Receta Portuguese Steamed Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 sm Hard-shelled clams - (abt 2") scrubbed well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
28.35g 		shallot
17.6g 		garlics
2.61g 		pepper
0.64g 		olive oil
20.25g 		wine
59.0g 		bell pepper
24.4g 		lemon juice
7.63g 		lemon juice
5.09g 		coriander
13.34g 		Total Per Serving Total for Recipe
Protein (g) 5.0 0.44 0.17 0.01 0.0 0.04 0.24 0.03 0.02 1.65 7.59 15.18
Total Fat (g) 1.89 0.02 0.01 0.0 20.25 0.0 0.07 0.0 0.0 2.37 24.62 49.24
Carbohydrates (g) 0.62 2.96 0.86 0.04 0.0 1.6 1.47 0.66 0.44 7.33 15.98 31.96
Ash (g) n/a 0.14 0.04 0.0 0.0 0.14 0.11 0.02 0.01 0.8 1.28 2.56
Calories (kcal) 40.257 12.672 3.889 0.197 179.01 48.97 7.562 1.906 1.271 39.738 335.473 670.946
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.47 n/a n/a n/a 0.49 0.98
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.55 n/a n/a n/a 0.57 1.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6.1 12.2
Water (g) 19.73 14.04 1.53 0.59 0.0 51.08 22.49 6.92 4.61 1.18 122.18 244.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.28 n/a 0.03 0.03 0.0 0.47 1.02 0.18 0.12 n/a 2.13 4.26
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 5.6 6.2 12.4
Calcium (mg) 1.985 6.512 4.724 0.044 0.203 4.72 1.708 0.534 0.356 94.545 115.33 230.66
Iron (mg) 0.25 0.21 0.04 0.0 0.11 0.22 0.1 0.0 0.0 2.18 3.12 6.24
Magnesium (mg) 5.103 3.696 0.653 0.076 0.0 6.49 2.927 0.458 0.305 44.006 63.713 127.426
Phosphorus (mg) 70.592 10.56 3.993 0.165 0.0 11.8 6.343 0.458 0.305 54.54 158.755 317.51
Potassium (mg) 85.617 58.784 10.466 1.341 0.203 58.41 51.473 9.455 6.305 168.954 451.009 902.018
Sodium (mg) 349.272 2.112 0.444 0.025 0.405 2.95 0.976 0.076 0.051 4.667 360.978 721.956
Zinc (mg) 0.55 0.07 0.03 0.0 0.0 0.08 0.06 0.0 0.0 0.63 1.42 2.84
Copper (mg) 0.028 0.016 0.008 0.0 0.0 0.006 0.005 0.002 0.002 0.131 0.197 0.394
Manganese (mg) n/a 0.051 0.044 0.001 0.0 0.071 0.027 0.001 0.001 0.253 0.448 0.896
Selenium (mcg) 6.7 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 3.5 11.0 22.0
Vitamin A, IU (IU) n/a 209.44 0.235 19.898 0.0 0.0 763.807 1.525 1.017 0.0 995.922 1991.844
Retinol (mcg) 1.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.701 3.402
Vitamin A, RAE (mcg_RAE) 1.701 10.56 0.0 0.998 0.0 0.0 38.3 0.076 0.051 0.0 51.686 103.372
Beta Carotene (mcg) 0.0 n/a 0.131 10.321 0.0 0.0 396.175 0.229 0.153 n/a 407.007 814.014
Vitamin E (mg) 0.06 n/a 0.0 0.01 2.91 0.0 0.39 0.01 0.01 n/a 3.38 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 0.324 0.0 0.0 12.441 0.686 0.458 n/a 14.327 28.654
