Receta Portuguese Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 Medium to Large White Potatoes
Olive Oil for bottom of pan (2-3 tbsp)
1 lb Linguica or Chouriço (can sub Good Italian Sausage or Polish Sausage)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		onion
33.75g 		pepper
12.2g 		salt
3.0g 		pepper
0.53g 		garlic
5.55g 		pepper
3.81g 		garlic
0.65g 		beans
113.4g 		chicken stock
44.36g 		tomatoes sauce
30.63g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.1 0.0 0.06 0.35 0.04 0.04 7.99 0.44 0.4 0.0 9.81 39.24
Total Fat (g) n/a 0.03 0.02 0.0 0.02 0.03 0.01 0.0 0.86 0.04 0.06 0.0 1.08 4.32
Carbohydrates (g) n/a 3.15 0.57 0.0 0.34 1.83 0.23 0.22 27.24 0.18 1.65 0.01 35.41 141.64
Ash (g) n/a 0.12 0.05 2.99 0.02 0.08 0.02 0.01 1.83 0.31 0.61 0.0 6.05 24.2
Calories (kcal) n/a 13.5 2.44 0.0 1.339 8.264 1.182 0.972 146.283 3.105 7.35 0.033 184.467 737.868
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.43 1.72
Glucose (dextrose) (g) n/a 0.66 0.14 n/a n/a n/a 0.07 n/a n/a n/a 0.71 n/a 1.59 6.36
Fructose (g) n/a 0.44 0.14 n/a n/a n/a 0.09 n/a n/a n/a 0.51 n/a 1.17 4.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.07 11.45 0.01 0.06 3.25 3.52 0.38 75.49 43.38 27.91 0.13 195.64 782.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.43 0.29 0.0 0.0 0.06 0.16 0.01 n/a 0.0 1.3 0.0 3.25 13.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.2 0.0 0.1 0.1 0.1 0.0 10.7 0.2 0.5 0.0 12.4 49.6
Calcium (mg) n/a 7.763 1.22 0.72 2.294 10.039 0.267 1.181 71.44 2.662 3.981 0.095 101.662 406.648
Iron (mg) n/a 0.07 0.04 0.01 0.15 0.09 0.02 0.01 1.22 0.09 0.31 0.0 2.02 8.08
Magnesium (mg) n/a 3.375 1.22 0.03 1.019 1.387 0.458 0.163 63.503 0.444 4.9 0.037 76.534 306.136
Phosphorus (mg) n/a 9.788 2.44 0.0 0.908 8.486 0.991 0.998 115.665 5.767 7.963 0.068 153.074 612.296
Potassium (mg) n/a 49.275 21.346 0.24 6.61 22.24 8.045 2.617 419.571 35.488 101.369 0.742 667.542 2670.168
Sodium (mg) n/a 1.35 0.366 1162.74 0.231 0.943 0.153 0.111 6.804 70.089 160.475 0.065 1403.326 5613.304
Zinc (mg) n/a 0.06 0.02 0.0 0.01 0.06 0.01 0.01 0.73 0.03 0.06 0.0 0.98 3.92
Copper (mg) n/a 0.014 0.009 0.001 0.006 0.017 0.001 0.002 0.136 0.013 0.037 0.0 0.235 0.94
Manganese (mg) n/a 0.044 0.015 0.003 0.03 0.093 0.004 0.011 0.431 0.022 0.034 0.001 0.686 2.744
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.8 0.0 0.1 1.4 0.0 0.1 0.0 2.5 10.0
Vitamin A, IU (IU) n/a 0.675 45.131 0.0 1.57 0.499 119.385 0.059 3.402 0.0 132.606 9.607 312.934 1251.736
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.196 0.0 0.079 0.0 5.986 0.0 0.0 0.0 6.738 0.48 15.478 61.912
Beta Carotene (mcg) n/a 0.338 25.371 0.0 0.819 0.277 61.923 0.033 n/a 0.0 79.319 5.595 173.674 694.696
Vitamin E (mg) n/a 0.01 0.05 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.43 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 4281.069 0.0 4281.1 17124.4
