Receta Portuguese Soup with Chouriço Oil: The Next Big Thing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chorizo sausages 120.0g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	28.92	n/a	28.92	28.92
Total Fat (g)	45.92	n/a	45.92	45.92
Carbohydrates (g)	2.23	n/a	2.23	2.23
Ash (g)	4.7	n/a	4.7	4.7
Calories (kcal)	546.0	n/a	546.0	546.0
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	38.22	n/a	38.22	38.22
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	9.6	n/a	9.6	9.6
Iron (mg)	1.91	n/a	1.91	1.91
Magnesium (mg)	21.6	n/a	21.6	21.6
Phosphorus (mg)	180.0	n/a	180.0	180.0
Potassium (mg)	477.6	n/a	477.6	477.6
Sodium (mg)	1482.0	n/a	1482.0	1482.0
Zinc (mg)	4.09	n/a	4.09	4.09
Copper (mg)	0.096	n/a	0.096	0.096
Manganese (mg)	0.048	n/a	0.048	0.048
Selenium (mcg)	25.3	n/a	25.3	25.3
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.26	n/a	0.26	0.26
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.756	n/a	0.756	0.756
Riboflavin (mg)	0.36	n/a	0.36	0.36
Niacin (mg)	6.156	n/a	6.156	6.156
Pantothenic acid (mg)	1.344	n/a	1.344	1.344
Vitamin B-6 (mg)	0.636	n/a	0.636	0.636
Folate (mcg)	2.4	n/a	2.4	2.4
Vitamin B-12 (mcg)	2.4	n/a	2.4	2.4
Choline (mg)	116.0	n/a	116.0	116.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.336	n/a	0.336	0.336
Threonine (g)	1.764	n/a	1.764	1.764
Isoleucine (g)	2.652	n/a	2.652	2.652
Leucine (g)	2.052	n/a	2.052	2.052
Lysine (g)	2.892	n/a	2.892	2.892
Methionine (g)	0.564	n/a	0.564	0.564
Cystine (g)	0.336	n/a	0.336	0.336
Phenylalanine (g)	1.38	n/a	1.38	1.38
Tyrosine (g)	0.9	n/a	0.9	0.9
Valine (g)	1.092	n/a	1.092	1.092
Arginine (g)	2.028	n/a	2.028	2.028
Histidine (g)	0.864	n/a	0.864	0.864
Alanine (g)	1.872	n/a	1.872	1.872
Aspartic acid (g)	2.628	n/a	2.628	2.628
Glutamic acid (g)	4.284	n/a	4.284	4.284
Glycine (g)	2.076	n/a	2.076	2.076
Proline (g)	1.5	n/a	1.5	1.5
Serine (g)	1.188	n/a	1.188	1.188
Cholesterol (mg)	105.6	n/a	105.6	105.6
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.256	n/a	17.256	17.256
Phytosterols (mg)	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	22.08	n/a	22.08	22.08
Polyunsaturated (g)	4.152	n/a	4.152	4.152