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a 0.01 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.17 n/a 0.03 n/a n/a n/a 0.2 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.8 0.8 0.0 0.0 31.2 3.5 2.3 2.8 42.8 85.6
Thiamin (mg) 0.19 0.011 0.005 0.0 0.0 0.006 0.012 0.002 0.002 0.032 0.26 0.52
Riboflavin (mg) 0.06 0.004 0.003 0.001 0.0 0.012 0.022 0.001 0.001 0.039 0.14 0.28
Niacin (mg) 1.48 0.035 0.018 0.006 0.0 0.1 0.239 0.008 0.005 0.284 2.176 4.352
Pantothenic acid (mg) n/a 0.051 0.016 0.002 0.0 0.024 0.078 0.008 0.005 n/a 0.183 0.366
Vitamin B-6 (mg) 0.111 0.062 0.032 0.002 0.0 0.03 0.071 0.004 0.003 n/a 0.313 0.626
Folate (mcg) 0.851 5.984 0.078 0.292 0.0 0.59 11.222 0.991 0.661 0.0 20.669 41.338
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.36
Choline (mg) 19.8 n/a 0.6 0.0 0.1 3.0 1.4 0.4 0.3 n/a 25.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.0 0.0 n/a 0.002 n/a n/a n/a 0.01 0.02
Threonine (g) n/a 0.018 0.004 0.0 0.0 n/a 0.01 n/a n/a n/a 0.032 0.064
Isoleucine (g) n/a 0.019 0.006 0.0 0.0 n/a 0.005 n/a n/a n/a 0.03 0.06
Leucine (g) n/a 0.026 0.008 0.0 0.0 n/a 0.01 n/a n/a n/a 0.045 0.09
Lysine (g) n/a 0.023 0.007 0.0 0.0 n/a 0.01 n/a n/a n/a 0.04 0.08
Methionine (g) n/a 0.005 0.002 0.0 0.0 n/a 0.002 n/a n/a n/a 0.01 0.02
Cystine (g) n/a n/a 0.002 0.0 0.0 n/a 0.005 n/a n/a n/a 0.007 0.014
Phenylalanine (g) n/a 0.014 0.005 0.0 0.0 n/a 0.012 n/a n/a n/a 0.031 0.062
Tyrosine (g) n/a 0.012 0.002 0.0 0.0 n/a 0.002 n/a n/a n/a 0.017 0.034
Valine (g) n/a 0.019 0.008 0.0 0.0 n/a 0.007 n/a n/a n/a 0.034 0.068
Arginine (g) n/a 0.032 0.016 0.0 0.0 n/a 0.01 n/a n/a n/a 0.058 0.116
Histidine (g) n/a 0.007 0.003 0.0 0.0 n/a 0.005 n/a n/a n/a 0.015 0.03
Alanine (g) n/a 0.019 0.003 0.0 0.0 n/a 0.007 n/a n/a n/a 0.03 0.06
Aspartic acid (g) n/a 0.04 0.013 0.002 0.0 n/a 0.068 n/a n/a n/a 0.123 0.246
Glutamic acid (g) n/a 0.092 0.021 0.001 0.0 n/a 0.051 n/a n/a n/a 0.165 0.33
Glycine (g) n/a 0.021 0.005 0.0 0.0 n/a 0.007 n/a n/a n/a 0.034 0.068
Proline (g) n/a 0.03 0.003 0.0 0.0 n/a 0.005 n/a n/a n/a 0.038 0.076
Serine (g) n/a 0.019 0.005 0.0 0.0 n/a 0.012 n/a n/a n/a 0.037 0.074
Cholesterol (mg) 14.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.459 28.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.607 0.004 0.002 0.0 2.797 0.0 0.007 0.0 0.0 0.132 3.549 7.098
Phytosterols (mg) n/a 0.88 n/a n/a 44.753 n/a n/a n/a n/a 6.134 51.767 103.534
Monounsaturated Fat (g) 0.87 0.002 0.0 0.0 14.774 0.0 0.0 0.0 0.0 1.811 17.458 34.916
Polyunsaturated (g) 0.224 0.007 0.007 0.0 2.13 0.0 0.017 0.0 0.0 0.233 2.619 5.238