Lutein + zeaxanthin (mcg) n/a 1.35 41.593 0.0 1.076 0.887 1.945 0.104 n/a 0.0 7.044 1.232 55.231 220.924
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.03 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.5 9.8 0.0 0.1 1.7 4.9 0.2 1.4 3.1 2.1 0.0 25.9 103.6
Thiamin (mg) n/a 0.017 0.007 0.0 0.001 0.011 0.002 0.001 0.147 0.0 0.006 0.0 0.193 0.772
Riboflavin (mg) n/a 0.01 0.004 0.0 0.001 0.006 0.003 0.001 0.068 0.004 0.021 0.0 0.119 0.476
Niacin (mg) n/a 0.041 0.059 0.0 0.006 0.039 0.037 0.005 0.624 0.226 0.3 0.002 1.337 5.348
Pantothenic acid (mg) n/a 0.041 0.012 0.0 n/a 0.033 0.012 0.004 0.249 0.004 0.095 0.001 0.452 1.808
Vitamin B-6 (mg) n/a 0.041 0.027 0.0 0.002 0.069 0.011 0.008 0.125 0.004 0.031 0.0 0.317 1.268
Folate (mcg) n/a 6.413 1.22 0.0 0.053 0.166 1.754 0.02 85.048 0.0 3.369 0.088 98.13 392.52
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) n/a 2.1 0.7 0.0 0.1 1.3 0.2 0.2 n/a n/a 3.0 0.0 7.5 30.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.0 n/a 0.004 0.0 0.0 0.091 n/a 0.003 n/a 0.103 0.412
Threonine (g) n/a 0.007 0.005 0.0 n/a 0.009 0.002 0.001 0.34 n/a 0.012 n/a 0.376 1.504
Isoleucine (g) n/a 0.003 0.002 0.0 n/a 0.012 0.001 0.001 0.352 n/a 0.009 n/a 0.381 1.524
Leucine (g) n/a 0.01 0.005 0.0 n/a 0.017 0.002 0.002 0.635 n/a 0.012 n/a 0.683 2.732
Lysine (g) n/a 0.014 0.005 0.0 n/a 0.015 0.002 0.002 0.544 n/a 0.012 n/a 0.593 2.372
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.004 0.0 0.001 0.125 n/a 0.003 n/a 0.134 0.536
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.004 0.001 0.0 0.091 n/a 0.003 n/a 0.1 0.4
Phenylalanine (g) n/a 0.01 0.011 0.0 n/a 0.01 0.002 0.001 0.431 n/a 0.031 n/a 0.496 1.984
Tyrosine (g) n/a 0.003 0.001 0.0 n/a 0.004 0.0 0.001 0.227 n/a 0.006 n/a 0.243 0.972
Valine (g) n/a 0.007 0.005 0.0 n/a 0.016 0.001 0.002 0.42 n/a 0.009 n/a 0.46 1.84
Arginine (g) n/a 0.034 0.004 0.0 n/a 0.035 0.002 0.004 0.499 n/a 0.009 n/a 0.586 2.344
Histidine (g) n/a 0.003 0.001 0.0 n/a 0.006 0.001 0.001 0.227 n/a 0.006 n/a 0.245 0.98
Alanine (g) n/a 0.007 0.005 0.0 n/a 0.007 0.001 0.001 0.34 n/a 0.012 n/a 0.373 1.492
Aspartic acid (g) n/a 0.03 0.026 0.0 n/a 0.027 0.011 0.003 0.964 n/a 0.061 n/a 1.122 4.488
Glutamic acid (g) n/a 0.088 0.023 0.0 n/a 0.045 0.008 0.005 1.225 n/a 0.199 n/a 1.593 6.372
Glycine (g) n/a 0.01 0.004 0.0 n/a 0.011 0.001 0.001 0.318 n/a 0.009 n/a 0.354 1.416
Proline (g) n/a 0.003 0.002 0.0 n/a 0.006 0.001 0.001 0.34 n/a 0.006 n/a 0.359 1.436
Serine (g) n/a 0.007 0.006 0.0 n/a 0.011 0.002 0.001 0.431 n/a 0.012 n/a 0.47 1.88
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.007 0.0 0.005 0.005 0.001 0.001 0.091 0.013 0.009 0.0 0.146 0.584
Phytosterols (mg) n/a 5.063 1.098 0.0 0.483 n/a n/a n/a n/a n/a n/a 0.007 6.65 26.6
Monounsaturated Fat (g) n/a 0.003 0.001 0.0 0.005 0.001 0.0 0.0 0.057 0.022 0.009 0.0 0.099 0.396
Polyunsaturated (g) n/a 0.007 0.007 0.0 0.006 0.014 0.003 0.002 0.51 0.009 0.021 0.0 0.579 2.316