 0.14 n/a 0.37 1.33 10.64
Magnesium (mg) 3.528 1.238 0.326 1.425 1.719 1.922 0.641 0.693 0.509 3.528 n/a 10.664 26.193 209.544
Phosphorus (mg) 6.762 3.589 1.997 2.475 3.398 2.62 0.537 0.276 0.454 6.762 n/a 33.516 62.385 499.08
Potassium (mg) 37.338 18.068 5.233 28.65 41.511 9.387 4.959 2.893 3.305 37.338 n/a 160.473 349.154 2793.232
Sodium (mg) 1.176 0.495 0.222 83.55 32.341 0.882 0.366 0.638 0.116 1.176 n/a 16.758 137.719 1101.752
Zinc (mg) 0.04 0.02 0.02 0.02 0.03 0.03 0.0 0.0 0.0 0.04 n/a 0.21 0.41 3.28
Copper (mg) 0.003 0.005 0.004 0.014 0.015 0.005 0.003 0.001 0.003 0.003 n/a 0.025 0.08 0.64
Manganese (mg) 0.038 0.016 0.022 0.01 0.012 0.017 0.014 0.079 0.015 0.038 n/a 0.107 0.368 2.944
Selenium (mcg) 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.3 1.9 15.2
Vitamin A, IU (IU) 0.588 0.248 0.117 69.975 62.43 6.668 2.565 1.391 0.785 0.588 n/a 316.375 461.729 3693.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.525 3.111 0.336 0.128 0.071 0.039 0.0 n/a 15.743 22.953 183.624
Beta Carotene (mcg) 0.294 0.124 0.065 42.0 36.885 4.001 n/a 0.221 0.41 0.294 n/a 183.325 267.617 2140.936
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.18 0.02 n/a 0.02 0.0 0.0 n/a 0.4 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1253.175 1177.526 0.0 n/a 0.0 0.016 0.0 n/a 0.0 2430.717 19445.736
Lutein + zeaxanthin (mcg) 1.764 0.495 0.209 0.0 0.0 2.352 n/a 0.0 0.538 1.764 n/a 712.478 719.6 5756.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.02 n/a n/a n/a 0.01 n/a n/a 0.09 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 1.1 0.9 0.0 0.2 0.2 0.1 0.0 n/a 45.3 49.1 392.8
Thiamin (mg) 0.003 0.006 0.003 0.001 0.002 0.003 0.0 0.0 0.0 0.003 n/a 0.036 0.058 0.464
Riboflavin (mg) 0.009 0.004 0.001 0.01 0.006 0.002 0.0 0.001 0.001 0.009 n/a 0.061 0.103 0.824
Niacin (mg) 0.065 0.015 0.009 0.107 0.126 0.024 0.014 0.004 0.003 0.065 n/a 0.325 0.756 6.048
Pantothenic acid (mg) 0.009 0.015 0.008 0.004 0.006 n/a n/a n/a n/a 0.009 n/a 0.289 0.339 2.712
Vitamin B-6 (mg) 0.018 0.015 0.016 0.011 0.009 0.002 0.001 0.002 0.001 0.018 n/a 0.091 0.184 1.472
Folate (mcg) 0.294 2.351 0.039 0.75 0.491 0.053 0.171 0.244 0.026 0.294 n/a 31.993 36.707 293.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.7 0.8 0.3 0.9 1.6 0.1 n/a 0.1 0.0 1.7 n/a 9.5 16.7 133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.015 0.02 0.16
Threonine (g) n/a 0.002 0.002 0.005 0.004 n/a n/a n/a n/a n/a n/a 0.046 0.059 0.472
Isoleucine (g) n/a 0.001 0.003 0.004 0.003 n/a n/a n/a n/a n/a n/a 0.041 0.051 0.408
Leucine (g) n/a 0.004 0.004 0.006 0.005 n/a n/a n/a n/a n/a n/a 0.066 0.084 0.672
Lysine (g) n/a 0.005 0.004 0.006 0.005 n/a n/a n/a n/a n/a n/a 0.071 0.09 0.72
Methionine (g) n/a 0.0 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.02 0.024 0.192
Cystine (g) n/a 0.0 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.015 0.018 0.144
Phenylalanine (g) n/a 0.004 0.002 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.061 0.076 0.608
Tyrosine (g) n/a 0.001 0.001 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.025 0.033 0.264
Valine (g) n/a 0.002 0.004 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.066 0.08 0.64
Arginine (g) n/a 0.012 0.008 0.004 0.003 n/a n/a n/a n/a n/a n/a 0.096 0.124 0.992
Histidine (g) n/a 0.001 0.001 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.03 0.039 0.312
Alanine (g) n/a 0.002 0.002 0.007 0.008 n/a n/a n/a n/a n/a n/a 0.051 0.07 0.56
Aspartic acid (g) n/a 0.011 0.006 0.026 0.029 n/a n/a n/a n/a n/a n/a 0.168 0.24 1.92
Glutamic acid (g) n/a 0.032 0.011 0.083 0.078 n/a n/a n/a n/a n/a n/a 0.274 0.477 3.816
Glycine (g) n/a 0.004 0.003 0.004 0.002 n/a n/a n/a n/a n/a n/a 0.046 0.058 0.464
Proline (g) n/a 0.001 0.001 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.056 0.066 0.528
Serine (g) n/a 0.002 0.002 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.061 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.001 0.003 0.004 0.008 0.012 0.014 0.003 0.0 n/a 0.02 0.071 0.568
Phytosterols (mg) n/a 1.856 n/a 0.525 n/a 0.357 0.29 0.672 0.242 n/a n/a n/a 3.942 31.536
Monounsaturated Fat (g) 0.0 0.001 0.0 0.004 0.003 0.074 0.003 0.004 0.003 0.0 n/a 0.005 0.096 0.768
Polyunsaturated (g) 0.0 0.002 0.003 0.01 0.007 0.017 0.011 0.019 0.003 0.0 n/a 0.02 0.092 0.736