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Receta Portuguese Style Chicken Drumsticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Flakes – 1/2 tsp
Cumin Powder – 1/2 tsp
Black Pepper Powder as per taste
Sea Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken drumsticks
20.72g 		garlic
2.61g 		paprika
3.15g 		chili
0.0g 		cumin
0.0g 		oregano
2.5g 		lemon juice
7.63g 		virgin olive oil
27.0g 		sugar
4.8g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.27 0.17 0.46 n/a n/a 0.28 0.03 0.0 0.01 n/a n/a 5.21 5.21
Total Fat (g) 0.71 0.01 0.41 n/a n/a 0.26 0.0 27.0 0.0 n/a n/a 28.39 28.39
Carbohydrates (g) 0.0 0.86 1.76 n/a n/a 1.61 0.66 0.0 4.71 n/a n/a 9.6 9.6
Ash (g) 0.19 0.04 0.22 n/a n/a 0.18 0.02 0.0 0.02 n/a n/a 0.67 0.67
Calories (kcal) 24.657 3.889 9.104 n/a n/a 7.65 1.908 238.68 18.24 n/a n/a 304.127 304.127
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.02 n/a n/a 4.54 n/a n/a 4.59 4.59
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.05 n/a n/a 0.06 n/a n/a 0.2 0.2
Fructose (g) n/a n/a 0.21 n/a n/a 0.03 n/a n/a 0.05 n/a n/a 0.29 0.29
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 15.83 1.53 0.3 n/a n/a 0.18 6.92 0.0 0.06 n/a n/a 24.82 24.82
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.33 n/a n/a 0.1 0.18 0.0 4.66 n/a n/a 5.29 5.29
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 1.2 n/a n/a 1.1 0.0 0.0 0.0 n/a n/a 2.3 2.3
Calcium (mg) 2.279 4.724 5.576 n/a n/a 39.4 0.534 0.27 3.984 n/a n/a 56.767 56.767
Iron (mg) 0.21 0.04 0.74 n/a n/a 1.1 0.0 0.15 0.03 n/a n/a 2.29 2.29
Magnesium (mg) 4.766 0.653 5.828 n/a n/a 6.75 0.458 0.0 0.432 n/a n/a 18.885 18.885
Phosphorus (mg) 34.395 3.993 10.868 n/a n/a 5.0 0.458 0.0 0.192 n/a n/a 54.906 54.906
Potassium (mg) 46.827 10.466 73.836 n/a n/a 41.725 9.461 0.27 6.384 n/a n/a 188.97 188.97
Sodium (mg) 18.234 0.444 1.071 n/a n/a 0.375 0.076 0.54 1.344 n/a n/a 22.084 22.084
Zinc (mg) 0.46 0.03 0.13 n/a n/a 0.11 0.0 0.0 0.0 n/a n/a 0.73 0.73
Copper (mg) 0.012 0.008 0.019 n/a n/a 0.024 0.002 0.0 0.002 n/a n/a 0.068 0.068
Manganese (mg) 0.004 0.044 0.026 n/a n/a 0.117 0.001 0.0 0.003 n/a n/a 0.195 0.195
Selenium (mcg) 2.8 0.4 0.1 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 3.5 3.5
Vitamin A, IU (IU) 11.81 0.235 1661.153 n/a n/a 172.575 1.526 0.0 0.0 n/a n/a 1847.299 1847.299
Retinol (mcg) 3.522 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.522 3.522
Vitamin A, RAE (mcg_RAE) 3.522 0.0 83.066 n/a n/a 8.625 0.076 0.0 0.0 n/a n/a 95.289 95.289
Beta Carotene (mcg) 0.0 0.131 871.889 n/a n/a 102.8 0.229 0.0 0.0 n/a n/a 975.048 975.048
Vitamin E (mg) 0.06 0.0 0.94 n/a n/a 0.47 0.01 3.87 0.0 n/a n/a 5.36 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 414.446 n/a n/a 21.55 0.687 0.0 0.0 n/a n/a 437.1 437.1
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.27 n/a 0.03 n/a n/a n/a 0.31 0.31
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.5 n/a 0.22 n/a n/a n/a 0.82 0.82
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.7 0.8 2.2 n/a n/a 1.3 3.5 0.0 0.0 n/a n/a 8.5 8.5
Thiamin (mg) 0.017 0.005 0.02 n/a n/a 0.009 0.002 0.0 0.0 n/a n/a 0.053 0.053
Riboflavin (mg) 0.041 0.003 0.055 n/a n/a 0.008 0.001 0.0 0.0 n/a n/a 0.108 0.108
Niacin (mg) 1.198 0.018 0.483 n/a n/a 0.156 0.008 0.0 0.005 n/a n/a 1.867 1.867
Pantothenic acid (mg) 0.267 0.016 0.056 n/a n/a n/a 0.008 0.0 0.006 n/a n/a 0.353 0.353
Vitamin B-6 (mg) 0.07 0.032 0.127 n/a n/a 0.03 0.004 0.0 0.002 n/a n/a 0.265 0.265
Folate (mcg) 2.072 0.078 3.339 n/a n/a 6.85 0.992 0.0 0.048 n/a n/a 13.379 13.379
Vitamin B-12 (mcg) 0.08 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.08
Choline (mg) 12.8 0.6 1.6 n/a n/a 0.8 0.4 0.1 0.1 n/a n/a 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.05 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.052 0.052
Threonine (g) 0.18 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.184 0.184
Isoleucine (g) 0.226 0.006 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.232 0.232
Leucine (g) 0.321 0.008 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.329 0.329
Lysine (g) 0.363 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.37 0.37
Methionine (g) 0.118 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Cystine (g) 0.054 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.056 0.056
Phenylalanine (g) 0.17 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 0.175
Tyrosine (g) 0.145 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.147 0.147
Valine (g) 0.211 0.008 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.219 0.219
Arginine (g) 0.257 0.016 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.273 0.273
Histidine (g) 0.133 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.135 0.135
Alanine (g) 0.232 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.235 0.235
Aspartic acid (g) 0.381 0.013 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.394 0.394
Glutamic acid (g) 0.638 0.021 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.659 0.659
Glycine (g) 0.209 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.214 0.214
Proline (g) 0.176 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.179 0.179
Serine (g) 0.147 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.152 0.152
Cholesterol (mg) 15.954 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 15.954 15.954
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Saturated Fat (g) 0.182 0.002 0.066 n/a n/a 0.067 0.0 3.729 0.0 n/a n/a 4.046 4.046
Phytosterols (mg) n/a n/a 5.513 n/a n/a 5.075 n/a 59.67 n/a n/a n/a 70.258 70.258
Monounsaturated Fat (g) 0.22 0.0 0.039 n/a n/a 0.017 0.0 19.699 0.0 n/a n/a 19.975 19.975
Polyunsaturated (g) 0.176 0.007 0.262 n/a n/a 0.131 0.0 2.84 0.0 n/a n/a 3.416 3.416